Address

95 Holland Ave, Ottawa, ON K1Y 0Y1, Canada

(613) 707-1207

Talk to a Therapist

The Building Blocks to Health and Performance

From massage therapy to chiropractic care, we strive to provide our patients with the foundation for optimal health, while encouraging them to become active participants in their road to recovery. We are conveniently located in Hintonburg/Wellington West, Ottawa.

Book an Appointment in Ottawa

This appointment is your opportunity to discover whether our clinic in Ottawa and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.

Book an appointment to help your pain now by clicking the button below.

Services & Treatments

Get access to the treatments and programs in Ottawa and get back to living your best life today…

Unlock The Key To Your Pain Relief At Foundations Chiropractic & Integrated Health

Get Started Today On Your Road To Your Healthier And Happier Life.

foundations chiropractic & integrated health chiropractic

Chiropractic Care

Experience natural and effective relief with chiropractic care. Our skilled chiropractors focus on addressing pain, improving mobility, and enhancing overall wellness through non-invasive techniques. Whether you’re dealing with back pain, neck discomfort, headaches, or recovering from an injury, chiropractic adjustments can help restore balance to your body. We’re dedicated to personalized care, ensuring each session targets your unique needs. Discover how spinal health impacts your quality of life and take a step towards a pain-free, active lifestyle. Begin your journey to optimal health today with chiropractic care designed to support your long-term well-being and vitality.

Massage Therapy

Relax, rejuvenate, and restore your body with professional massage therapy. Our skilled therapists specialize in a variety of techniques to relieve stress, ease muscle tension, and promote overall wellness. Whether you’re seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, our customized massage sessions are tailored to meet your unique needs. Experience the benefits of improved circulation, reduced stress, and enhanced flexibility. Take a break from the demands of daily life and prioritize your well-being. Discover how massage therapy can help you feel your best and live a healthier, more balanced life.

foundations chiropractic & integrated health massage therapy
foundations chiropractic & integrated health strength coaching

Strength Coaching

Unlock your full potential with expert strength coaching designed to help you build muscle, improve endurance, and achieve your fitness goals. Whether you’re a beginner or an experienced athlete, our personalized training plans focus on proper technique, progressive strength building, and overall performance enhancement. Work with skilled coaches who tailor workouts to suit your needs, ensuring safety and effectiveness every step of the way. Gain confidence, increase functional strength, and transform your body while reducing the risk of injury. Take control of your fitness journey today and experience the life-changing benefits of professional strength coaching.

Natural Nutrition

Embrace a healthier lifestyle with natural nutrition tailored to support your body’s needs. Discover the power of whole, nutrient-rich foods to boost energy, improve digestion, and enhance overall wellness. Our personalized nutrition plans focus on balancing your diet naturally, helping you achieve sustainable weight management, better immunity, and improved mental clarity. Whether your goal is to address specific health concerns or simply feel your best, we guide you with expert advice and practical strategies. Experience the transformative benefits of nourishing your body the way nature intended and take the first step toward long-term vitality and well-being.

foundations chiropractic & integrated health natural nutrition
foundations chiropractic & integrated health activ release technique

Active Release Technique

Experience targeted pain relief with Active Release Technique (ART), a specialized therapy designed to treat soft tissue injuries and musculoskeletal conditions. ART focuses on identifying and releasing tension in muscles, tendons, ligaments, and fascia to restore mobility and alleviate pain. Whether you’re recovering from an injury, dealing with chronic pain, or experiencing limited range of motion, ART is an effective solution for improving function and promoting healing. Our skilled therapists use precise, hands-on techniques to address the root causes of discomfort, helping you return to an active, pain-free lifestyle. Discover the power of ART for lasting relief and recovery.

Graston Technique

Recover faster and experience lasting relief with the Graston Technique, an advanced soft tissue therapy designed to treat a variety of musculoskeletal conditions. Using specialized stainless-steel instruments, this technique helps break down scar tissue, reduce pain, and improve mobility. Whether you’re dealing with sports injuries, chronic pain, or tension from overuse, the Graston Technique targets problem areas to promote healing and restore function. Our trained therapists use a combination of precision techniques to ensure effective treatment and faster recovery. Discover how the Graston Technique can help you regain your active lifestyle and live pain-free.

Get help...

Detailed Assessment And Diagnosis

Tell us what hurts, and we will treat your pain in the shortest time possible. We use the latest clinical techniques to get you back to doing what you love…

Personalized Therapy Plan

Get a personalized care plan so you can feel better. We use advanced therapy techniques proven to ease pain, accelerate recovery, improve mobility and overall health.

treatment

Get effective treatment for your condition so you can get back to doing what you love...

Scientifically Backed Therapy

Chiropractic Care has been proven clinically to improve quality of life and decrease developing chronic pain.

Insurance Covered

Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing for your recovery.

Caring Therapists

Our team of therapists are professionals and caring in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain.

Why Choose Us?

Foundations is a modern multidisciplinary health clinic, that offers the highest standards in patient-centred care. Our mission is to provide our patients with a warm, caring, and positive environment. Through education, communication, and focused care, we seek to empower patients to become active participants in achieving their health and performance goals. From improving athletic performance to treating injuries or chronic conditions, we understand that no two patients are alike when it comes to individual goals for treatment. This is why our practitioners focus on creating personalized treatment plans to help our patients achieve success.

Your Caring Therapists

Dr. Carrie Johnston

Clinic Director/Chiropractor

Dr. Brent Burton

Chiropractor

Dr. Jessie Hsieh

Chiropractor

Jenna Knight

Massage Therapist

Nat Galloway

Strength Coach

Janice Wiggins

Registered Natural Nutritionist

Lindsay Meyer

Registered Massage Therapist

Abbygail MacDonald

Office Administrator

Common Injuries Successfully Treated At Our Clinic

Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again

Give It a Try Risk Free

This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.

Insurance Covered

Your treatments are covered by most insurance plans.

Painhero.ca Insurance Carriers Physiotherapy Chiropractor Massage Therapy Direct Bill

Frequently Asked Questions

This appointment is your opportunity to discover whether treatment is a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.

Your appointment is typically 30 minutes, but may vary based on an individual basis.

You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement.  Also bring your insurance information so we can check your coverage.

If you are a good candidate for treatment, your caring therapist will put together a personalized care plan so get back to doing what you love…

The number of treatments required depends on your conditions and severity of your injury.  You will know your care plan on day 1.

Closed
Open hours today: 7:30 am - 2:00 pm
  • Monday

    7:30 am - 2:00 pm

  • Tuesday

    11:00 am - 6:30 pm

  • Wednesday

    7:30 am - 2:00 pm

  • Thursday

    11:00 am - 6:30 pm

  • Friday

    7:30 am - 2:00 pm

  • Saturday

    Closed

  • Sunday

    Closed

  • February 14, 2025 2:05 am local time

Contact Us

Call Us

(613) 707-1207

Address

95 Holland Ave, Ottawa, ON K1Y 0Y1, Canada

Social

Book an Appointment

Or Fill Out This Form & Get A Call Back

By submitting this form you are consenting to receiving appointment reminders, exercise plans, plans of care, and any relevant services from Foundations Chiropractic & Integrated Health. Your email will never be sol and you can unsubscribe at any time.