10 Chiropractor-Approved Summer Activities to Keep Your Body Healthy and Pain-Free

Summer is a time of warmth, sunshine, and the great outdoors. While we all enjoy soaking up the sun and enjoying summer activities, it’s important to keep in mind the impact they may have on our bodies. That’s where chiropractic care comes in. Chiropractors are experts in musculoskeletal health, and they can help ensure that your summer activities don’t cause any unnecessary pain or discomfort. In this blog, we’ll go over the top ten chiropractor-approved activities for the summer.

1.) Walking/Hiking: Walking is one of the easiest and most effective ways to stay active and healthy during the summer months. Whether it’s a leisurely stroll through your neighborhood or a challenging hike through the mountains, walking is an excellent way to get your blood flowing and improve your overall fitness.

2.) Swimming: Swimming is a low-impact activity that can be a great way to beat the summer heat while also getting some exercise. Whether you prefer to swim laps in a pool or take a dip in a lake or ocean, swimming is a great way to stay active and healthy.

3.) Biking: Biking is another excellent low-impact activity that can help improve your fitness while also allowing you to enjoy the outdoors. Whether you’re a casual rider or a serious cyclist, biking is a great way to stay active and healthy during the summer.

4.) Yoga: Yoga is an excellent way to improve your flexibility, strength, and balance. Whether you’re a beginner or an experienced practitioner, yoga can be a great way to stay active and healthy during the summer months.

5.) Golf: Golf is a great way to get some exercise while also enjoying the outdoors. Whether you’re a seasoned pro or a beginner, golf can be a great way to stay active and healthy during the summer.

6.) Kayaking/Canoeing: Kayaking and canoeing are great ways to explore the great outdoors while also getting some exercise. Whether you prefer to paddle down a lazy river or navigate through rapids, kayaking and canoeing are great summer activities.

7.) Tennis: Tennis is a fun and challenging way to stay active and healthy during the summer months. Whether you’re a seasoned pro or a beginner, tennis can be a great way to improve your fitness and overall health.

8.) Volleyball: Volleyball is a fun and social way to stay active and healthy during the summer. Whether you prefer to play on the beach or in a park, volleyball is a great way to get some exercise while also having fun with friends and family.

9.) Frisbee: Frisbee is a fun and easy way to stay active during the summer months. Whether you’re playing catch with friends or participating in a game of Ultimate Frisbee, Frisbee is a great way to get some exercise while also having fun.

10.) Gardening: Gardening is a great way to stay active and healthy while also enjoying the outdoors. Whether you’re tending to a small vegetable garden or a large flower bed, gardening can be a great way to get some exercise and improve your overall health.

No matter what your summer plans may be, it’s important to keep your body in mind. By staying active and engaging in chiropractor-approved activities, you can ensure that you stay healthy and pain-free all summer long. So get outside, enjoy the sun, and have some fun – just don’t forget to take care of your body while you do it!

Discover the benefits of chiropractic care courtesy of Restore Life Physiotherapy & Wellness (Read the caption)

View this post on Instagram

A post shared by Restore Life Physiotherapy & Wellness Waterloo (@restorelifephysiowaterloo)

Why chiropractic care should be part of your wellness routine

Chiropractors are experts in musculoskeletal health, with a focus on the diagnosis, treatment, and prevention of conditions affecting the bones, muscles, and joints. They can help patients with a wide range of issues, from back pain and headaches to joint problems and posture issues. Here are some of the ways a chiropractor can help:

1.) Pain Relief: One of the most common reasons people seek out chiropractic care is for pain relief. Chiropractors use a variety of techniques, including spinal adjustments, to alleviate pain and improve mobility. They can help with issues like back pain, neck pain, headaches, and joint pain.

2.) Improved Range of Motion: Chiropractic care can also help improve a patient’s range of motion, allowing them to move more freely and comfortably. By manipulating the joints and muscles, chiropractors can help increase flexibility and reduce stiffness.

3.) Improved Posture: Poor posture is a common issue for many people, and it can lead to a range of health problems, including back pain, neck pain, and headaches. Chiropractors can work with patients to correct their posture, helping to alleviate these issues and prevent future problems.

4.) Injury Prevention: Chiropractic care can also be used as a preventative measure to help prevent injuries from occurring. By keeping the body in proper alignment and addressing any imbalances or weaknesses, chiropractors can help reduce the risk of injury during physical activity.

5.) Overall Health and Wellness: Chiropractic care can also help improve a patient’s overall health and wellness. By addressing issues that may be contributing to poor health, such as poor posture or joint stiffness, chiropractors can help patients feel better and more energized.

When you first visit a chiropractor, they will conduct a thorough assessment to determine the root cause of your pain or discomfort. This may involve taking a medical history, performing a physical exam, and ordering imaging or other diagnostic tests. Based on this assessment, the chiropractor will develop a treatment plan that is tailored to your individual needs.

Chiropractic treatment typically involves manual therapy, such as spinal adjustments or soft tissue manipulation, along with exercises and lifestyle recommendations. The goal of treatment is to address the underlying issue causing your pain or discomfort, rather than simply masking the symptoms.

One of the benefits of chiropractic care is that it is non-invasive and drug-free. This makes it a safe and effective option for many people, including those who may not be able to tolerate medications or other types of treatments.

Overall, chiropractors can play an important role in helping patients achieve and maintain optimal musculoskeletal health. Whether you’re dealing with chronic pain, poor posture, or simply want to improve your overall wellness, chiropractic care may be able to help. If you’re interested in learning more, reach out to a chiropractor in your area to schedule a consultation.

Chiropractor offers effective treatments for a variety of conditions courtesy of Restore Life Physiotherapy & Wellness

View this post on Instagram

A post shared by Restore Life Physiotherapy & Wellness Waterloo (@restorelifephysiowaterloo)

Book Your BACK NECK SHOULDER KNEE ELBOW HIP WRIST FOOT Pain Consult

This appointment is your opportunity to tell us what hurts and discover whether physiotherapy or chiropractic care is a good fit for you! During this session, you will talk with a physiotherapist or chiropractor on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation on this session is to find out whether physiotherapy or chiropractic care can help you getting back to doing the things you love in life.

Frequently Asked Questions

What exercises can you do after a chiropractic adjustment?

It’s generally recommended that patients avoid strenuous exercise for the first 24-48 hours after a chiropractic adjustment to allow the body to fully heal and recover. However, low-impact exercises such as walking, light stretching, and yoga may be beneficial. Your chiropractor can provide specific recommendations based on your individual needs and the type of adjustment you received.

Why is chiropractic so relaxing?

Chiropractic adjustments involve the manipulation of the joints and muscles to restore proper alignment and reduce tension. This can help alleviate pain and promote relaxation throughout the body. Additionally, many chiropractors use techniques such as massage and heat therapy to further promote relaxation and reduce stress.

How long should you use a chiropractor?

The length of time you should use a chiropractor will depend on your individual needs and the severity of your condition. Some patients may only need a few visits to address a specific issue, while others may benefit from ongoing care to maintain optimal musculoskeletal health. Your chiropractor can provide guidance on the best treatment plan for your specific needs. It’s also important to note that chiropractic care is a non-invasive and drug-free option for pain relief and improved wellness, making it a safe and effective long-term solution for many patients.

About Dr. Janice Lichti

Dr. Janice Lichti (DC) is a Doctor of Chiropractic who uses the gentlest form of adjusting possible to relieve pain and increase joint function for the entire body. This could include gentle release with a Thompson Terminal Point Technique drop piece table, Activator, or precise joint release manually. She is also an expert in clinical nutrition, microcurrent-point stimulation (acupuncture points and muscle points), McGill Method, cold laser therapy and custom orthotic foot device prescription and production. She has a deeply inspiring respect for nature and is interested in promoting the body’s own healing capacity for many causes of pain and dysfunction. A healthy network of physicians & patients as well artists & scientists has been developed for over 32 years. In her spare time she prefers to exercise with her camera while hiking, gardening, kayaking, or challenging herself on the rowing machine, heavy bag, battle ropes, bulgarian bags, bosu or medicine balls, and pure body weight manipulation. If you come in to see Dr. Janice Lichti, you will be impressed with her caring nature and experience in treating a wide variety of conditions!

Medical Disclaimer:

The information presented in this blog post is for educational purposes and should not be interpreted as medical advice. If you are seeking medical advice, treatment or a diagnosis, consult with a medical professional such as one suggested on this website. The Clinic Accelerator Inc. and the author of this page are not liable for the associated risks of using or acting upon the information contained in this article.

10 Chiropractor-Approved Summer Activities to Keep Your Body Healthy and Pain-Free