Day: 19 May 2023
May
19
Physiotherapy vs. Massage Therapy: Which Is Right for You?
Physiotherapy vs. Massage Therapy: Which Is Right for You? Physiotherapy vs. Massage Therapy: Which Is Right for You? When it comes to addressing physical pain or discomfort, two commonly considered forms of therapy are physiotherapy and massage therapy. While both types of therapy share some similarities, there are significant differences in their approaches and techniques. […]
May
19
10 Chiropractor-Approved Summer Activities to Keep Your Body Healthy and Pain-Free
10 Chiropractor-Approved Summer Activities to Keep Your Body Healthy and Pain-Free 10 Chiropractor-Approved Summer Activities to Keep Your Body Healthy and Pain-Free Summer is a time of warmth, sunshine, and the great outdoors. While we all enjoy soaking up the sun and enjoying summer activities, it’s important to keep in mind the impact they may […]
May
19
Understanding Lower Back Pain and Finding the Best Treatment Options
Understanding Lower Back Pain and Finding the Best Treatment Options Understanding Lower Back Pain and Finding the Best Treatment Options Lower back pain is one of the most common complaints that people experience. It’s estimated that about 80% of adults will experience lower back pain at some point in their lives. While some cases of […]
May
19
Master the Art of Lifting: How to Safely Avoid Back Pain When Handling Heavy Objects
Master the Art of Lifting: How to Safely Avoid Back Pain When Handling Heavy Objects Master the Art of Lifting: How to Safely Avoid Back Pain When Handling Heavy Objects Back pain is a common issue that affects millions of people around the world. While it can be caused by various factors, one of the […]
May
19
Kick Plantar Fasciitis to the Curb with These Physio-Approved Tips
Kick Plantar Fasciitis to the Curb with These Physio-Approved Tips Kick Plantar Fasciitis to the Curb with These Physio-Approved Tips Plantar fasciitis is a painful condition that affects the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It is one of […]
May
19
What is Dry Needling?
What is Dry Needling? How Effective is Dry Needling in Treating Musculoskeletal Pain? Dry needling is a skilled intervention technique used by a Registered Physiotherapist that involves the insertion of thin acupuncture needles into underlying myofascial trigger points (MTrP), muscles, and connective tissues to treat musculoskeletal pain. This technique is growing in popularity, and for […]