Don't Let Knee Osteoarthritis Hold You Back: Here's How to Manage Joint Pain

Don't Let Knee Osteoarthritis Hold You Back: Here's How to Manage Joint Pain

Knee osteoarthritis is a degenerative and very common joint disorder that affects millions of people worldwide. In this condition, the protective cartilage between the bones begins to thin, resulting in painful joints and a limited range of motion. Knee osteoarthritis can lead to significant disruption of daily living and cause further injury if left untreated. People with this condition are advised to take measures such as engaging in proper exercise and taking medications, coupled with lifestyle changes, for effective management of the associated joint pain.

Luckily, there are some things you can do to manage joint pain and keep osteoarthritis from progressing. In this blog post, we’ll share some tips for managing joint pain caused by knee osteoarthritis. We hope you find these tips helpful!

But first what cause knee osteoarthritis.

Characterized by persistent joint pain and stiffness in the knee, this type of arthritis can be caused by a variety of factors including age, weight, and genetic predisposition. Knee injuries, incorrect posture, and overuse can also cause joint pain associated with osteoarthritis. In addition to decreasing activity level and avoiding certain activities, treatments have centered around reducing symptoms. Knee bracing, lifestyle adjustments, physical therapy, as well as medications have been used to reduce joint pain caused by knee osteoarthritis. The success of each treatment depends on many variables such as the severity of the joint pain, patient compliance with their physician’s recommendation and diagnosis accuracy.

How to manage joint pain in knee osteoarthritis

There are a variety of ways to manage the joint pain associated with knee osteoarthritis. Research suggests that regular exercise, coupled with physical therapies such as massage and stretching techniques, can help ease discomfort and improve range of motion. Additionally, lifestyle modifications including weight loss and/or dietary changes can be beneficial. The use of over-the-counter or topical medications may also bring relief for some people.

Managing Osteoarthritis of the Knee or Hip courtesy of Toronto Neck and Back Pain Clinic (Read the caption)

What are some of the key exercises that should be included in a knee osteoarthritis rehabilitation program?

Effective rehabilitation programs can help alleviate the pain and discomfort associated with this condition while helping to improve joint function. A knee osteoarthritis rehabilitation program should incorporate a variety of exercises to achieve these outcomes, such as strengthening exercises, range-of-motion exercises, aerobic activities, and flexibility training. Strengthening exercises are especially beneficial for improving support around the affected joint, while range-of-motion exercises help increase flexibility and range of motion to reduce stiffness and pain. Aerobic activities such as walking or biking can also help improve overall fitness levels and restore lost endurance. Finally, flexibility training is important for reducing joint stress and improving overall mobility. By combining each of these exercises into a well-rounded rehabilitation program, people suffering from knee osteoarthritis can find relief from their symptoms and return to functioning at an improved level of activity.

Are there any risks associated with treatment for knee osteoarthritis patients?

As such, numerous treatments have been developed to help manage the symptoms associated with this condition. However, like any treatment involving medication or surgery, there are some risks associated with these treatments. Knee osteoarthritis patients should ensure they understand what potential risks may be present before undergoing any treatment. They should consider options such as durable medical equipment to enable greater physical activity or talk to their doctor about medications they may be taking which could interact with the treatment protocols being proposed. Working together with a healthcare professional to evaluate the risks and benefits of specific treatments is necessary for knee osteoarthritis patients in order to make an informed decision about their care.

The origin of knee pain courtesy of Toronto Neck and Back Pain Clinic (Read the caption)

How chiropractic helps joint pain in knee osteoarthritis?

Chiropractic care has been shown to help manage the painful symptoms of knee osteoarthritis. Chiropractic services can include adjusting the knees and surrounding joints, massage therapy, and exercises that aim to strengthen the ligaments surrounding the area. By restoring proper range of motion through appropriate chiropractic techniques, individuals can substantially reduce their joint pain associated with knee osteoarthritis. While no medical procedure offers a cure-all for this condition, safe and natural methods like those offered by a chiropractor can be extremely helpful in finding relief from joint pain.

In conclusion. Knee osteoarthritis is a common condition that can cause joint pain. The pain may be caused by several factors, including the wear and tear of cartilage, changes in the way joints work, and inflammation. There are several ways to manage joint pain in knee osteoarthritis, such as exercise, weight loss, hot and cold therapy, and drugs. Some of the key exercises that should be included in a knee osteoarthritis rehabilitation program include range-of-motion exercises, strengthening exercises, and aerobic activities. Chiropractic care is an effective treatment for joint pain in knee osteoarthritis patients without any risks or side effects associated with it. Book an appointment with one of our chiropractors today to get started on your road to recovery!

The relationship of the hip, the low back and knee courtesy of Toronto Neck and Back Pain Clinic (Read the caption)


This appointment is your opportunity to tell us what hurts and discover whether physiotherapy or chiropractic care is a good fit for you! During this session, you will talk with a physiotherapist or chiropractor on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation on this session is to find out whether physiotherapy or chiropractic care can help you getting back to doing the things you love in life.

Frequently Asked Questions

Knee osteoarthritis is a degenerative joint disease, which means that it gets worse over time. As knee osteoarthritis progresses, the knee joint can become stiff and swollen and movement may be limited. Other complications of knee osteoarthritis may include loss of cartilage in the knee joint, bone spurs, and inflammation in the knee joint. In addition, knee osteoarthritis can cause pain and discomfort due to changes in the way weight is distributed throughout the knee joint or decreased range of motion. Further complications may include instability in the knee joint due to weakened ligaments or tendons surrounding it.

Patients diagnosed with knee osteoarthritis should be aware of certain activities that should be avoided to reduce knee pain and discomfort. High-impact exercises such as running, jumping and aerobics can put additional stress on the knee joints and worsen knee symptoms. Additionally, any activity or sport which involves frequent twisting or turning of the knee joint should also be avoided.

Unfortunately, knee osteoarthritis is a degenerative joint disease and the damage caused by it cannot be reversed. However, certain treatments such as physical therapy and knee injections can help slow down the progression of the disease and reduce pain symptoms.

About Dr. David Koivuranta

Dr. David Koivuranta is a Toronto Chiropractor who practices chiropractic care in the Yonge and Davisville neighbourhood. He provides treatment for back pain, neck pain, headaches, and other related health conditions.

The Toronto Neck and Back Pain Clinic is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Same day appointments are available for neck pain treatment, back pain treatment, and headache treatment, as well as other health related concerns, problems, accidents, and injuries. Walk-ins are welcome during regular clinic hours. Visit to schedule or learn more.

Medical Disclaimer:

The information presented in this blog post is for educational purposes and should not be interpreted as medical advice. If you are seeking medical advice, treatment or a diagnosis, consult with a medical professional such as one suggested on this website. The Clinic Accelerator Inc. and the author of this page are not liable for the associated risks of using or acting upon the information contained in this article.

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