How TENS Machines Can Ease Shin Splints Fast

How TENS Machines Can Ease Shin Splints Fast

Do you suffer from shin splints? If so, you know how painful and frustrating they can be. Shin splints are caused by inflammation or irritation in the muscles and tendons around the shin bone. They can make it difficult to walk, run, or even stand. Thankfully, there is a treatment that can help: Transcutaneous Electrical Nerve Stimulation also known as TENS. In this blog post, we will discuss how electrical stimulation can help relieve shin splint symptoms. We will also provide tips on how to use a TENS machine correctly to get the best results.

But first what causes shin splints?

Shin splints are most often caused by overuse of the muscles and tendons around the shin bone. This can happen if you are a runner or participate in other high-impact activities. If you have flat feet or high arches, you may also be more likely to develop shin splints. Shin splints can also be caused by wearing shoes that do not provide enough support.

Running – sprinting exercises to prevent pain courtesy of Ottawa Physiotherapy & Sports Clinic. (Read the caption)

How can electrical stimulation help?

If you have shin splints, electrical stimulation can help relieve your pain. Electrical stimulation works by sending electrical impulses to the muscles and tendons around the shin bone. These impulses help to reduce inflammation and pain. Electrical stimulation is safe and effective, and it can be used in conjunction with other treatments, such as exercise.

What is a tens machine?

A tens machine is a small, portable device that delivers electrical impulses to the body that works to influence pain signals. TENS machines are available without a prescription and can be purchased online or at most pharmacies.

To use a tens machine for shin splints treatment, you will need to place the electrode pads on your skin over the areas of pain. The electrical impulses will then be delivered to the muscles and tendons around the shin bone.

Tens machines can also be used for other conditions, such as back pain or neck pain. 

When using a TENS machine for shin splints, it’s important to follow the instructions that come with the device. If you have any questions, be sure to ask your doctor or physical therapist.

Most people find that electrical stimulation is a safe and effective shin splints treatment. However, as with any treatment, there are potential side effects. The most common side effect of electrical stimulation is skin irritation. This can usually be avoided by using the electrode pads that come with the TES machine. If you experience any other side effects, be sure to talk to your doctor or physical therapist.

If you use electrical stimulation to treat shin splints, you will likely see a reduction in pain and inflammation. However, it is important to note that electrical stimulation is not a cure for shin splints. If you stop using electrical stimulation, your symptoms may return. Therefore, it is important to use electrical stimulation as part of a larger treatment plan. This treatment plan should include strengthening and stretching exercises.

Check out this great post from Koonar Physiotherapy and learn more about TENS machine and its benefits (Read the caption):

How physiotherapists ease shin splints?

Physiotherapy can be an effective treatment for shin splints. The therapist will work to release any tightness in the muscles and improve flexibility. They will also provide guidance on how to correctly do shin splint stretching and strengthening exercises. In addition, the therapist may recommend exercises to improve your biomechanics and prevent further injury. With the help of physiotherapy, you can successfully treat your shin splints and get back to your regular activities.

If you suffer from shin splints, electrical stimulation can help relieve your pain. Be sure to follow the instructions that come with the device and talk to your doctor or physiotherapist if you have any questions.

Also if you’d like to see if physiotherapy might be best for you just click the find a clinic near me button on this page.

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This appointment is your opportunity to tell us what hurts and discover whether physiotherapy or chiropractic care is a good fit for you! During this session, you will talk with a physiotherapist or chiropractor on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation on this session is to find out whether physiotherapy or chiropractic care can help you getting back to doing the things you love in life.

Frequently Asked Questions

There is no one-size-fits-all answer to this question. However, some treatments that may help include icing, rest, exercise and electrical stimulation. It’s important to follow the instructions of your doctor or physiotherapist.

Massage can help to relieve pain and inflammation associated with shin splints. Be sure to follow the instructions of your doctor or physiotherapist.

There is no one-size-fits-all answer to this question. However, some people find relief by massaging the muscle on the front of the shin. Others find relief by massaging the muscle on the back of the shin. Again, be sure to follow the instructions of your doctor or physiotherapist.

About Taylor Sipos

Taylor is a physiotherapist at The Orthopaedic Therapy Clinic located in Toronto, Ontario. He treats patients with various musculoskeletal conditions using patient education, exercise therapy, manual therapy and acupuncture. His treatment philosophy involves giving his patient’s the means to self-manage their injuries. He does this through reassurance, education and health promotion. Taylor uses the same principles as a patient educator at Pain Hero. He aims to provide you with high-quality, easy to understand information to teach you about your condition and how to improve it.

Medical Disclaimer:

The information presented in this blog post is for educational purposes and should not be interpreted as medical advice. If you are seeking medical advice, treatment or a diagnosis, consult with a medical professional such as one suggested on this website. The Clinic Accelerator Inc. and the author of this page are not liable for the associated risks of using or acting upon the information contained in this article.

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