Carpal Tunnel Syndrome: Causes and How to Relieve It

Carpal Tunnel Syndrome: Causes and How to Relieve It

Do you use your hands a lot for work? Do you feel pain or numbness in your fingers or wrists? If so, you may have carpal tunnel syndrome. Carpal tunnel syndrome is a condition that affects the nerves in the hand and arm. It can cause pain, numbness, tingling, and weakness in the hand and fingers. In this blog post, we will discuss what causes carpal tunnel syndrome and how to fix it!

First, what are the most common carpal tunnel syndrome symptoms?

Carpal tunnel syndrome is a condition that causes pain, tingling, and numbness in the front of the hand and fingers. The condition occurs when the median nerve, which runs down the front of the arm into the front of the hand, becomes compressed or irritated. This can happen due to inflammation or injury to the wrist joint. Carpal tunnel syndrome is a common condition, especially among women and people over the age of 40. The condition is often caused by repetitive motions of the hand and wrist, such as typing or using a mouse. Treatment for carpal tunnel syndrome typically includes splinting, rest, and icing the affected area. In severe cases, surgery may be necessary to relieve pressure on the median nerve.

How do you get carpal tunnel syndrome to go away?

While there is no surefire cure for carpal tunnel syndrome, there are several things you can do to help relieve symptoms and prevent the condition from worsening. First, it is important to maintain good posture and ergonomics when working or performing activities that put stress on the hands and wrists. You should also take regular breaks to stretch and give your muscles a chance to rest. Frequent hand and wrist exercises can also help to keep the muscles and tissues around the median nerve healthy and prevent compression. If these measures do not provide relief, you may need to see a doctor for further treatment options. In severe cases, surgery may be necessary to release the pressure on the median nerve. However, most people with carpal tunnel syndrome can find relief with conservative methods.

Another carpal tunnel syndrome treatment option is Hand physiotherapy, which is a type of physiotherapy that specifically focuses on conditions and injuries affecting the hand and arm. Common conditions treated with hand physiotherapy include carpal tunnel syndrome, tendonitis, and nerve damage. In addition to reducing pain and inflammation, hand physiotherapy can also help to increase range of motion and improve function. The treatments used in hand physiotherapy vary depending on the specific condition being treated. However, common treatments include exercise, massage, and electrical stimulation. Hand physiotherapy is usually performed by a certified occupational therapist or physiotherapist. In most cases, it is covered by health insurance.

For carpal tunnel syndrome, a hand physiotherapist will work to stretch and strengthen the muscles and tendons around the median nerve. This will help to reduce pressure on the nerve and relieve symptoms. In addition, the therapist may use massage and other techniques to reduce inflammation and promote healing. Hand physiotherapy can be an effective way to treat carpal tunnel syndrome and reduce the risk of further injury.

What happens if carpal tunnel is left untreated?

When left untreated, carpal tunnel can lead to further pain, numbness, and tingling in the affected hand. In severe cases, it can even cause muscle weakness and loss of dexterity. If you think you may be suffering from carpal tunnel, it’s important to see a doctor or physiotherapist for an accurate diagnosis. Early treatment is often the most effective way to manage the condition and prevent long-term complications.

If you think you may benefit from hand physiotherapy, click the search button on this page to find a top hand physiotherapy clinic near you.

Symptoms of carpal tunnel syndrome courtesy of Physiotherapy at Woodbridge. (Read the caption)


This appointment is your opportunity to tell us what hurts and discover whether physiotherapy or chiropractic care is a good fit for you! During this session, you will talk with a physiotherapist or chiropractor on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation on this session is to find out whether physiotherapy or chiropractic care can help you getting back to doing the things you love in life.

Frequently Asked Questions

Sleeping with carpal tunnel can be difficult, but there is one tip you can follow to ease the pain. You may want to wear a splint at night to keep your wrist in a neutral position. This works to reduce compression of the median nerve, greatly reducing your nighttime symptoms.

Carpal tunnel syndrome is a condition that can worsen over time, but it is not typically self-healing. There are strategies you can employ to ease symptoms and prevent the condition from getting worse, however.

Carpal tunnel is a common condition that affects the wrist and hand. The symptoms of carpal tunnel are often mistaken for arthritis, as both conditions can cause pain in the affected area. However, carpal tunnel is not a form of arthritis. Rather, it is a condition that occurs when the median nerve, which runs from the forearm to the hand, becomes compressed. This compression also causes tingling and numbness which can help distinguish carpal tunnel syndrome from arthritis.

About Taylor Sipos

Taylor is a physiotherapist at The Orthopaedic Therapy Clinic located in Toronto, Ontario. He treats patients with various musculoskeletal conditions using patient education, exercise therapy, manual therapy and acupuncture. His treatment philosophy involves giving his patient’s the means to self-manage their injuries. He does this through reassurance, education and health promotion. Taylor uses the same principles as a patient educator at Pain Hero. He aims to provide you with high-quality, easy to understand information to teach you about your condition and how to improve it.

Medical Disclaimer:

The information presented in this blog post is for educational purposes and should not be interpreted as medical advice. If you are seeking medical advice, treatment or a diagnosis, consult with a medical professional such as one suggested on this website. The Clinic Accelerator Inc. and the author of this page are not liable for the associated risks of using or acting upon the information contained in this article.

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