Day: 25 March 2023

Why Musculoskeletal Injuries Happen and How Physiotherapy can Help Why Musculoskeletal Injuries Happen and How Physiotherapy can Help Musculoskeletal injuries are common and can be caused by a variety of factors, including but not limited to overuse, sudden trauma, and ageing.  The musculoskeletal system includes bones, joints, muscles, tendons and ligaments.  When any of these […]

Back Injury: How to Strengthen Your Back After an Injury How to Strengthen Your Back After an Injury Back injuries are a common problem that affects millions of people worldwide. They can be caused by several factors, including poor posture, overuse, sudden movements, and accidents. These injuries can be quite debilitating, causing chronic pain, limited […]

Risk Factors for Tennis Elbow: Age, Other Arm Injuries, and Lifestyle Factors Risk Factors for Tennis Elbow: Age, Other Arm Injuries, and Lifestyle Factors Tennis elbow, also known as lateral epicondylitis, is a common injury that affects the elbow and causes pain and discomfort in the outer part of the arm. While it is often […]

Discover How to Take Control of Lateral Epicondylitis and Improve Long-Term Outcomes Discover How to Take Control of Lateral Epicondylitis and Improve Long-Term Outcomes Lateral epicondylitis, also known as tennis elbow, is a condition characterized by pain and tenderness on the outside of the elbow. It is caused by overuse of the muscles and tendons […]

Discover the Benefits of Dry Needling for Sports Injury Rehab Discover the Benefits of Dry Needling for Sports Injury Rehab Sports injuries can be a debilitating experience, with athletes often seeking out a range of therapies and treatments to alleviate their symptoms and get back to peak performance. One such therapy that has gained popularity […]

The Best Way to Sleep with Lower Back Pain Sleeping Positions and Back Pain: Understand How Your Sleeping Position can Contribute to Back Pain, and Learn Techniques for Sleeping More Comfortably Back pain is a common problem that affects millions of people around the world. It can be caused by a variety of factors, including […]

The Secret to Consistent Shots: Perfecting Your Golf Posture The Secret to Consistent Shots: Perfecting Your Golf Posture Golf is a sport that requires both physical and mental strength. While the mental aspect of the game is important, the physical aspect cannot be overlooked. The golf swing is the foundation of the game, and posture […]