Easing Sciatica With a Back Adjustment

Easing Sciatica With a Back Adjustment

Sciatica is a common symptom that is characterized by a great deal of pain in the lower back and legs. The good news is that there are various treatments available to help ease the pain, including adjustments to the back. In this blog post, we will explore how chiropractic adjustments can help relieve sciatica symptoms. We will also discuss some of the other treatments available for this condition.

Let’s get started!

Sciatica is defined as pain in the lower back and legs. The pain is caused by compression or irritation of the sciatic nerve, which runs from the lower back through the buttocks and down the back of the legs. Sciatica can be caused by a variety of factors, including herniated discs, osteoarthritis, and muscle imbalances. Symptoms of sciatica include pain that radiates from the lower back down the leg, numbness or tingling in the leg, and weakness in the leg or foot. In some cases, sciatica can also cause problems with bowel or bladder control. 

Treatment for sciatica typically includes rest, ice or heat therapy, and over-the-counter pain medication. In severe cases, surgery may be necessary to relieve the pressure on the sciatic nerve.

What triggers sciatica?

There are a number of different conditions that can cause sciatica nerve pain, including herniated discs, spinal stenosis, and pregnancy. In most cases, sciatica is caused by a compressed nerve in the lower back. This can happen when a disc herniates or the spine narrows, putting pressure on the nerve. However, other situations such as pregnancy can also lead to sciatica by putting pressure on the nerve.

Also, poor posture habits is one of the main causes of sciatica pain, as it can irritate the sciatic nerve. Slouching or slumping over for prolonged periods of time can compress the spine and place undue strain on the muscles and ligaments that support it. This can lead to inflammation and pain in the sciatic nerve. In addition to causing sciatica, poor posture habits can also lead to other health problems, such as headaches and neck pain. To maintain good posture and avoid sciatica, it is important to take frequent posture breaks throughout the day. For example, if you sit throughout the majority of your day, it is important to try to take standing breaks. Additionally, when lifting heavy objects be sure to maximize the use your leg muscles and try to keep the load close to your body.

Check out this post from Toronto Spine & Sports Clinic.

How can a back adjustment help to ease the pain associated with sciatica?

While there are many treatments for sciatica, many people find relief after receiving a back adjustment. Also known as a chiropractic adjustment or spinal manipulation, this treatment involves manually applying a high velocity pressure thrust to the spine in order to reduce pain. This can help to take pressure off of the sciatic nerve, easing pain and other symptoms. In addition, a back adjustment can improve range of motion and increase flexibility in the spine. For these reasons, many people find that a back adjustment is an effective treatment for sciatica.

In fact, a recent study sought to find out if chiropractic spinal manipulations help relieve sciatica symptoms. 102 people with sciatica pain were given either real or placebo manipulations. The researchers discovered that the actual chiropractic manipulations worked better in providing pain relief for sciatica sufferers. There were also no serious adverse events, which only further proves how safe chiropractic care is. (source: https://pubmed.ncbi.nlm.nih.gov/16517383/)

What causes your back pain courtesy of Toronto Spine & Sports Clinic.

What are the basics of chiropractic care?

Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal disorders. Proponents of chiropractic care believe that these disorders can be caused by dysfunction in the spine, and that manual manipulation of the spine can correct this and relieve pain. Chiropractors must complete four years of undergraduate study, followed by four years of chiropractic school, before they are eligible for licensure. Once licensed, chiropractors can use a variety of techniques to manipulate the spine, including spinal adjustments, traction, and massage techniques. In addition to treating musculoskeletal disorders, chiropractors also provide advice on nutrition, exercise, and lifestyle changes that can help to prevent future problems.

Now you maybe be thinking how long does a back adjustment last for?

The answer depends on the individual. Some people may experience immediate relief after a back adjustment, while others may need to have several treatments before they see any results. In general, though, most people will see some improvement within a few days or weeks of treatment. So if you’re looking for long-lasting relief from back pain, a back adjustment may be just what you need.

Check out this post from Pillars of Wellness

Does it hurt to get an adjustment?

It is not typically painful to receive a back adjustment. Some people may feel a slight discomfort or pressure during the manipulation, but overall it should not be a painful experience. In rare cases, there may be some soreness after the adjustment as the body reacts to the procedure. However, this should not last long and can often be alleviated with ice, heat, and gentle stretches. If you are ever in pain during or after a back adjustment, be sure to inform your chiropractor so they can adjust their techniques accordingly.

Overall, a back adjustment can be a safe and effective treatment for sciatica pain. While results may vary from person to person, many people find relief after receiving chiropractic care. If you are suffering from sciatica or other musculoskeletal disorders, it may be worth considering a visit to your local chiropractor. To find a top chiropractor clinic near you just click the “find a clinic” button on this page.


This appointment is your opportunity to tell us what hurts and discover whether physiotherapy or chiropractic care is a good fit for you! During this session, you will talk with a physiotherapist or chiropractor on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation on this session is to find out whether physiotherapy or chiropractic care can help you getting back to doing the things you love in life.

Frequently Asked Questions

It depends on the individual insurance plan. Some plans may cover chiropractic care, while others may not. It is best to check with your insurance provider to see if they cover chiropractic treatment.

Walking can often help to alleviate sciatica pain by promoting good circulation and stretching the muscles in the lower back. However, it is important to listen to your body and avoid any movements or exercises that worsen your symptoms. It may also be helpful to consult with a healthcare professional for specific exercises that can help with sciatica pain.

It is possible for sciatica pain to improve or resolve without any treatment. However, it is also important to address the underlying cause of the pain in order to prevent future flare-ups or worsening symptoms.

About Taylor Sipos

Taylor is a physiotherapist at The Orthopaedic Therapy Clinic located in Toronto, Ontario. He treats patients with various musculoskeletal conditions using patient education, exercise therapy, manual therapy and acupuncture. His treatment philosophy involves giving his patient’s the means to self-manage their injuries. He does this through reassurance, education and health promotion. Taylor uses the same principles as a patient educator at Pain Hero. He aims to provide you with high-quality, easy to understand information to teach you about your condition and how to improve it.

Medical Disclaimer:

The information presented in this blog post is for educational purposes and should not be interpreted as medical advice. If you are seeking medical advice, treatment or a diagnosis, consult with a medical professional such as one suggested on this website. The Clinic Accelerator Inc. and the author of this page are not liable for the associated risks of using or acting upon the information contained in this article.

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