Shin Pain: Main Causes and How To Relieve It

Shin Pain: Main Causes and How To Relieve It

Do you experience shin pain? If so, you’re not alone. Shin pain is a very common problem, and can be caused by a variety of things. In this blog post, we will discuss the causes of shin pain and how to get rid of it. We will also provide some helpful tips on how to prevent shin pain from occurring in the first place. So, if you’re suffering from shin pain, read on for some helpful information!

One of the most common causes of shin pain is shin splints. Shin splints is a condition that results from overuse or repetitive stress to the shinbone and the surrounding muscles and tissues. Shin splints pain can be caused by activities such as running, dancing, or even walking. If you experience shin pain that is accompanied by swelling, redness, or tenderness, it’s possible that you have shin splints.

Fortunately, shin splints can be treated with some simple home remedies. In the early stages of recovery, rest is often the best medicine for shin splints. You should also ice the affected area for 20 minutes at a time, several times a day. This will help reduce inflammation and pain. You can also talk to your doctor about taking over-the-counter pain medications such as ibuprofen or acetaminophen to help relieve shin pain. Once you calm your pain down, completing a program containing strengthening and stretching exercises can help you get back to your activity.

Running – sprinting exercises to prevent pain courtesy of Ottawa Physiotherapy & Sports Clinic. (Read the caption)

How do physiotherapists relieve shin pain?

Physiotherapists use a variety of techniques to reduce pain and swelling, improve range of motion, and promote healing. These may include exercises, stretches, massage, and electrical stimulation. In addition, physiotherapy can help to identify and correct any biomechanical problems that may be contributing to the shin pain. As a result, physiotherapy can play an important role in the treatment of shin pain.

Should you massage shin splints?

While there is no definitive answer on whether or not you should massage shin splints, there are some benefits that may make it worth trying. First, massage can help to increase blood flow to the area, which can speed up the healing process. Second, it can help to reduce inflammation and pain. Third, it may help to improve range of motion. However, it is important to consult with a doctor or physical therapist before trying massage, as they can provide guidance on how to safely and effectively massage the area.

If you’re suffering from shin pain, there are some things you can do to prevent it from occurring in the first place. First, be sure to warm up before participating in any activities that may put stress on your shins. This will help increase blood flow to the area and prevent shin splints from occurring. Second, be sure to wear proper shoes that fit well and provide support for your feet and ankles. Third, routinely complete strengthening exercises for your quads, glutes, hamstring and calves can also help reduce injury.

There you have it, some ways to help relieve your shin pain! We hope this blog post has been helpful in providing information on shin pain and how to get rid of it. Remember, shin pain is a common problem, but it can be treated with some simple home remedies. If you’re suffering from shin pain, be sure to rest, ice the affected area, and take over-the-counter pain medications in the early stages and then complete strengthening exercises to improve the capacity of your shin muscles. 

Also if you’d like a physiotherapist to create a customized treatment plan to speed up results you can click the find a clinic near me button on this page.

Benefits of massage therapy courtesy of Ottawa Physiotherapy & Sports Clinic. (Read the caption)


This appointment is your opportunity to tell us what hurts and discover whether physiotherapy or chiropractic care is a good fit for you! During this session, you will talk with a physiotherapist or chiropractor on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation on this session is to find out whether physiotherapy or chiropractic care can help you getting back to doing the things you love in life.

Frequently Asked Questions

The good news is that shin splints can be effectively treated with rest, ice, and other conservative measures. In most cases, the pain will subside within a few weeks. However, it is important to allow the tissues to fully heal before returning to high-impact activities. If you do not rest and allow the shin splints to heal properly, you may be at risk for more serious injuries, such as stress fractures. Therefore, if you suspect that you have shin splints, it is important to see a physiotherapist for an accurate diagnosis and treatment plan.


There are several potential causes of shin pain, including overuse, shin splints and stress fractures.

While sciatica is most commonly associated with pain in the lower back and legs, it can also cause pain in other parts of the body. In particular, sciatica can cause shin pain. This is because the sciatic nerve runs down the back of the leg and into the shin. When this nerve is compressed or irritated, it can cause these symptoms. Shin pain related to sciatica is often described as a burning or shooting sensation.

About Taylor Sipos

Taylor is a physiotherapist at The Orthopaedic Therapy Clinic located in Toronto, Ontario. He treats patients with various musculoskeletal conditions using patient education, exercise therapy, manual therapy and acupuncture. His treatment philosophy involves giving his patient’s the means to self-manage their injuries. He does this through reassurance, education and health promotion. Taylor uses the same principles as a patient educator at Pain Hero. He aims to provide you with high-quality, easy to understand information to teach you about your condition and how to improve it.

Medical Disclaimer:

The information presented in this blog post is for educational purposes and should not be interpreted as medical advice. If you are seeking medical advice, treatment or a diagnosis, consult with a medical professional such as one suggested on this website. The Clinic Accelerator Inc. and the author of this page are not liable for the associated risks of using or acting upon the information contained in this article.

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