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Neck Pain

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Say Goodbye to Neck Pain: A Comprehensive Guide to Relief

Neck pain is a common complaint that affects many people at some point in their lives. It is a discomfort or pain that is felt in the neck area, including the upper back and shoulders. There are many different causes of neck pain, including poor posture habits, repetitive motions, traumatic injury, and age-related structural changes. It is important to address neck pain, as it can have a significant impact on a person’s quality of life. In this ultimate guide on neck pain, we will explore the different types of neck pain, common causes, diagnosis and treatment options, prevention, and self-care to help you better understand and manage neck pain.

The Ultimate Guide to Neck Pain

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Chiropractic Services & Treatments

Chiropractic Care

Chiropractors use adjustments and manipulations of your spinal column and your joints to remedy the issues that can cause all kinds of symptoms

Shockwave Therapy

Shockwave Therapy produces high-pulse sound waves to the injured area that basically helps speed up your body’s natural healing processes by increasing blood flow to the area. It can stimulate collagen formation, break down scar tissue, and create a natural pain-relief effect.

Active Release Therapy

Active Release Technique was first used on elite athletes and since then been used to help millions of people relieve tight muscles and nerve points, greatly reducing muscle pains.

Graston Technique

Graston Technique is a phenomenal way to treat scar tissue, knots, muscle spasms, and anything that causes a restricted range of motion that prevents an athlete from performing at their best or anybody else from doing what they love.

Neck and Back Adjustments

It can help relieve pain and act as a natural alternative to pain killers or other medications prescribed to help manage pain and swelling. Unlike medications that only mask the symptoms temporally, an adjustment can treat the root cause of your pain.

Spinal Decompression

Spinal decompression is a breakthrough computer-aided technology that can relieve lower back pain and neck pain.

Book Your BACK NECK SHOULDER KNEE ELBOW HIP WRIST FOOT Pain Consult

This appointment is your opportunity to tell us what hurts and discover whether Neck Pain is a good fit for you! During this session, you will talk with a therapist on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation, this session is only to find out if Neck Pain can help you getting back to doing the things you love in life.

    About PainHero

    If you’re like most you don’t want to wait days or weeks to get treated for your pain. And you don’t want to have to spend your time calling nearby clinics to find the one who can see you the fastest.

    That’s where PainHero comes In – Canada’s largest network of physiotherapists, chiropractors, and registered massage therapists. 

    Our Platform is used by clinics where they post their open appointment times. So you can quickly compare availability and wait times for clinics near you without having to pick up the phone. Then book an appointment within seconds and even see someone that day if you want. So you can get back to doing the things you love faster.

    Plus unlike other sites who let anyone on or just rely on google reviews. We hand pick clinics based on a 50-point inspection, which includes everything from checking reviews, ratings, reputation, history, complaints, satisfaction, trust, cost, and general excellence.

    Why PainHero?

    Improve the way your body moves so you can continue to do the things you love. PainHero is Canada’s largest network of physiotherapists, chiropractors, and registered massage therapists. Our mission is to make it easy for you to find the top clinics in your community. We handpick the top clinics using our 50 point inspection based on patient reviews, complaints, and patient outcomes. 

    Whether you’re seeking pain relief or preventative care, you can expect our patient-centric approach to be new and different from any healthcare experience you’ve had before. Perhaps even life-changing.  

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    The Ultimate Guide To Neck Pain

    4 Types Of Neck Pain

    Neck pain can take many different forms and can be classified into several categories. Some of the most common types of neck pain include:

    Acute Neck Pain: Acute neck pain is a sudden onset of pain that lasts for a short period of time, typically less than three months. This type of neck pain can be caused by a variety of factors, such as a sudden injury or strain.

    Chronic Neck Pain: Chronic neck pain is pain that lasts for longer than three months. This type of neck pain is often the result of an underlying condition, such as arthritis or a herniated disc.

    Radicular Neck Pain: Radicular neck pain is caused by compression or irritation of a nerve root in the cervical spine. This type of neck pain can cause radiating pain down the arm and into the hand. It can also cause symptoms such as numbness, tingling and weakness.

    Referred Neck Pain: Referred neck pain is pain that is felt in the neck but originates from another part of the body. A common cause of referred neck pain is pain that arises from the facet joints in the neck. In this condition the facet joints, one of the kind of joints in your neck, refer pain into the shoulder blade area. Other non-musculoskeletal types of referred pain include neck pain can be caused by conditions such as a heart attack or gallbladder disease.

    It is important to accurately diagnose the type of neck pain you are experiencing in order to receive the appropriate treatment. A Physio or Chiropractor can help determine the cause of your neck pain and recommend the best course of action.

    Common Causes of Neck Pain:

    Neck pain can be caused by a variety of factors, ranging from poor posture habits to injury. Some of the most common causes of neck pain include:

    Poor posture habits: Spending prolonged times in disadvantageous postures, such as slouching or hunching over a computer, can put strain on the neck and lead to pain. This is especially true when frequent breaks are not taken from these positions.  

    Repetitive motions: Repetitive motions, such as typing on a keyboard, can cause strain on the neck and lead to pain.

    Whiplash injury: Whiplash is a type of injury that occurs when the neck is suddenly jerked forward and backward, causing strain on the neck and leading to pain.

    Degenerative conditions: Degenerative conditions, such as osteoarthritis, can cause neck pain as the discs and joints in the neck age

    Herniated disc: A herniated disc occurs when the soft center of a spinal disc bulges out, putting pressure on surrounding nerves and leading to pain.

    Stiff neck: A stiff neck can be caused by a variety of factors, including poor posture, injury, or a viral infection.

    Pinched nerve: A pinched nerve occurs when a nerve is compressed, causing pain and numbness in the affected area.

    Arthritis: Arthritis is a degenerative condition that can cause inflammation and pain in the joints, including the neck.

    It is important to understand the underlying cause of your neck pain in order to receive the most effective treatment.  

    Causes of neck pain courtesy of ADM Ottawa Physiotherapy. (Read the caption)

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    Find out whether Neck Pain can help you get back to doing the things you love in life. 

      Diagnosis and Treatment Options:

      In order to effectively treat neck pain, it is important to accurately diagnose the underlying cause. The following are some of the methods used to diagnose neck pain:

      Your doctor or physiotherapist may perform a physical examination, ask about your symptoms and medical history, and possibly order imaging tests, such as X-rays or an MRI, to help diagnose the cause of your neck pain.

      Once the cause of your neck pain has been determined, there are a variety of treatment options available. These include:

      A. Physical therapy: Physical therapy can help improve strength and flexibility in the neck, relieve pain, and prevent future neck pain.

      B. Chiropractic care: Chiropractic care involves the use of manual adjustments to the spine and other hands-on techniques to relieve pain and improve function.

      C. Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body to relieve pain and improve overall health.

      D. Massage therapy: Massage therapy can help relieve muscle tension and improve circulation, which can in turn help alleviate neck pain.

      Prevention and Self-Care for Neck Pain:

      In addition to receiving treatment for neck pain, there are also steps you can take to prevent neck pain and improve your overall health. These include:

      A. Good posture habits: Maintaining good posture habits can help reduce the strain on your neck and prevent pain. These habits include changing postures frequently and having a good ergonomic set-up at your workspace.

      B. Stretching and strengthening exercises: Regular stretching and strengthening exercises can help improve the flexibility and strength of the neck muscles, reducing the risk of injury and pain.

      C. Ergonomic modifications: Making simple ergonomic modifications, such as using an ergonomic keyboard or chair, can help reduce the strain on your neck and prevent pain.

      D. Stress management: Managing stress through techniques such as deep breathing or meditation can help reduce the tension in the neck and reduce the risk of pain.

      E. Sleep hygiene: Maintaining good sleep hygiene, such as sleeping on a comfortable mattress and pillow, can help reduce the strain on your neck and prevent pain.

      F. Heat and cold therapy: Applying heat or cold to the neck can help relieve pain and reduce inflammation.

      It is important to take a proactive approach to neck pain, incorporating self-care and prevention measures into your daily routine. By taking care of your neck and overall health, you can reduce your risk of neck pain and improve your quality of life.

      Exercises to improve your posture courtesy of Pro+kinetix Physical Therapy and Performance. (Read the caption)

      How Long Is Too Long for Neck Pain?

      The length of time that neck pain is considered to be “too long” can vary depending on the individual and the underlying cause of the pain. However, in general, if neck pain lasts for more than a few days, it is important to seek the advice of a medical professional.

      Acute neck pain, which is sudden pain that lasts for a short period of time, typically less than three months, is usually not a cause for concern and can often be managed with self-care measures. However, if the pain persists or becomes chronic, lasting for longer than three months, it is important to seek medical attention.

      Chronic neck pain can be caused by a variety of underlying conditions and can have a significant impact on a person’s quality of life. If you are experiencing chronic neck pain, it is important to seek the advice of a doctor or physio to determine the cause and receive appropriate treatment.

      What Happens if Neck Pain Is Left Untreated?

      If neck pain is left untreated, it can lead to a number of negative outcomes and potentially serious health problems. Some of the consequences of untreated neck pain include:

      Chronic pain: Neck pain that is left untreated can become chronic, meaning it lasts for an extended period of time. Chronic pain can have a significant impact on a person’s quality of life, causing ongoing discomfort and reducing their ability to perform daily activities.

      Decreased mobility: Neck pain that is left untreated can cause the neck to become stiff and restrict mobility. This can make it difficult to move the head and neck, and can lead to further pain and discomfort.

      Worsening of underlying conditions: If neck pain is caused by an underlying condition, such as arthritis or a herniated disc, neglecting treatment can cause the condition to worsen over time. This can lead to increased pain, disability, and a reduced quality of life.

      Increased risk of injury: If neck pain is left untreated, it can increase the risk of injury. For example, a person with untreated neck pain may have difficulty maintaining good posture, which can put additional strain on the neck and increase the risk of further injury.

      Development of secondary conditions: Neck pain that is left untreated can also lead to the development of secondary conditions, such as headaches, muscle tension, and depression.

      It is important to seek treatment for neck pain as soon as possible in order to avoid these negative outcomes. 

      How Should I Sleep if My Neck Hurts?

      If your neck hurts, it is important to adopt sleeping habits that can help alleviate pain and promote healing. Some tips for sleeping with a sore neck include:

      Use a supportive pillow: A pillow that supports the natural curve of your neck can help reduce strain on the neck and alleviate pain. Consider using a memory foam pillow or a pillow specifically designed for people with neck pain.

      Sleep on your back: Sleeping on your back with a pillow to support your neck is often the best position for people with neck pain.

      Avoid sleeping on your stomach: Sleeping on your stomach can put additional strain on the neck and exacerbate pain.

      Adjust your mattress: If your mattress is too soft or too hard, it can put additional strain on the neck and exacerbate pain. Consider using a mattress topper or changing to a firmer or softer mattress to help reduce pain.

      It is important to experiment with different sleeping positions and pillows to find what works best for you and your individual needs. By adopting habits that promote good neck health, you can reduce your risk of neck pain and improve your quality of sleep.

      In conclusion, neck pain is a common complaint that affects many people at some point in their lives. There are many different causes of neck pain, ranging from poor posture to injury, and it is important to accurately diagnose the underlying cause in order to receive the most effective treatment. There are a variety of treatment options available, including physical therapy, chiropractic care, acupuncture, massage therapy, and surgery. In addition, there are also steps you can take to prevent neck pain and improve your overall health, such as maintaining good posture, engaging in stretching and strengthening exercises and making ergonomic modifications.

      If you like to find the root cause of your neck pain and relieve it, then a Chiropractor can help. Just use the search box on this page to find a top clinic near you.

      Who is Neck Pain For?

      Neck Pain technology is cleared by the FDA and has shown successful for the following conditions:

      • Pinched Nerves
      • Muscle Strains
      • Injuries from Sports or Auto Accidents
      • Bad Posture Habits

      Latest Health Articles To Improve Self Care

      Frequently Asked Questions

      You should go to the ER for neck pain if you experience any of the following symptoms:

      • Numbness or tingling in your arms or legs
      • Weakness in your arms or legs
      • Difficulty speaking or swallowing
      • Loss of bladder or bowel control
      • Sudden, severe neck pain after an injury
      • Neck pain accompanied by a fever

      If you experience any of these symptoms, it is important to seek medical attention immediately as they may indicate a serious underlying condition.

      A pinched nerve in the neck can cause a variety of symptoms, including:

      • Numbness or tingling in the affected area
      • Weakness in the affected area
      • Pain that radiates down the arm
      • Muscle weakness
      • A sensation of pins and needles

      If you experience any of these symptoms, it is important to seek the advice of a doctor to determine if you have a pinched nerve and receive appropriate treatment.

      A blockage in the carotid artery, which is a major blood vessel in the neck that supplies blood to the brain, can cause a variety of symptoms, including:

      • Stroke or mini-stroke (transient ischemic attack)
      • Weakness or numbness on one side of the body
      • Dizziness or loss of balance
      • Sudden, severe headache
      • Vision changes

      However, neck pain specifically is not a common symptom of a blocked carotid artery. If you experience any of the above symptoms, it is important to seek medical attention immediately.

      About Taylor Sipos

      Taylor is a physiotherapist at The Orthopaedic Therapy Clinic located in Toronto, Ontario. He treats patients with various musculoskeletal conditions using patient education, exercise therapy, manual therapy and acupuncture. His treatment philosophy involves giving his patient’s the means to self-manage their injuries. He does this through reassurance, education and health promotion. Taylor uses the same principles as a patient educator at Pain Hero. He aims to provide you with high-quality, easy to understand information to teach you about your condition and how to improve it.

      Book Your BACK NECK SHOULDER KNEE ELBOW HIP WRIST FOOT Pain Consult

      Neck Pain is one of several possible methods for relieving pain that do not rely on prescription medications and all the side effects and baggage they come with. Not to mention that most drugs can only mask pain, but rarely address root causes. Find a clinic if you are suffering from muscle tightness, soreness, or pain to improve your quality of life, today.

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