The Connection Between Plantar Fasciitis and Custom Orthotics

Plantar fasciitis is a common condition that affects the feet. It is caused by inflammation of the plantar fascia, which is a band of tissue that runs along the bottom of the foot. Plantar fasciitis can cause significant pain, and it can make it difficult to walk or stand for extended periods. One of the factors that can contribute to the development of plantar fasciitis is collapsed arches/flat feet and poor footwear.

Footwear and custom orthotics is an essential aspect of foot health, and the type of shoes you wear can have a significant impact on the health of your feet. Supportive footwear and orthotics can also decrease the risk of injuries, such as sprains and fractures. In the case of plantar fasciitis, poor footwear can exacerbate the condition, making the pain and discomfort worse. Similarly, with orthotics, the way you walk may also be contributing to the progression of plantar fasciitis.

The connection between plantar fasciitis and collapsed arches is clear. When there is pronation (collapsed arch) in the foot, it results in a lack of adequate support, natural shock dispersion, and stability, which can put excessive strain on the plantar fascia. This can cause micro-tears in the tissue, leading to inflammation and pain. The lack of support can also cause the foot to overpronate or supinate, which can further exacerbate the condition.

High heels are one of the most common types of shoes that can contribute to the development of plantar fasciitis. High heels put a significant amount of pressure on the balls of the feet, which can cause the plantar fascia to stretch and strain. Over time, this can lead to inflammation and pain. High heels also alter the natural alignment of the foot, which can cause the foot to overpronate or supinate, putting further strain on the plantar fascia.

Flip-flops and sandals are another type of footwear that can contribute to the development of plantar fasciitis. These types of shoes do not provide adequate support or cushioning, and they can cause the foot to slide around, putting additional strain on the plantar fascia. Flip-flops and sandals also do not provide any arch support, which can cause the foot to overpronate or supinate.

Ill-fitting shoes can also contribute to the development of plantar fasciitis. Shoes that are too tight can compress the foot, putting pressure on the plantar fascia. Shoes that are too loose can cause the foot to slide around, putting additional strain on the plantar fascia. Shoes that do not fit properly can also cause the foot to overpronate or supinate, which can exacerbate the condition.

So, what types of orthotics prevent plantar fasciitis the best? Orthotics that provide adequate support, cushioning, and stability are essential. Look for orthotics with a good arch support and shock absorbent features. Custom orthotics that are specifically designed for people with plantar fasciitis may also be beneficial. These orthotics are designed to provide the necessary support and cushioning to help alleviate the symptoms of plantar fasciitis.

In addition to wearing proper footwear and custom orthotics, there are other steps you can take to prevent plantar fasciitis. Maintaining a healthy weight can help reduce the strain on the feet. Stretching and strengthening exercises can also help improve the flexibility and strength of the plantar fascia, reducing the risk of injury. Avoiding activities that put excessive strain on the feet, such as running on hard surfaces, can also help prevent plantar fasciitis.

Orthotics courtesy of MyoDynamic Health (Read the caption)

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Plantar fasciitis: Take control with the help of physiotherapy

Plantar fasciitis can cause significant pain and discomfort, making it difficult to walk or stand for extended periods. While there are a variety of treatment options available, physiotherapy can be an effective way to manage the symptoms of plantar fasciitis and prevent further injury.

A physiotherapist can help with plantar fasciitis by developing a personalized treatment plan that is tailored to your specific needs. This may include a combination of exercises, stretches, manual therapy, and education.

One of the key components of physiotherapy for plantar fasciitis is exercise. Your physiotherapist may prescribe specific exercises that target the plantar fascia and the muscles and tendons in your feet and legs. These exercises can help improve flexibility, strength, and range of motion, reducing the strain on the plantar fascia and preventing further injury.

Stretches are another important aspect of physiotherapy for plantar fasciitis. Your physiotherapist may teach you stretches that target the plantar fascia and the surrounding muscles and tendons. These stretches can help improve flexibility, reduce pain, and prevent further injury.

Manual therapy, such as massage and manipulation, can also be beneficial for plantar fasciitis. Your physiotherapist may use manual therapy techniques to help reduce pain, improve range of motion, and increase blood flow to the affected area.

Education is another important aspect of physiotherapy for plantar fasciitis. Your physiotherapist can teach you how to manage your symptoms and prevent further injury. This may include advice on footwear, activity modification, and the use of orthotics.

Orthotics are specialized shoe inserts that can help support the foot and reduce the strain on the plantar fascia. Your physiotherapist may recommend orthotics as part of your treatment plan.

In addition to these specific interventions, physiotherapy can also help with the emotional and psychological aspects of plantar fasciitis. Living with chronic pain can be challenging, and a physiotherapist can provide support and guidance to help you manage your symptoms and improve your quality of life.

Overall, physiotherapy can be an effective way to manage the symptoms of plantar fasciitis and prevent further injury. If you are experiencing symptoms of plantar fasciitis, it is important to seek medical advice as soon as possible. A physiotherapist can work with you to develop a personalized treatment plan that is tailored to your specific needs, helping you manage your symptoms and improve your quality of life.

Why is it so important to be assessed by a Certified Pedorthist courtesy of MyoDynamic Health (Read the caption)

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Book Your BACK NECK SHOULDER KNEE ELBOW HIP WRIST FOOT Pain Consult

This appointment is your opportunity to tell us what hurts and discover whether physiotherapy or chiropractic care is a good fit for you! During this session, you will talk with a physiotherapist or chiropractor on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation on this session is to find out whether physiotherapy or chiropractic care can help you getting back to doing the things you love in life.

Frequently Asked Questions

Is walking good for plantar fasciitis?

Generally, walking is beneficial for plantar fasciitis as it helps to stretch the plantar fascia, improving circulation and reducing inflammation. However, it is important to start gradually with short walks and gradually increase the distance. It is also important to wear supportive shoes and use orthotics to help reduce strain on the plantar fascia.

What activities should I avoid with plantar fasciitis?

Activities that involve repetitive, high-impact motions such as running and jumping should be avoided as they can cause further strain and inflammation of the plantar fascia. It is also important to avoid activities that require prolonged standing or walking on hard surfaces as this can cause further irritation.

Should I ice or heat plantar fasciitis?

Ice is usually the recommended treatment for plantar fasciitis as it helps to reduce inflammation and pain. Try icing the affected area for around 15 minutes at a time, several times a day. Heat is not recommended as it can increase inflammation and make the condition worse.

About Dan Steffens

Born and raised in Barrie, Dan is a very proud owner and founder of MyoDynamic. He has had extensive training that specializes in the manufacture and design of custom orthotics, compression stockings, custom knee braces, orthopaedic shoes, and other foot care products. Dan is dedicated to his patients rehabilitation and satisfaction at his clinic.

Medical Disclaimer:

The information presented in this blog post is for educational purposes and should not be interpreted as medical advice. If you are seeking medical advice, treatment or a diagnosis, consult with a medical professional such as one suggested on this website. The Clinic Accelerator Inc. and the author of this page are not liable for the associated risks of using or acting upon the information contained in this article.

The Connection Between Plantar Fasciitis and Custom Orthotics