Custom Orthotics

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The Ultimate Guide to Custom Orthotics

Do you suffer from foot pain? If so, custom orthotics may be the solution for you! Orthotics are devices that are custom-made to fit your feet. They can help to correct alignment problems and relieve pain. In this article, we will discuss the benefits of custom orthotics and how they can help to improve your quality of life. We will also discuss whether or not custom orthotics really work, pricing, if they are covered by insurance and so much more you should know before getting fitted.

So let’s begin…

Custom orthotics can be beneficial for a variety of different foot problems. If you have fallen arches, custom orthotics can help to support your feet and improve your alignment. If you suffer from heel pain, custom orthotics can help to cushion your heels and reduce the amount of impact on your feet. Custom orthotics can also help to relieve pain from bunions, arthritis, and other foot conditions. In addition to relieving pain, custom orthotics can also help to improve your balance and prevent injuries.

The Ultimate Guide to Custom Orthotics

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This appointment is your opportunity to tell us what hurts and discover whether custom orthotics is a good fit for you! During this session, you will talk with a therapist on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation, this session is only to find out if ankle bracing can help you getting back to doing the things you love in life.

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If you’re like most you don’t want to wait days or weeks to get treated for your pain. And you don’t want to have to spend your time calling nearby clinics to find the one who can see you the fastest.

That’s where PainHero comes In – Canada’s largest network of physiotherapists, chiropractors, and registered massage therapists. 

Our Platform is used by clinics where they post their open appointment times. So you can quickly compare availability and wait times for clinics near you without having to pick up the phone. Then book an appointment within seconds and even see someone that day if you want. So you can get back to doing the things you love faster.

Plus unlike other sites who let anyone on or just rely on google reviews. We hand pick clinics based on a 50-point inspection, which includes everything from checking reviews, ratings, reputation, history, complaints, satisfaction, trust, cost, and general excellence.

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Improve the way your body moves so you can continue to do the things you love. PainHero is Canada’s largest network of physiotherapists, chiropractors, and registered massage therapists. Our mission is to make it easy for you to find the top clinics in your community. We handpick the top clinics using our 50 point inspection based on patient reviews, complaints, and patient outcomes. 

Whether you’re seeking pain relief or preventative care, you can expect our patient-centric approach to be new and different from any healthcare experience you’ve had before. Perhaps even life-changing.  




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The Ultimate Guide to Custom Orthotics

Do Custom Orthotics Actually Work?

There is no denying that orthotics can be expensive. But for many people suffering from foot, ankle, and knee pain, they can be worth every penny. Custom orthotics are designed to support the arch of the foot and distribute weight more evenly, which can help to relieve pain and prevent injuries. They can also be helpful for people who have flat feet or high arches. And unlike over-the-counter insoles, custom orthotics are made specifically for each individual’s foot, providing a more comfortable and effective fit. While they are not a cure-all, custom orthotics can be a valuable tool in managing foot pain. For best results, they should be used in conjunction with other forms of treatment, such as stretching, icing, and massaging.

Facts about orthotics courtesy of Body Works Physiotherapy. (Read the caption)

How Long Do Custom Orthotics Last?

Custom orthotics are made to last, but exactly how long they last depends on a few different factors. First, it depends on the quality of the materials used. Second, it depends on how often they are worn and how they are cared for. Third, it depends on the individual’s own physiology and how their body responds to the orthotics. Generally speaking, though, custom orthotics can last anywhere from a few months to a few years. With proper care and use, they can provide substantial relief from pain and improve overall quality of life. As such, they are well worth the investment for many people.


Find out whether custom orthotics can help you get back to doing the things you love in life. 

Can Orthotics Do More Harm Than Good?

For many people with foot pain, orthotics are a godsend. These devices are designed to support the arch and relieve pressure on the heel, providing much-needed relief for conditions like plantar fasciitis. However, orthotics can also cause problems of their own, particularly if they are not fitted properly. Ill-fitting orthotics can rub against the skin, causing blisters and calluses. In addition, they can throw off the natural alignment of the foot, putting unnecessary stress on the joints and leading to joint pain.

One study found that wearing orthotics can cause the muscles in the foot to weaken over time, as they become reliant on the support of the orthotic. This can lead to a number of problems, including falls, ankle sprains, and even stress fractures. In addition, orthotics can also cause calluses and blisters. As a result, it is important to weigh the potential benefits and risks before deciding whether or not to wear them.

As with any type of medical device, it is important to consult with a qualified professional before using orthotics. This will help ensure that they are fitted properly and minimize the risk of any adverse effects.

Custom orthotics courtesy of Ottawa Physiotherapy and Sport Clinics. (Read the caption)

Do I Have to Wear Orthotics Forever?

While orthotics can be very effective in relieving pain and improving foot function, many people wonder if they will need to wear them forever. The answer to this question depends on the underlying cause of the problem. For example, if orthotics are being used to treat a condition that is the result of an injury or degenerative changes, then they may only be needed for a short period of time. However, if the condition is the result of structural problems with the foot, such as a club foot, then orthotics may need to be worn indefinitely. The best way to determine how long you will need to wear orthotics is to consult with a physiotherapist, podiatrist, or another foot specialist.

How Do You Get Fitted for Orthotics?

Orthotics can be worn inside the shoes in order to support the feet and lower limbs. They are usually custom-made according to a person’s individual needs and can be used to treat a wide range of conditions, such as foot pain, bunions, and hammertoe. In order to get fitted for orthotics, it is necessary to consult with a podiatrist or physiotherapist. During the consultation, the specialist will assess the patient’s condition and determine whether orthotics would be an appropriate treatment. If so, they will take a plaster cast of the foot in order to create a custom model. The orthotics will then be made based on this model and fitted to the patient’s feet. In most cases, orthotics need to be worn for several weeks before their full effect is felt. However, they can provide significant relief from pain and improve the function of the feet and lower limbs.

How Often Should You Wear Orthotics?

While custom made foot orthotics can be a big help in managing foot pain, they’re not meant to be worn all the time. In fact, overuse of orthotics can actually lead to new problems, such as blisters, calluses, and muscle fatigue. So how often should you wear them? It depends on the severity of your condition and how well your orthotics fit. If you have a mild condition, you may only need to wear your orthotics for short periods of time, such as when you’re exercising or standing for long periods of time. However, if you have a more severe condition, you may need to wear your orthotics all day. Even then, it’s important to give your feet a break from time to time, so be sure to take them off at least once a day. And always consult with your doctor or physiotherapist before making any changes to your orthotic regimen.

Custom orthotics courtesy of Rosedale Wellness Centre. (Read the caption)

What to Expect When You Start Wearing Orthotics?

You’ve been experiencing foot pain for weeks, and your doctor has recommended that you start wearing orthotics. Before getting fitted for a pair, there are a few things you should know about what to expect when you start wearing orthotics.

Orthotics can take some time to get used to. They may feel strange at first, and you may even experience discomfort as your feet adjust to the new support. However, this discomfort should go away after a week or two of wearing the orthotics. You may also notice that your shoes feel tighter than usual, but this is normal and will not damage your shoes. Over time, you will get used to wearing orthotics and they will become more comfortable. Additionally, orthotics can help improve your posture and alignment, which can lead to less pain in other parts of your body such as your knees, hips, and back.

If you experience any persistent pain or discomfort while wearing orthotics, be sure to talk to your doctor. In most cases, however, orthotics are a safe and effective way to reduce foot pain. With a little adjustment period, many are glad they made the switch to orthotics.

How Long Does It Take for Your Feet to Get Used to Orthotics?

It is not uncommon for people to experience some discomfort when they first start wearing orthotics. The new support can feel strange, and it may take a few days for your feet to get used to the new alignment. However, most people adjust quickly and are able to wear their orthotics without any problems. In general, it is best to give yourself a week or two to get used to the orthotics before evaluating how well they are working. If you are still experiencing pain after that time, you should consult with your doctor or physiotherapist. They may need to make some adjustments to the orthotics or suggest another treatment option.

The 3 Main Types of Orthotics

There are three main types of custom made foot orthotics: bracing, splinting, and casting. Bracing is the most common type of orthotic, and it is used to support weak or injured muscles and joints. Splinting is used to immobilize a joint or limb so that it can heal properly. Casting is used to hold a fracture in place so that it can heal correctly. Orthotics are usually made from plastics, metals, or composites, and they can be custom-made or mass-produced. Depending on the condition being treated, orthotics may be worn all the time or only periodically.

Orthotics checklist courtesy of Total Rehabilitation and Chiropractic Centre. (Read the caption)

Why Do My Feet Hurt After Wearing Orthotics?

One common complaint of people who wear orthotics is that their feet begin to hurt after a period of wear. There are a few potential reasons for this. First, it is possible that the orthotics are not being worn properly. If they are too loose or too tight, they can rub against the foot and cause discomfort. Second, the orthotics may not be providing the right level of support for your feet. If they are too soft, they may not be enough to prevent your feet from rolling inward when you walk. On the other hand, if they are too hard, they may cause your feet to ache from being constantly in an unnatural position. Finally, it is also possible that you simply need to give your feet time to adjust to the orthotics. Wearing them for short periods at first and gradually increasing the amount of time you wear them can help your feet become accustomed to them.

How Much Do Custom Orthotics Cost in Canada?

While over-the-counter insoles may cost as little as $20, custom orthotics can range in price from $200 to $600. The exact cost will depend on the type of materials used and the complexity of the design. In most cases, insurance will not cover the cost of custom orthotics, though some providers may offer partial reimbursement. As a result, patients should be prepared to pay out-of-pocket for these devices. However, many orthotics providers offer financing options that can make the cost more manageable. Ultimately, custom orthotics can provide significant relief from pain and help to improve mobility. Though they come at a higher price tag, they may be well worth the investment for those who suffer from chronic foot or lower limb pain.

How Long Does It Take Orthotics to Work?

For many people, orthotics are a life-changing investment. After years of pain and discomfort, orthotics can provide much-needed relief by supporting the bones and joints. However, many people wonder how long it will take for their orthotics to start working. The answer depends on a number of factors, including the severity of the condition being treated and the type of orthotics being used. In general, however, most people start to feel a difference within a few days to a week of wearing their orthotics. For some people, the relief is immediate, while others may need to wear their orthotics for a period of time before they notice a difference. Regardless of how long it takes for orthotics to work, the important thing is that they eventually do provide relief from pain and discomfort.

Custom orthotics courtesy of Total Rehabilitation and Chiropractic Centre. (Read the caption)

Common Injuries Successfully Treated with Custom Orthotics

Custom Orthotics Near Me

If you are considering custom orthotics, it is important to consult with a foot specialist and physiotherapist. They will be able to assess your individual needs and determine whether or not custom orthotics are right for you. Once you have been fitted for custom orthotics, it is important to break them in gradually. Start by wearing them for short periods of time, such as 30 minutes, and gradually increase the amount of time you wear them each day. It is also important to listen to your body and stop wearing them if you experience any pain or discomfort. If you’re interested to see if custom orthotics maybe right for you use the search box on this page to find a top physiotherapy clinic near you.

Frequently Asked Questions

One common concern is that orthotics will change the shape of your feet. Fortunately, this is not the case. While orthotics can temporarily alter the position of your feet, they will not permanently change their shape. In fact, orthotics can actually help to reduce foot pain and improve overall foot health. So if you’re suffering from foot pain, don’t be afraid to give orthotics a try. They just might help you get back on your feet again.

When first diagnosed with a condition that requires the use of orthotics, it can be intimidating to try and figure out how to incorporate these devices into your daily life. However, with a little practice, it is possible to walk comfortably and effectively in orthotics. One of the most important things to keep in mind is that orthotics should never be uncomfortable. If you experience any pain or discomfort while wearing them, be sure to consult with your doctor or physiotherapist. They may need to make some adjustments to ensure a better fit. In addition, it is important to take things slowly at first and build up your endurance gradually. Start by wearing your orthotics for short periods of time and slowly increasing the amount of time you spend in them each day. With a little patience and practice, you will be able to walk confidently in your orthotics.

Many people who wear custom orthotics often wonder whether they can still wear their favourite sandals. The good news is that, in most cases, wearing sandals with orthotics is perfectly fine. However, there are a few things to keep in mind in order to ensure a comfortable and successful experience. First, make sure that your orthotics fit snugly inside your sandals. If they are too loose, they may slip around and cause rubbing or pinching. Second, choose a pair of sandals with a wide toe box to give your toes plenty of room to move. And finally, avoid any sandals with a very high heel, as this can put unnecessary pressure on the balls of your feet. By following these simple tips, you can enjoy all the benefits of your orthotics while still staying cool and stylish in the heat of summer.

About Taylor Sipos

Taylor is a physiotherapist at The Orthopaedic Therapy Clinic located in Toronto, Ontario. He treats patients with various musculoskeletal conditions using patient education, exercise therapy, manual therapy and acupuncture. His treatment philosophy involves giving his patient’s the means to self-manage their injuries. He does this through reassurance, education and health promotion. Taylor uses the same principles as a patient educator at Pain Hero. He aims to provide you with high-quality, easy to understand information to teach you about your condition and how to improve it.


Custom Orthotics is one of several possible methods for relieving pain that do not rely on prescription medications and all the side effects and baggage they come with. Not to mention that most drugs can only mask pain, but rarely address root causes. Find a clinic if you are suffering from muscle tightness, soreness, or pain to improve your quality of life, today.