1535 Bank St, Ottawa, ON K1H 7Z1, Canada

(613) 902-8281

Talk to a Therapist


Discover natural, gentle care for the entire family under one roof. Here, you're invited to get well and stay well. Find out how we can help you today!

Book an Appointment in Ottawa

This appointment is your opportunity to discover whether our clinic in Ottawa and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.

Book an appointment to help your pain now by clicking the button below.

Services & Treatments

Get access to the treatments and programs in Ottawa and get back to living your best life today…

Unlock The Key To Your Pain Relief At Ottawa Health: Performance and Rehabilitation

Get Started Today On Your Road To Your Healthier And Happier Life.

ottawa health performance and rehabilitation chiropractic


Chiropractors are doctors with special expertise in neuromusculoskeletal conditions and a deep understanding of anatomy and biomechanics. Our unique approach to pain management is centered on the profound understanding that pain often stems from faulty mechanics, leading to discomfort, inflammation, and pain. The Ottawa Health Chiropractic approach lies in correcting faulty mechanics thorugh a simple, yet effective three-pronged strategy.


Like chiropractic, physiotherapy is a safe, drug-free, non-invasive way of combating faulty movement and other neuromusculoskeletal limitations. Whereas chiropractic addresses the joints of the spine and extremities, physiotherapy is more concerned with the soft tissue components. It’s an excellent approach to aid in recovery from surgery or injury, improve strength and mobility and create greater stability.

ottawa health performance and rehabilitation physiotherapy
ottawa health performance and rehabilitation massage therapy

Massage Therapy

Massage therapy involves gentle but effective techniques to manipulate the body’s soft tissues to alleviate pain and tension and promote wellness. This hands-on approach effectively relieves the symptoms of stress, improves blood circulation, and is a key component in addressing muscle and joint pain that can result from overuse injuries, prolonged postures, headaches, injuries such as sprains and strains, among many more!


Did you know that you have approximately 26 bones, 33 joints, and more than 100 muscles, ligaments, and tendons in one foot? Our feet are a crucial foundation of our body, and their proper functioning is vital for overall joint health and performance. Think about it: your feet allow you to stand, walk, jog, run, jump, dance, skate, and a myriad of other fun activities and adventures. When your foot health is compromised, so is your mobility.

ottawa health performance and rehabilitation orthotics
ottawa health performance and rehabilitation shockwave therapy

Shockwave Therapy

Shockwave therapy is a growing method for addressing physical conditions that may not respond to typical therapy methods. This method can be used in physical therapy, sports medicine, and orthopedic cases to repair common musculoskeletal issues.


The temporomandibular joint, abbreviated TMJ, is a critical hinge joint that connects the lower jaw or mandible to the skull. Everyone has two temporomandibular joints, one located on either side of the head in front of the ears. These joints allow you to move your jaws when talking, chewing, and yawning.

tmj painhero

Get Help...

Detailed Assessment And Diagnosis

Tell us what hurts, and we will treat your pain in the shortest time possible. We use the latest clinical techniques to get you back to doing what you love…

Personalized Therapy Plan

Get a personalized care plan so you can feel better. We use advanced therapy techniques proven to ease pain, accelerate recovery, improve mobility and overall health.


Get effective treatment for your condition in so you can get back to doing what you love...

Scientifically Backed Therapy

Massage Therapy has been proven clinically to improve quality of life and decrease developing chronic pain.

Insurance Covered

Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing for your recovery.

Caring Therapists

Our team of therapists are professionals and caring in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain.

Your Caring Therapists

Dr. Rich Raigoza


Dr. Christine Rad


Dr. Stephanie Hemstock


Christina Mercier

Nurse Practitioner

Taofiq Aziz

Registered Physiotherapist

Robyn MacRae

massage therapist

Gloria Saikaley

massage therapist

Nivin Sharaf

Cupping Therapist

Daniela Lezama

Clinic Assistant

Rachel Rolfe

Clinic Assistant

Corey Hazell

Clinic Manager

Why Choose Us?

We provide a unique style of care at Ottawa Health: Performance and Rehabilitation—our Alta Vista area chiropractors and physiotherapists are concerned with quality over quantity, and we take our time with every patient. You’ll be with your practitioner for your entire appointment; we don’t hand you off to assistants or put you on a therapy machine and leave you while we see someone else. We give every patient we see our undivided attention and expert level of care.

Common Injuries Successfully Treated At Our Clinic

Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again

Give It a Try

This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain. 

Frequently Asked Questions

This appointment is your opportunity to discover whether treatment is a good fit. During the session, you will talk with a caring therapist and create the right care plan specifically for your pain. 

Your appointment is typically 30 minutes, but may vary based on an individual basis.

You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement.  Also bring your insurance information so we can check your coverage.

Your caring therapists will put together a personalized care plan if you’re a good candidate for treatment to get back to doing what you love.

The number of treatments required depends on your conditions and severity of injury.  You will know your care plan on day 1.

Closed today
  • Monday

    8:00 am - 7:30 pm

  • Tuesday

    8:00 am - 7:30 pm

  • Wednesday

    8:00 am - 6:15 pm

  • Thursday

    8:00 am - 7:30 pm

  • Friday

    8:00 am - 4:00 pm

  • Saturday

    10:00 am - 2:00 pm

  • Sunday


  • July 21, 2024 1:20 pm local time

Contact Us

Call Us

(613) 902-8281


1535 Bank St, Ottawa, ON K1H 7Z1, Canada


Book an Appointment

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