Category: Lower Back Pain

The Burden of Low Back Pain: How it Impacts Work and Daily Activities The Burden of Low Back Pain: How it Impacts Work and Daily Activities Low back pain is a prevalent health issue that affects millions of people worldwide. It is the leading cause of disability and one of the most common reasons for […]

8 Causes and Risk Factors of Lower Back Pain and Leg Tingling/Numbness 8 Causes and Risk Factors of Lower Back Pain and Leg Tingling/Numbness Lower back pain is a prevalent condition that affects millions of people worldwide. Often accompanied by tingling or numbness down the leg, it can significantly impact an individual’s quality of life. […]

Understanding Lower Back Pain and Finding the Best Treatment Options Understanding Lower Back Pain and Finding the Best Treatment Options Lower back pain is one of the most common complaints that people experience. It’s estimated that about 80% of adults will experience lower back pain at some point in their lives.  While some cases of […]

Tips For Relieving Chronic Lower Back Pain Tips For Relieving Chronic Lower Back Pain Chronic low back pain is a common and costly condition affecting the lives of millions of people worldwide. It is the leading cause of disability, and is associated with considerable economic and psychological burden. The long-term prognosis for chronic low back […]

The Best Way to Sleep with Lower Back Pain Sleeping Positions and Back Pain: Understand How Your Sleeping Position can Contribute to Back Pain, and Learn Techniques for Sleeping More Comfortably Back pain is a common problem that affects millions of people around the world. It can be caused by a variety of factors, including […]

The Importance of Good Posture for Low Back Pain Prevention The Importance of Good Posture for Low Back Pain Prevention Good posture is crucial for the prevention of low back pain. Low back pain is a common issue that affects people of all ages and is often caused by poor posture. It can be a […]

Soothe Your Lower Back with Simple Stretches You Can Do Anywhere Soothe Your Lower Back with Simple Stretches You Can Do Anywhere Want to look good, feel good and play well? Let’s get moving! Stretching is an essential component of maintaining healthy joint mobility, muscle length and overall physical health. Without good mobility, your power […]

The Relationship Between Low Back Pain and Aging The Relationship Between Low Back Pain and Aging Low back pain is a common issue that affects people of all ages, but as we grow older, the likelihood of experiencing back pain increases. As we age, our bodies undergo various changes that can contribute to back pain. […]

The Importance of Proper Sleep Positioning to Alleviate Lower Back and Hip Pain The Importance of Proper Sleep Positioning to Alleviate Lower Back and Hip Pain Lower back and hip pain is a common issue that affects many people, especially those who spend prolonged periods of time sitting. Poor posture habits, prolonged sitting and poor […]

The Top 5 Muscular Imbalances That Cause Back Pain The Top 5 Muscular Imbalances That Cause Back Pain Lower back pain is a common complaint among many people that can be caused by a variety of factors. One of the most common causes of lower back pain is muscular dysfunction. Muscular dysfunction occurs when a […]