What's The Best Type of Brace For Knee Pain?

What's The Best Type of Brace For Knee Pain?

When it comes to knee pain, sometimes the simplest solutions, such as a knee brace, are the best. But with all of the different braces on the market, which one should you choose? In this blog post, we’ll discuss the different types of braces available and recommend one that is best suited for your needs. Keep reading to learn more!

How do you know which type of knee brace is best for you?

Knee braces come in a wide variety of shapes and sizes, each designed to provide support for a specific type of injury. If you’re not sure which type of knee brace is right for you, it’s important to consult with a medical professional. They will be able to assess your individual needs and recommend the best type of brace for your particular injury. In general, however, there are three main types of knee braces: patellofemoral braces, hinged knee braces, and unloader knee braces.

Patellofemoral braces are designed to provide support for the patella, or kneecap. These are very helpful for people dealing with patellofemoral pain, which is characterized as pain underneath the knee-cap that occurs during activities like stair climbing or squatting. The brace works to optimize the position of the knee-cap to reduce pain.

Hinged knee brace is ideal for those who have recently suffered an ACL or MCL injury, as they help to stabilize the joint and prevent further damage during the early stages of recovery. Once symptoms improve, the brace can be weaned off of. 

Finally, an Unloader knee brace is typically used for those who suffer from osteoarthritis, as they help to take the pressure off the joint surfaces of the knee and reduce pain.

No matter which type of knee brace you choose, it’s important to make sure that it fits properly and offers the level of support that you need.

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What are the benefits of using a brace to relieve knee pain?

Knee pain is a common problem that can be caused by a variety of factors, including osteoarthritis, traumatic injury, and overuse. For many people, the best way to relieve knee pain is to use a brace. Braces are designed to provide support for the knee joint and to help take stress off of the surrounding muscles and tissues. In addition, braces can help to stabilize the joint and prevent further damage. Additionally, wearing a brace can help to reduce inflammation and swelling. Many people find that using a brace is an effective way to manage their knee pain and improve their quality of life.

How do you properly wear and adjust a knee brace to get the most relief from your pain?

The most important factor when choosing a knee brace is to make sure that it fits properly. The brace should be snug but not too tight, and it should allow you full range of motion. You should also never feel like the brace is cutting off your circulation. Once you have the right knee brace, there are several things you can do to adjust it for maximum comfort and pain relief. For example, you can loosen or tighten the straps to achieve the desired level of support. You can also experiment with different types of padding to find the option that is most comfortable for you. By taking the time to find the right fit and making appropriate adjustments as needed, you can wear your knee brace with confidence knowing that it will help to relieve your pain.

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Are there any risks associated with using a knee brace to relieve pain and improve mobility?

While a knee brace can be an effective way to relieve pain and improve mobility, there are some potential risks to be aware of. First, if the brace is too tight, it can cause pain and discomfort. Second, if the brace rubs against the skin, it can irritate or even break the skin. Finally, if the brace is not properly fitted, it can slip out of place and actually cause more irritation to the knee. While these risks are relatively small, it is important to be aware of them before using a knee brace. If you have any concerns, be sure to consult with your doctor or physical therapist.

Finally, there is a risk over becoming over-reliant on your brace. If you wear the brace all day, it can eventually become hard to complete tasks without the use of your brace. Thus, it is important to only wear your brace when you are completing tasks or activities that you are currently having difficulty with.

Overall, using a knee brace can be a helpful way to manage knee pain and improve mobility. However, it is important to choose the right type of brace and ensure that it fits properly in order to avoid any potential risks. Consulting with a medical professional can help you make the best decision for your individual needs.

Now, a knee brace doesn’t fix the root cause of your pain. If you’d like to find the root cause and address it so you’re not dependent on wearing a knee brace you can find a top physiotherapy clinic near you by clicking the find a clinic button on this page.

Monster Walks to reduce knee pain courtesy of Kenaston Common Physiotherapy


This appointment is your opportunity to tell us what hurts and discover whether physiotherapy or chiropractic care is a good fit for you! During this session, you will talk with a physiotherapist or chiropractor on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation on this session is to find out whether physiotherapy or chiropractic care can help you getting back to doing the things you love in life.

Frequently Asked Questions

This will vary depending on your individual needs and the advice of your healthcare provider. Generally you should only use it during painful activities or during periods of increased pain.

Yes, as long as the brace fits properly and does not restrict your movement, you can exercise while wearing a knee brace. However, it is always important to listen to your body and take breaks as needed. It is also recommended to consult with a healthcare professional before starting any new exercise routine.

If the knee brace is too tight or not properly fitted, it can potentially worsen your pain. It is important to make sure that the brace fits correctly and does not restrict movement. If you experience increased pain or discomfort while wearing a knee brace, consult with your healthcare provider.

About Taylor Sipos

Taylor is a physiotherapist at The Orthopaedic Therapy Clinic located in Toronto, Ontario. He treats patients with various musculoskeletal conditions using patient education, exercise therapy, manual therapy and acupuncture. His treatment philosophy involves giving his patient’s the means to self-manage their injuries. He does this through reassurance, education and health promotion. Taylor uses the same principles as a patient educator at Pain Hero. He aims to provide you with high-quality, easy to understand information to teach you about your condition and how to improve it.

Medical Disclaimer:

The information presented in this blog post is for educational purposes and should not be interpreted as medical advice. If you are seeking medical advice, treatment or a diagnosis, consult with a medical professional such as one suggested on this website. The Clinic Accelerator Inc. and the author of this page are not liable for the associated risks of using or acting upon the information contained in this article.

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