Address
1152 Mainland St #310, Vancouver, BC V6B 4X2, Canada
(778) 769-5970
Talk to a Therapist
A holistic luxury wellness company in Vancouver’s Yaletown neighbourhood
Book an appointment in Vancouver
This appointment is your opportunity to discover whether our clinic in Vancouver and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Book an appointment to help your pain now by clicking the button below.
Services & Treatments
Get access to the best treatments and programs in Vancouver and get back to living your best life today.
Unlock The Key To Your Pain Relief At Form Body Lab
Get Started Today On Your Road To Your Healthier And Happier Life.
Physiotherapy
We have a great team of Physical Therapists at FORM Body Lab who believe in a holistic & integrated approach to rehabilitation. This means looking at your body as a whole to get to the root of the problem and fixing the symptoms as well as the cause. Our Physical Therapists use a variety of techniques, some of which include manual therapy, acupuncture, exercise therapy, electrical muscular stimulation & ultrasound.
Your first physiotherapy session will be 45 minutes long. During this session your physiotherapist will conduct an in-depth assessment to collect your history, assess the problem and perform appropriate treatment. Follow-up sessions are 30 minutes long and will focus on treatment of your injury.
Pilates
A highly focused method of exercise, Pilates improves physical strength, flexibility, posture and coordination. It is a full body workout either practiced on a mat or on the Pilates equipment. The Pilates equipment use springs for resistance, which facilitate deep muscle conditioning and rehabilitation.
At FORM Body Lab we offer programs for Mat Pilates, Equipment Pilates, Pre & Post Natal Pilates as well as Clinical Pilates (aka Physical Therapist Support Worker Sessions or PTSW sessions).
Yoga
Yoga is a great compliment to Pilates and our beautiful heritage studio in Yaletown is the perfect place to de-stress and focus on your practice. The benefits of developing a healthy yoga practice are numerous and diverse, encompassing a wide range of positive effects for both the body and mind. These benefits include reduced stress, improved concentration and higher energy levels. Yoga increases flexibility, strength and promotes overall better health while helping to regulate the flow of energy and attain a calm, relaxed mind.
Our spacious Yaletown yoga studio offers a warm, clean and calm environment for students to come and take yoga classes.
Massage Therapy
Massage therapy has been used as a healing technique for thousands of years and is an integral part of our integrated approach to optimized health and wellbeing.
Massage therapy is a corrective, rehabilitative, and preventive form of health care that helps facilitate recovery from injuries and improve overall health. By expertly manipulating the soft tissue and joints in your body, a registered massage therapist can help alleviate many of the aches and pains that compound after years of physical activity. This form of restoration can be used in conjunction with other practices such as physiotherapy and Pilates to help rehabilitate and recover from injuries or other physical limitations.
Pre & Post Natal Pilates
Practicing prenatal Pilates will improve pelvic support and can allow for a speedier recovery after childbirth. It may also help prevent injuries that are associated with the incredible process of growing a child and giving birth. Through supported workouts and poses, prenatal Pilates can be used to maintain good posture and alleviate recurring aches and pains associated with pregnancy.
Prenatal Pilates also focuses on breathing and relaxation. As your baby grows, it is important to maximize rib expansion to allow for easier breath, while relaxation is particularly important in the pelvic floor to allow for the necessary expansion during birth.
Get Help...
Detailed Assessment And Diagnosis
Tell us what hurts, and we will treat your pain in the shortest time possible. We use the latest clinical techniques to get you back to doing what you love.
Personalized Therapy Plan
Get a personalized care plan so you can feel better. We use advanced therapy techniques proven to ease pain, accelerate recovery, improve mobility and overall health.
treatment
Get effective treatment for your condition in 1 hour so you can get back to doing what you love.
Scientifically Backed Therapy
Physiotherapy has been proven clinically to improve quality of life and decrease developing chronic pain.
Insurance Covered
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing for your recovery.
Caring Therapists
Our team of therapists is professionals and skilled in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain.
Why Choose Us?
Our Technique
Release. Re-pattern. Strengthen.
Muscles that are too tight are functionally weak so tackling tightness is number one. Once muscles have released can we re-pattern the way we move them, creating proper movement patterns and optimizing strength, coordination and control.
Muscles that are too tight are functionally weak so tackling tightness is number one. Once muscles have released can we re-pattern the way we move them, creating proper movement patterns and optimizing strength, coordination and control.
Your Caring Therapists
Shayne Shaw
Physiotherapist
Jessica Slonski
Owner/Founder & Pilates Instructor
Jane Osborne
Pilates Instructor
Tiffany Clay
PILATES INSTRUCTOR
Sarah Moore
PILATES INSTRUCTOR
Rhonda Cooper
MPT, FCAMPT, CAFCI, Clinical Pilates
Savannah Scotland
Registered Massage Therapist
Laura Crema
Pilates Instructor
Common Injuries Successfully Treated At Our Clinic
- Ankle - Strain/Sprain, Shin Splints
- Arthritis - Osteo Joint Pain
- Back Pain - Low, Mid, Upper
- Bursitis
- Car Accident Injuries - Whiplash
- Concussions
- Elbow - Tennis, Golfer's, OA
- Fibromyalgia
- Foot - Plantar Fasciitis, Achilles
- Hip - Fracture, OA, Post Surgery
- Knee - ACL, MCL, Meniscal, IT Band
- Neck - Strain, Whiplash, Surgery
- Neurological Disorders
- Obesity
- Osteoporosis
- Overuse Injuries - Carpal Tunnel
- Plantar Fasciitis
- Post Operative Rehab
- Sciatica - Piriformis Syndrome
- Scoliosis
- Shoulder - Frozen, Rotator Cuff
- Sports Related Injuries
- Strains & Sprains
- Work Related Injuries
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
Give It a Try Risk Free
This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring physiotherapist and create the right care plan specifically for your pain.
Insurance Covered
Your treatments are covered by most insurance plans.
Frequently Asked Questions
This appointment is your opportunity to discover whether treatment is a good fit. During the session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Your consult is typically 30 minutes, but may vary based on an individual basis.
You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.
Your caring therapists will put together a personalized care plan if you’re a good candidate for treatment to get back to doing what you love.
The number of treatments required depends on your conditions and severity of injury. You will know your care plan on day 1.
Closed
Open hours today: 8:00 am - 3:00 pm
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Monday
8:00 am - 8:30 pm
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Tuesday
8:00 am - 8:30 pm
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Wednesday
8:00 am - 8:30 pm
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Thursday
8:00 am - 8:30 pm
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Friday
8:00 am - 7:30 pm
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Saturday
8:00 am - 3:00 pm
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Sunday
Closed
April 27, 2024 11:20 pm local time