How Spinal Decompression Therapy Can Help Ease Lower Back Pain

How Spinal Decompression Therapy Can Help Ease Lower Back Pain

If you are one of the millions of people who suffer from back pain, you may be interested in learning about spinal decompression. This is a treatment that can help relieve your pain and improve your quality of life. In this blog post, we will discuss what spinal decompression is and how it works. We will also talk about the conditions it can treat. If you are considering this treatment, it is important to learn as much as you can about it before making a decision.

What does spine decompression do?

Spinal decompression is a treatment that uses mechanical traction to stretch the spine while you relax on a special treatment table. This can help relieve pressure on the spinal discs and spinal joints, which can both cause pain. It can also help to improve your joint mobility which can allow you to move more freely.

What is spinal decompression courtesy of Apex Physiotherapy & Chiropractic.  (Read the caption)

What conditions does spinal decompression treat?

Herniated discs – a condition in which the inner core of a disc bulges out through a tear in the outer layer. This typically causes lower back and leg pain that is worsened with sitting and bending forward.

Degenerative disc disease – a condition that occurs when the discs between the vertebrae begin to break down. This is a natural part of aging, but can sometimes be a source of pain.

Stenosis – a condition that causes the narrowing of the spinal canal, which can compress nerves and cause pain. People with spinal stenosis typically experience pain with standing and walking.

These are just a few of the conditions that spinal decompression can treat. If you are suffering from back pain, it is important to talk to your doctor or physiotherapist to see if this treatment is right for you.

What is sciatica courtesy of Total Spine and Sports Clinic.  (Read the caption)

Is spinal decompression safe?

Spinal decompression is a type of traction therapy that is used to relieve back pain and other symptoms associated with spinal problems. Typically performed by a Chiropractor, the therapy involves applying a gentle stretching force to the spine, which helps to take pressure off of the vertebrae and discs. Studies have shown that spinal decompression can be an effective treatment for back pain, sciatica, and herniated discs. The procedure is generally safe when performed by a trained professional.

Is spinal decompression painful?

You should not experience any pain during the treatment. Many people actually fall asleep during the process. If you do feel pain, tell the technician so they can adjust the settings.

How long does it take for spinal decompression to work?

The results of spinal decompression therapy can be seen after just a few sessions. However, most people need to undergo a course of treatment consisting of 4-6 sessions before seeing significant results. Maintenance sessions may also be necessary to prevent the symptoms from returning.

There are many benefits of spinal decompression, including:

– Relief from back pain, neck pain, and headaches

– Improved mobility and flexibility

– Increased circulation

– Decreased pressure on the spinal nerves

If you are suffering from back pain, neck pain, or headaches, spinal decompression therapy may be able to help. To find a Chiropractor who does spinal decompression just use click the “find a clinic near me” button on this page.

Stretches for back pain courtesy of Total Rehabilitation and Chiropractic Centre.  (Read the caption)


This appointment is your opportunity to tell us what hurts and discover whether physiotherapy or chiropractic care is a good fit for you! During this session, you will talk with a physiotherapist or chiropractor on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation on this session is to find out whether physiotherapy or chiropractic care can help you getting back to doing the things you love in life.

Frequently Asked Questions

There is no guarantee that spinal decompression will fix a herniated disc, but it can certainly help your symptoms. A herniated disc occurs when the inner core of a disc bulges out through a tear in the outer layer. This can cause pain, numbness, and tingling in the back and lower extremity. Spinal decompression works by gently stretching the spine. This traction helps to take pressure off of the discs and vertebrae. Many people who undergo spinal decompression see significant improvement in their symptoms.

It is not uncommon to experience some soreness or discomfort after a session of spinal decompression. This is because the spine and muscles are being stretched and manipulated. The soreness should go away within a day or two. If you experience any sharp pain or increased pain, please contact your Chiropractor or Physiotherapist.

The cost of spinal decompression varies depending on the number of sessions you need and the location of the clinic. Many Chiropractors offer package deals or discounts for multiple sessions. Check with your local clinics to see what offers are available.

About Taylor Sipos

Taylor is a physiotherapist at The Orthopaedic Therapy Clinic located in Toronto, Ontario. He treats patients with various musculoskeletal conditions using patient education, exercise therapy, manual therapy and acupuncture. His treatment philosophy involves giving his patient’s the means to self-manage their injuries. He does this through reassurance, education and health promotion. Taylor uses the same principles as a patient educator at Pain Hero. He aims to provide you with high-quality, easy to understand information to teach you about your condition and how to improve it.

Medical Disclaimer:

The information presented in this blog post is for educational purposes and should not be interpreted as medical advice. If you are seeking medical advice, treatment or a diagnosis, consult with a medical professional such as one suggested on this website. The Clinic Accelerator Inc. and the author of this page are not liable for the associated risks of using or acting upon the information contained in this article.

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