Address
300 Welland Ave, St. Catharines, ON L2R 7L9, Canada
(807) 780-0403
Talk to a Therapist
300 Welland Ave, St. Catharines, ON L2R 7L9, Canada
Talk to a Therapist
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Manual therapy techniques involve hands-on treatments designed to alleviate pain, improve mobility, and restore function. These techniques include joint mobilization, soft tissue manipulation, and stretching, targeting specific areas of discomfort to address musculoskeletal issues effectively. By reducing tension and promoting proper alignment, manual therapy can relieve chronic pain, enhance flexibility, and support recovery from injuries. Commonly used by physical therapists, these techniques are tailored to meet individual needs, ensuring safe and effective results. Whether you’re dealing with back pain, joint stiffness, or muscle tightness, manual therapy provides a personalized approach to improving overall movement and well-being.
Exercise is a vital part of maintaining a healthy lifestyle, offering benefits for both physical and mental well-being. Regular physical activity helps improve strength, flexibility, and endurance while reducing the risk of chronic conditions like heart disease, diabetes, and obesity. Exercise also boosts mood, reduces stress, and enhances overall energy levels. From aerobic workouts like running and cycling to strength training and yoga, there are countless ways to stay active and achieve fitness goals. Whether you’re starting a new routine or enhancing your current one, incorporating exercise into your daily life promotes long-term health, vitality, and a better quality of life.
Acupuncture and dry needling are therapeutic techniques that use thin needles to target specific points in the body, promoting pain relief and improved function. Acupuncture, rooted in traditional Chinese medicine, stimulates energy flow (Qi) to restore balance and well-being. Dry needling, often used in physical therapy, focuses on releasing muscle knots and tension by targeting trigger points. Both methods effectively address issues like back pain, migraines, muscle tightness, and chronic conditions. Safe and minimally invasive, these techniques enhance circulation, reduce inflammation, and accelerate recovery. Discover how acupuncture or dry needling can help you achieve lasting relief and optimal wellness.
Post-surgical therapy is essential for a smooth recovery, helping patients regain strength, mobility, and function after surgery. Tailored rehabilitation plans focus on reducing pain, minimizing scar tissue, and improving range of motion. This therapy is crucial for speeding up healing and preventing complications such as stiffness or muscle weakness. Techniques may include gentle exercises, manual therapy, and modalities like heat or cold therapy. Commonly used after orthopedic, joint replacement, or soft tissue surgeries, post-surgical therapy supports a safe return to daily activities. Experience personalized care to restore your independence and optimize recovery following surgery.
Orthopaedic and sports therapy focuses on diagnosing, treating, and preventing injuries related to physical activity and the musculoskeletal system. This therapy helps individuals recover from conditions such as sprains, fractures, joint pain, and muscle strains while enhancing strength, flexibility, and overall performance. Tailored rehabilitation programs include manual therapy, therapeutic exercises, and injury prevention strategies to ensure a safe and effective recovery. Whether you’re an athlete aiming to return to your sport or someone recovering from an orthopedic condition, this therapy promotes optimal mobility and function. Achieve long-term results and improve your quality of life with expert orthopedic and sports therapy care.
Sprains and strains are common injuries affecting muscles, tendons, and ligaments, often caused by overstretching or tearing during physical activity. Sprains typically involve ligaments, while strains affect muscles or tendons. Symptoms may include pain, swelling, bruising, and limited movement, varying in severity based on the injury. Effective treatment often includes rest, ice, compression, and elevation (R.I.C.E.), along with physical therapy to restore strength and flexibility. Early intervention promotes faster recovery and reduces the risk of chronic issues. Whether from sports, accidents, or daily activities, expert care for sprains and strains helps you heal and regain mobility safely and efficiently.
Tell us what hurts, and we will treat your pain in the shortest time possible. We use the latest clinical techniques to get you back to doing what you love…
Get a personalized care plan so you can feel better. We use advanced therapy techniques proven to ease pain, accelerate recovery, improve mobility and overall health.
Get effective treatment for your condition so you can get back to doing what you love...
Manual Therapy Techniques has been proven clinically to improve quality of life and decrease developing chronic pain.
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing for your recovery.
Our team of therapists are professionals and caring in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain.
B.H.Sc. PT FCAMT CAFCI MCPA
B.A. - Office Manager
This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring physiotherapist and create the right care plan specifically for your pain.
Your treatments are covered by most insurance plans.
This appointment is your opportunity to discover whether treatment is a good fit for you! During this session, you will talk with a caring physiotherapist and create the right care plan specifically for your pain.
Your appointment is typically 30 minutes, but may vary based on an individual basis.
You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.
If you are a good candidate for treatment, your caring physiotherapist will put together a personalized care plan so get back to doing what you love…
The number of treatments required depends on your conditions and severity of your injury. You will know your care plan on day 1.
Monday
7:00 am - 6:00 pm
Tuesday
7:00 am - 6:00 pm
Wednesday
7:00 am - 6:00 pm
Thursday
7:00 am - 6:00 pm
Friday
7:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed
February 14, 2025 3:05 am local time
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