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Book an Appointment in Waterdown
This appointment is your opportunity to discover whether our clinic in Waterdown and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
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Services & Treatments
Get access to the best treatments and programs in Waterdown and get back to living your best life today… pain-free.
Unlock The Key To Your Pain Relief At Waterdown Massage & Wellness Clinic
Get Started Today On Your Road To Your Healthier And Happier Life.
Massage Therapy
Massage therapy is the manipulation of the soft tissues in the body, including muscles, tendons, ligaments, connective tissue and the skin. Treatments aim to alleviate pain and improve physical function by enhancing the circulation of blood and lymphatic fluids. A variety of techniques may be utilized depending on your individual needs, including the trigger point therapy, fascial work, deep tissue therapy, muscle stripping, joint play, stretching, and muscle energy techniques. The ultimate goal is to eliminate pain, restore mobility, improve posture, relieve mental and physical stress and assist you with ways to maintain good health. Often pain and dysfunction occur as a result of muscle imbalance. We help to identify and treat the cause of the problem in order to prevent its recurrence.
Pregnancy Massage
Although pregnancy can be a wonderful time, it can also be a physically uncomfortable time. Massage therapy during pregnancy has been shown to decrease pain, stress hormones, anxiety and obstetrical complications. Your therapist works with you to provide an effective, safe and comfortable treatment that will enhance your pregnancy and birth experience.
Bowen
Bowen Therapy or “Bowenwork” is a gentle, non-invasive, hands-on therapy developed by Tom Bowen in Australia. It is often referred to as the “homeopathy of bodywork” for its ability to draw on the body’s natural desire to heal itself and return to a state of wellness. Using small, measured inputs or “moves”, this technique is done on specific areas of the body (over muscle, tendon, ligament and nerve) in specific sequences, delivering signals to the nervous system that relay information about areas of tension, pain and injury. The body is then allowed to respond in its own time to begin healing itself, often profoundly. There are very few contraindications but this therapy is appropriate for all ages.
Osteopathy
Osteopathy is a non-invasive, drug free manual therapy used to improve circulation and correct biomechanics. Osteopathy aims to help improve health across the full body by manipulating and strengthening the musculoskeletal framework. A Manual Osteopath will focus on muscles, joints and the spine. Treatment aims to help the body’s lymphatic, circulatory and nervous systems.
Indie Head Massage
Indie Head Massage includes massage to the neck, shoulders, arms and head. The techniques used, which originated over 1000 years ago in East Indie culture are both soothing and invigorating at the same time. In addition to the many physical and psychological benefits of any massage treatments including improved lymphatic circulation, muscle tone, and range of motion. This specialized treatment has some very specific benefits as well. Due to increased blood supply and oxygen to the scalp, Indie Head Massage can help promote hair health and scalp health. Headaches, fatigue and eye strain can be diminished and some even report clearer thinking, alertness and concentration.
Craniosacral Therapy
Craniosacral therapy (CST) is a gentle form of bodywork that has a profound effect on the nervous system. CST was developed nearly 100 years ago by an American osteopathic physician. Techniques are used based on understanding the continuous subtle movements of the bones of the head (cranial) which result in a rhythm of approximately 6-12 cycles a minute. This rhythm is continued throughout the entire body with each inhalation and exhalation. Your spine, skull, and its cranial sutures, diaphragms, fascia and soft tissue are treated for restrictions. Treatment works to restore cranial mobility, release abnormal myofascial restrictions, help align bones and release abnormal cranial restrictions. It can help with migraines, headaches, stress, insomnia, whiplash, post concussion,TMJ Dysfunction, sinus congestion, and tinnitus.
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Detailed Assessment And Diagnosis
Tell us what hurts, and we will treat your pain in the shortest time possible. We use the latest clinical techniques to get you back to doing what you love.
Personalized Therapy Plan
Get a personalized care plan so you can feel better. We use advanced therapy techniques proven to ease pain, accelerate recovery, improve mobility and overall health.
treatment
Get effective treatment for your condition so you can get back to doing what you love.
Scientifically Backed Therapy
Physiotherapy has been proven clinically to improve quality of life and decrease developing chronic pain.
Insurance Covered
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing for your recovery.
Caring Therapists
Our team of therapists are professionals and experienced in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain.
Why Choose Us?
WELCOME TO WATERDOWN MASSAGE & WELLNESS
Are you seeking to rehabilitate an injury or an effective way to reduce daily stress? Are you looking for a proactive approach to preventing injuries, aches and pains to enhance your health and well-being? You’ve come to the right place.
Waterdown Massage Therapy’s team of trained experts provide outstanding theraputic massage services to fit your individual needs in a comfortable and professional setting. We put you on a path toward feeling better and are dedicated to an unsurpassed level of professional service.
Waterdown Massage Therapy’s team of trained experts provide outstanding theraputic massage services to fit your individual needs in a comfortable and professional setting. We put you on a path toward feeling better and are dedicated to an unsurpassed level of professional service.
Your Caring Therapists
Heather Thomson
Owner, Registered Massage Therapist
Lisa Cardinali
Registered Massage Therapist
Alice Halbert
Registered Massage Therapist
Kristine Haemel
Registered Massage Therapist
Renata Adamczyk
Registered Massage Therapist, Osteopath, Reiki Practitioner
Dr. Lucas Rizzo
Chiropractor
Trulana Wiebe
Registered Massage Therapist
Priya Jhaveri
Energy Healer
Crystal Saunders
Registered Massage Therapist
Common Injuries Successfully Treated At Our Clinic
- Ankle - Strain/Sprain, Shin Splints
- Arthritis - Osteo Joint Pain
- Back Pain - Low, Mid, Upper
- Bursitis
- Car Accident Injuries - Whiplash
- Concussions
- Elbow - Tennis, Golfer's, OA
- Fibromyalgia
- Foot - Plantar Fasciitis, Achilles
- Hip - Fracture, OA, Post Surgery
- Knee - ACL, MCL, Meniscal, IT Band
- Neck - Strain, Whiplash, Surgery
- Neurological Disorders
- Obesity
- Osteoporosis
- Overuse Injuries - Carpal Tunnel
- Plantar Fasciitis
- Post Operative Rehab
- Sciatica - Piriformis Syndrome
- Scoliosis
- Shoulder - Frozen, Rotator Cuff
- Sports Related Injuries
- Strains & Sprains
- Work Related Injuries
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
Give It a Try Risk Free
This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Online Treatment Also Available
Although Online Video Treatments aren’t a new service, it may be new to you. And you may have some concerns or questions that need to be answered before you start treatment. Consider our video consult where you will get all of your questions answered by one of our caring therapist
Insurance Covered
Your treatments are covered by most insurance plans.
Frequently Asked Questions
This appointment is your opportunity to discover whether treatment is a good fit. During the session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Your appointment is typically 30 minutes, but may vary based on an individual basis.
You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.
Your caring therapist will put together a personalized care plan if you’re a good candidate for treatment to get back to doing what you love… pain-free.
The number of treatments required depends on your conditions and severity of injury. You will know your care plan on day 1.