When it comes to treating pain, there are many different options available. Two of the most popular methods are dry needling and massage. So, which is better? Dry needling involves inserting thin needles into trigger points in the muscle. This causes the muscle to spasm, releasing tension and relieving pain. Massage, on the other hand, uses pressure and friction to work out knots and tension in the muscles. Both techniques can be effective in reducing pain. However, dry needling may be better suited for deep-seated muscular pain, while massage may be more beneficial for surface-level tension. Ultimately, the best approach depends on the individual and the nature of their pain.