Perfect Stride Physical Therapy

Unlock The Key To Your Pain Relief At Perfect Stride Physical Therapy

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Physical Therapy

Physical Therapy is helpful to people of all ages facing medical conditions, pain, stiffness or injuries that limit their ability to move and function optimally. It is important for those recovering from sports injuries, surgery or chronic pain as the benefits of physical therapy can change their lives by reducing pain, maximizing function, increasing range of motion, optimizing athletic performance and more.

Post-Surgical Physical Therapy

Studies have shown that participating in physical therapy before surgery can help to mitigate muscle atrophy (loss of muscle size), improve post-surgical outcomes and even assist with returning to sport and prior level of function. Your physical therapist at Perfect Stride will also discuss what to expect immediately following surgery, and ways to help improve your recovery timeline. We also always talk about the “do’s” and “don’ts” following surgery.

Personal Training

The goal of training with your Physical Therapist at Perfect Stride it to improve your joint health, mobility, motor control and strength. This will build the strong and long lasting foundation that you need for achieving all of your personal goals such as: making your body leaner, increasing your muscle tone, getting stronger, increasing your mobility, improving your cardiovascular endurance and any other traits you are looking to improve. We are in the business of building resilient humans that are ready to take on anything that life throws your way!

Running Performance

Running requires specific mobility, stability and strength demands from your body. Our Doctors of Physical Therapy can assess you and develop a training plan that is unique to your needs as well as the demands of running. We help build more resilient and efficient runners who are prepared to run at their best.

Recovery for Runners

Our personalized recovery sessions may include Hypervolt Vibration Therapy (to increase oxygen and blood flow at targeted areas, desensitizing tissues, and temporarily increasing mobility), Air Relax Compression Boots, Instrument Assisted Soft Tissue Mobilization (Graston Technique), Mobility Exercises, Individualized Warm Up/Cool Down Routine, Hands-on/manual work, Rock Tape Kinesiotaping & more.

Gait Analysis

Our team of certified running coaches who are also Doctors of Physical Therapy are situated in the ideal position to not only understand running but also understand what it takes from a biomechanical standpoint to run as efficiently as you possibly can. Whether you are a competitive or recreational runner, we can help you improve your performance while reducing your risk of injury.