Hand Physiotherapy

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Hands Physiotherapy: What it Does, How It Works, What Benefits Can You Expect

If you are experiencing pain or discomfort in your hands, then physical therapy may be the solution for you. Hand physiotherapy is a specialized form of treatment that is designed to help you regain strength and mobility in your hands. In this guide, we will discuss everything you need to know about hand physiotherapy including what it is, how it works, and the benefits you can expect from treatment.

What do hand physiotherapists do?

Hand physiotherapists are healthcare professionals who specialize in the rehabilitation of patients with hand injuries or conditions. They work with patients of all ages, from young children to seniors, and provide a wide range of services. Hand physiotherapy can involve exercises to improve range of motion, manual therapies to reduce pain and swelling, and education on how to prevent further injury. The ultimate goal of hand physiotherapy is to help patients regain full use of their hands so they can return to their daily activities. Hand physiotherapists use a variety of techniques to achieve this, and they work closely with each patient to create an individualized treatment plan. As a result, hand physiotherapy can be an extremely effective way to improve quality of life for those with hand injuries or conditions.

There are many benefits that you can expect from hand physiotherapy including improved strength and mobility in your hands, reduced pain and discomfort, and increased independence. Hand physiotherapy can also help to prevent further injury.

Hand Physiotherapy

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This appointment is your opportunity to tell us what hurts and discover whether hand physiotherapy is a good fit for you! During this session, you will talk with a physiotherapist on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation, this session is only to find out if physiotherapy can help you getting back to doing the things you love in life.

About PainHero

If you’re like most you don’t want to wait days or weeks to get treated for your pain. And you don’t want to have to spend your time calling nearby clinics to find the one who can see you the fastest.

That’s where PainHero comes In – Canada’s largest network of physiotherapists, chiropractors, and registered massage therapists. 

Our Platform is used by clinics where they post their open appointment times. So you can quickly compare availability and wait times for clinics near you without having to pick up the phone. Then book an appointment within seconds and even see someone that day if you want. So you can get back to doing the things you love faster.

Plus unlike other sites who let anyone on or just rely on google reviews. We hand pick clinics based on a 50-point inspection, which includes everything from checking reviews, ratings, reputation, history, complaints, satisfaction, trust, cost, and general excellence.

Why PainHero?

Improve the way your body moves so you can continue to do the things you love. PainHero is Canada’s largest network of physiotherapists, chiropractors, and registered massage therapists. Our mission is to make it easy for you to find the top clinics in your community. We handpick the top clinics using our 50 point inspection based on patient reviews, complaints, and patient outcomes. 

Whether you’re seeking pain relief or preventative care, you can expect our patient-centric approach to be new and different from any healthcare experience you’ve had before. Perhaps even life-changing.  




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The Ultimate Guide To Hand Physiotherapy

What Conditions Does It Treat?

This form of therapy can be used to treat a wide variety of conditions such:

Carpal tunnel syndrome

Carpal tunnel syndrome is a condition that affects the hands and wrists. The carpal tunnel is a small space in the wrist that is surrounded by bones, tendons and ligaments. The median nerve, which controls movement and sensation in the thumb and first three fingers, runs through the carpal tunnel. When the tissues around the carpal tunnel become swollen or inflamed, they can put pressure on the median nerve, leading to pain, tingling, and numbness in the hand and wrist. Hand physiotherapy can be an effective treatment for carpal tunnel syndrome. Through a combination of exercises, stretches, and massage, physiotherapy can help to reduce swelling and inflammation around the carpal tunnel, relieving pressure on the median nerve. In some cases, physiotherapy can also help to improve strength and flexibility in the hand and wrist.

Hand arthritis

First, physiotherapy can help reduce the pain associated with arthritis. This is accomplished by a combination of exercises and stretches that help to improve range of motion and flexibility. In addition, physiotherapy can help to increase the strength of the muscles surrounding the joints. This is important because strong muscles can help to take some of the pressure off of the joints, which can help to reduce pain. Finally, physiotherapy can help to improve circulation. This is important because poor circulation can contribute to stiffness and pain. By improving circulation, physiotherapy can help to reduce the symptoms of hand arthritis.


Hand tendonitis is a condition that can cause significant pain and discomfort. The tendons in your hand are responsible for attaching your muscles to your bones, and when they become inflamed, it can make it difficult to move your hand or grip objects. Physiotherapy can be an effective treatment for hand tendonitis. The therapist will work to stretch and strengthen the muscles and tendons around the affected area. This can help to reduce inflammation and improve range of motion. In addition, the therapist may also provide instruction on how to modify activities to avoid aggravating the condition. With proper treatment, most people with hand tendonitis will experience significant relief from their symptoms.

Rheumatoid arthritis

Rheumatoid arthritis (RA) is a chronic inflammatory condition that causes pain, stiffness, and swelling in the joints. The symptoms of RA can make it difficult to perform everyday tasks, such as opening doors or tying shoelaces. Hand physiotherapy is a type of rehabilitation that can help people with RA to regain strength and mobility in their hands. Hand physiotherapy involves exercises that stretch and strengthen the muscles and joints in the hand. These exercises can help to reduce pain and swelling, and improve range of motion. Hand physiotherapy can also help to reduce the risk of further joint damage. In addition, hand physiotherapy can help people with RA to manage their condition on a day-to-day basis and improve their quality of life.

Symptoms of carpal tunnel syndrome courtesy of Physiotherapy at Woodbridge. (Read the caption)

What Is Involved in Hand Physiotherapy?

Hand therapy is a type of rehabilitation that is designed to improve function and decrease pain following an injury or surgery to the hand or wrist. Hand therapy can involve a variety of techniques, including exercises, splinting, massage, and manual therapy.

What is splinting? Splinting is a technique that is used to immobilize bones or joints in order to promote healing. It involves the use of a rigid splint, which is typically made from plaster or fiberglass, to hold the affected limb in place. Splinting is often used in conjunction with other treatments, such as physiotherapy, to help patients regain mobility after an injury. 

The goal of hand therapy is to help the patient regain as much function and range of motion as possible. In some cases, this may involve relearning how to perform everyday activities such as cooking or brushing teeth. Hand therapists work closely with patients to customize a treatment plan that meets their specific needs and goals.

Hand therapists courtesy of Priest Valley Physiotherapy and Rehabilitation. (Read the caption)


Find out whether hand physiotherapy can help you get back to doing the things you love in life. 

Should I Do Occupational Therapy or Physiotherapy?

The human body is an amazing machine, capable of healing and repair even after sustaining serious injuries. However, the process of recovery can be a long and difficult one. When it comes to rehabilitation, patients have a variety of options available to them, including occupational therapy and physiotherapy. So, which one should you choose?

Occupational therapy focuses on helping patients regain the ability to perform everyday tasks. This may involve retraining muscles, relearning how to use everyday objects, or finding new ways to cope with physical limitations. Occupational therapists work closely with patients to help them regain their independence.

On the other hand, physiotherapy focuses on helping patients recover from more serious injuries. This may involve intense exercises to regain strength and mobility, as well as using specialized techniques to reduce pain and swelling. Physiotherapists work closely with patients to help them reach their full potential.

Ultimately, the decision of whether to choose occupational therapy or physiotherapy depends on the individual needs of the patient. If you are unsure which option is right for you, consult with your doctor or rehabilitation specialist.

What is occupational therpay courtesy of Pillars of Wellness. (Read the caption)

Ring splints are commonly used and worn on the fingers to keep it in the extended position.

Heat relaxes and helps lubricate the joints. It relieves muscle and joint stiffness. If you have swelling it’s best to use cold therapy to reduce the inflammation and swelling.

What Can I Expect From Hand Physiotherapy?

Hand physiotherapy is a type of rehabilitation that is specifically designed to improve function and reduce pain in the hand, wrist, and forearm. The therapist will work with you to develop a customized treatment plan that may include exercises, stretches, and activities to improve range of motion, strength, and dexterity. In addition, the therapist may also use modalities such as heat or cold therapy to help reduce pain and inflammation. Hand therapy is an effective treatment for a variety of conditions, such as carpal tunnel syndrome, arthritis, and tendonitis. It can also be used to help recover from hand surgery or an injury. If you are considering hand therapy, use the search box on this page to find a top hand physiotherapist near you.

Conditions Successfully Treated with Hand Physiotherapy

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Frequently Asked Questions

Anyone who has ever suffered an injury knows the importance of therapy in the healing process. But what many people don’t realize is that there are different types of therapy, each with its own focus. Hand therapy, as the name suggests, is primarily concerned with rehabilitating the hand and wrist. This can include everything from strengthening muscles to improving range of motion. Occupational therapy, on the other hand, is focused on helping patients regain the skills they need for daily living. This may involve learning how to dress or cook after an injury, or relearning how to write or use a computer. While both types of therapy are important, the specific focus of each can make a big difference in the outcome of treatment.

The length of a hand therapy session depends on the individual patient’s needs. A typical session lasts between 45 and 60 minutes, but some patients may require longer or shorter sessions. The therapist will work with the patient to determine the best schedule based on the nature and severity of the injury. In general, patients will need to attend multiple sessions per week for several weeks or months in order to achieve the best results. Hand therapy is an important part of the recovery process for many patients, and the length of each session should be tailored to the individual in order to maximize its effectiveness.

When it comes to choosing between OT and PT, there is no easy answer. Both occupational therapy and physical therapy can offer benefits for patients recovering from an injury or dealing with a chronic condition. The best decision will ultimately depend on the individual’s needs and preferences. Occupational therapy emphasizes the development of skills necessary for daily living, such as dressing, grooming, and cooking. Physical therapy, on the other hand, focuses on exercises that improve strength, flexibility, and range of motion. Both OT and PT can provide valuable support for patients, so it is important to consult with a healthcare professional to determine which type of therapy would be most beneficial.

About Taylor Sipos

Taylor is a physiotherapist at The Orthopaedic Therapy Clinic located in Toronto, Ontario. He treats patients with various musculoskeletal conditions using patient education, exercise therapy, manual therapy and acupuncture. His treatment philosophy involves giving his patient’s the means to self-manage their injuries. He does this through reassurance, education and health promotion. Taylor uses the same principles as a patient educator at Pain Hero. He aims to provide you with high-quality, easy to understand information to teach you about your condition and how to improve it.


Hand Physiotherapy is one of several possible methods for relieving pain that do not rely on prescription medications and all the side effects and baggage they come with. Not to mention that most drugs can only mask pain, but rarely address root causes. Find a clinic if you are suffering from muscle tightness, soreness, or pain to improve your quality of life, today.