What is Pelvic Floor Physiotherapy and Is It Worth It?

If you are like many people, you may be wondering what pelvic floor physiotherapy is and whether or not it is worth the time and money. Pelvic floor physiotherapy is a type of physical therapy that helps to improve the function of the pelvic floor muscles. These muscles support the bladder, uterus, bowel, and rectum. If they are dysfunctional, it can lead to problems such as incontinence and prolapse. In this blog post, we will discuss what pelvic floor physiotherapy is and what you can expect if you decide to pursue treatment.

The first thing you should know is that pelvic floor physiotherapy is not a one-size-fits-all treatment. The therapist will tailor the exercises and treatment to your specific needs. They will also take into account your medical history and any other factors that may be contributing to your condition.

Pelvic floor physiotherapy usually consists of a combination of exercises and manual techniques. The exercises help to strengthen or stretch the pelvic floor muscles, while the manual techniques can provide relief from pain and other symptoms. Treatment is typically done on a weekly basis, although some people may need more or less frequent sessions depending on their individual needs.

What is pelvic floor physiotherapy courtesy of INNOVA Integrated Wellness Centre. (Read the caption)

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How do I know if I need pelvic floor therapy?

If you are experiencing any of the following symptoms, you may benefit from pelvic floor physiotherapy:

-Leaking urine when coughing, sneezing, or laughing

-Urinary incontinence (leakage)

-Fecal incontinence (leakage)

-Pelvic pain

-Pain with intercourse

-Prolapse (bulging) of the uterus, vagina, or rectum

Pelvic floor therapy can help to improve these symptoms by improving the function of the pelvic floor muscles and improving pelvic coordination.

You see, your pelvic floor muscles support the bladder and intestine, and can help to control urinary and fecal incontinence. If these muscles become dysfunctional it can cause any of those symptoms above. Pelvic floor therapy may involve a variety of pelvic floor exercises and techniques, including pelvic floor muscle training, electrical stimulation, and biofeedback.

Signs your pelvic floor is the driver courtesy of Ireland Manual Physiotherapy. (Read the caption)

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What should I expect at my first pelvic floor physical therapy appointment?

During your first pelvic floor physiotherapy session, your therapist will assess your symptoms and perform a physical examination. This may include an internal examination of the pelvic floor muscles. Your therapist will then develop a treatment plan based on your individual needs. Treatment may include exercises to improve muscle strength and flexibility, manual therapy to release tight muscles and connective tissue, and education on how to effectively manage your symptoms. Pelvic floor physiotherapy can provide significant relief from pelvic pain and other troublesome symptoms.

How long does it take for pelvic floor therapy to work?

While there is no one-size-fits-all answer to this question, pelvic floor physical therapists typically recommend a course of treatment that lasts for 8 to 16 weeks. Studies have shown that pelvic floor physical therapy can be effective in treating pelvic floor dysfunction, and most patients see improvement within 12 weeks of starting treatment. However, it is important to note that pelvic floor physical therapy may not work for everyone, and some people may need to continue treatment for longer than 16 weeks in order to see results.

How do you prepare for pelvic floor physical therapy?

If you’re seeking pelvic floor physical therapy, there are a few things you should do to prepare for your first appointment. First, be sure to schedule an appointment with a pelvic floor specialist who is certified and has experience helping patients with pelvic floor issues. Next, be prepared to discuss your symptoms in detail, as well as your medical history. Pelvic floor physical therapists will also likely ask about your current diet and exercise routine. Finally, it’s helpful to wear comfortable clothing to your appointment so that you can easily move around during the session. By following these simple tips, you’ll be on your way to getting the most out of your pelvic floor physical therapy session.

To see if pelvic floor physiotherapy might be right for you, use the search box on this page to find a top physiotherapy clinic near you.

Book Your BACK NECK SHOULDER KNEE ELBOW HIP WRIST FOOT Pain Consult

This appointment is your opportunity to tell us what hurts and discover whether physiotherapy or chiropractic care is a good fit for you! During this session, you will talk with a physiotherapist or chiropractor on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation on this session is to find out whether physiotherapy or chiropractic care can help you getting back to doing the things you love in life.

Frequently Asked Questions

Does pelvic floor physio hurt?

It can sometimes cause discomfort, especially if the pelvic floor muscles are tight or if the therapist is using a technique that is new to you. If you experience any pain during pelvic physiotherapy, be sure to tell your therapist so they can adjust their technique.

Do you have to be naked for pelvic floor therapy?

Pelvic floor therapy does not require nudity. Depending on your symptoms, your physiotherapist may ask to complete an internal examination with you.

Can you do pelvic floor therapy at home?

Yes, there are many exercises and stretches that can be done at home to help improve the strength and flexibility of the pelvic floor muscles. However, it is important to consult with a pelvic floor specialist before starting any type of home exercise program. This is because some exercises may actually aggravate your symptoms if they are not performed correctly.

Medical Disclaimer:

The information presented in this blog post is for educational purposes and should not be interpreted as medical advice. If you are seeking medical advice, treatment or a diagnosis, consult with a medical professional such as one suggested on this website. The Clinic Accelerator Inc. and the author of this page are not liable for the associated risks of using or acting upon the information contained in this article.

What is Pelvic Floor Physiotherapy and Is It Worth It?