Physiotherapy is a type of physical therapy that uses exercises and other techniques to improve movement and function. It can be used to treat not just shoulder pain but a wide range of conditions. Physiotherapy can help to relieve pain by reducing inflammation and improving range of motion. The exercises used in physiotherapy can also help to strengthen the muscles around the shoulder, which can help to support the joint and prevent further injury. In addition, physiotherapy can help to improve posture and increase flexibility, both of which can help to reduce the risk of developing shoulder pain. If you are suffering from shoulder pain, physiotherapy may be an effective treatment option for you.
A physiotherapy treatment for shoulder pain can include:
One common treatment for shoulder pain is ice therapy. Ice therapy can help to reduce inflammation and pain by numbing the affected area. It is typically used for acute injuries or flare-ups of chronic conditions. Ice therapy is usually applied for 15-20 minutes at a time, multiple times per day. Some people may also find relief from using ice packs or ice massage.
Heat therapy is another common treatment for shoulder pain. Heat therapy can help to reduce pain by increasing blood flow to the affected area. It is typically used for chronic conditions or injuries that have not responded well to other treatments. Heat therapy is usually applied for 15-20 minutes at a time, multiple times per day. Some people may also find relief from using heat packs, heating pads, or taking warm baths.
There is a growing body of evidence that supports the efficacy of hands-on physiotherapy techniques such as massage, manipulation, and mobilisation. These techniques can help to reduce pain, improve range of motion, and speed up the healing process. A number of studies have shown that hands-on physiotherapy can be particularly effective for treating musculoskeletal conditions such as back pain, neck pain, and shoulder pain. In addition, hands-on physiotherapy can also be used to treat a variety of other conditions such as headaches, migraines, and tension headaches. While there are a number of different hands-on physiotherapy techniques, all share the common goal of helping patients to feel better and move more freely.
Electrical stimulation is a common physiotherapy treatment for shoulder pain that is used to help reduce pain and promote healing. The therapy involves the use of electrical currents to stimulate the muscles and nerves. This can help to reduce inflammation, increase blood flow, and improve range of motion. Electrical stimulation is often used in conjunction with other physiotherapy treatments, such as massage and exercises. The goal of the therapy is to help the patient regain function and improve their quality of life. Electrical stimulation is a safe and effective treatment that has been shown to be beneficial for a variety of conditions.
Joint mobilization is a type of physiotherapy that helps to restore movement in stiff or painful joints. The therapist will use a variety of techniques to improve the range of motion in the joint, as well as relieve pain and reduce inflammation. In some cases, joint mobilization can also help to break up scar tissue, which can further improve joint function. The therapist will often use their hands to apply gentle force to the joint, but they may also use special instruments to assist with the treatment. Joint mobilization is an effective treatment for a variety of conditions, including arthritis, bursitis, and tendonitis. It is typically safe and well-tolerated, and there is no need for special precautions or equipment.
Also other treatments to get you feeling better.