Physiotherapy is an effective treatment for concussions. A physiotherapist uses techniques such as vestibular rehabilitation and other therapies can to help alleviate symptoms and improve functioning.

Vestibular rehabilitation

Is a type of physiotherapy that helps people with concussions recover from dizziness, balance problems, and other vestibular symptoms. The goal of vestibular rehabilitation is to help the brain learn to compensate for the damaged vestibular system. This can be done through a variety of exercises and activities that help retrain the brain to use other cues, such as vision and proprioception, to maintain balance. In some cases, Vestibular rehabilitation may also be combined with balance training and/or neck exercises to further improve symptoms. While vestibular rehabilitation is often an effective treatment for concussions, it is important to note that it can take several weeks or months to see significant improvements.

Vision rehabilitation

Is another type of physiotherapy that can help people with concussions. This therapy helps to improve visual skills, such as tracking, scanning, and depth perception. It is often combined with vestibular rehabilitation to help people with concussions recover from both vestibular and visual symptoms.

Balance testing and training

Is often used to help people with concussions improve their balance. Balance testing can help to identify any areas of weakness or deficits. Once these areas are identified, balance training exercises can be used to help improve balance and coordination.

Return to work and life training

Is an important part of physiotherapy for concussions. This type of therapy helps people with concussions learn how to pace themselves and avoid over-exertion. It is important to return to work or school gradually, as this can help to prevent a further decline in cognitive functioning. Return to work and life training can also help people with concussions learn how to manage their symptoms and avoid triggers that can make symptoms worse.

Aerobic exercise

Is an important part of physiotherapy for concussions. Aerobic exercise helps to improve blood flow to the brain and can help to reduce inflammation. It is important to start with gentle aerobic exercises and gradually increase the intensity as tolerated.

Now one of the most important things you can do to recover from a concussion is to rest.