Shoulder Blade Pain: How Do Chiropractors Relieve Pain?

Shoulder Blade Pain: How Do Chiropractors Relieve Pain?

Shoulder blade pain is a very common complaint. It can be caused by a number of factors, including injury, posture, and inflammation. As the shoulder blade is connected to the neck, collarbone and shoulder joint, any injury or irritation in these areas can affect the shoulder blade and cause pain.

Chiropractic care can offer relief from shoulder blade pain. Through manual manipulation, chiropractors can help to reduce inflammation and release tight muscles and joints. One method of manipulation that chiropractors may use to treat shoulder blade pain is called trigger point release. This type of manipulation is designed to release the tension in the muscles and joints of the shoulder blade area.

The trigger point release technique begins with the patient lying on their front on the chiropractor’s table. The chiropractor then uses their hands to apply pressure to the shoulder blade area. The pressure is applied in a slow, gentle manner, and the patient is encouraged to relax and take deep breaths.

Once pressure is applied, the chiropractor will then use their hands to move the shoulder blade in a circular motion. This motion stretches the muscles and joints of the shoulder blade area, helping to reduce inflammation and loosen tight muscles. This technique is designed to release the tension in the shoulder blade area.

The trigger point release technique is a safe and effective technique for treating shoulder blade pain. It often provides immediate relief from pain, and the effects of the manipulation can last for several days. However, the trigger point release technique is not recommended for those with acute shoulder injuries, such as a fracture. If you suffer from shoulder blade pain and are considering chiropractic care, it is best to consult with your doctor or chiropractor to ensure that this technique is appropriate for you.

Pain underneath the shoulder blade can also be caused by a variety of factors, including injury, posture, and inflammation. To reduce this type of pain, chiropractors may use a variety of soft tissue manipulation techniques, including massage and mobilization. These techniques can help to reduce inflammation and release tight muscles and joints.

Why do I have shoulder pain without injury courtesy of BeActive Physiotherapy and Wellness. (Read the caption)

Other ways chiropractors reduce shoulder blade pain

Chiropractors treat shoulder blade pain through a variety of methods. One of the most common treatments is spinal manipulation, which involves applying a high velocity thrust to the spine to reduce pain and restore function. This can help to reduce muscle spasms and inflammation, improve mobility and reduce pain in the shoulder blade area.

Chiropractors may also use other treatments such as soft tissue therapy, ultrasound, electrical stimulation and traction to help reduce pain and improve mobility in the shoulder blade area. Soft tissue therapy involves using massage, stretching and other techniques to reduce muscle tension, improve mobility and reduce pain. Ultrasound and electrical stimulation can also be used to improve the function of the muscles, joints and ligaments.

In addition to these treatments, chiropractors may also recommend lifestyle changes such as exercise, posture correction, stress management and proper nutrition. Exercise can help to strengthen the muscles in the shoulder blade area, improve mobility and reduce pain. Posture correction education can help to reduce strain on the muscles and joints, which can lead to less pain. Stress management techniques such as yoga, meditation and deep breathing can also help to reduce muscle tension and improve overall well-being.

Finally, proper nutrition is essential for reducing inflammation, improving mobility and reducing pain. Chiropractors may recommend dietary changes such as increasing the intake of anti-inflammatory foods, avoiding processed foods and increasing the intake of vitamins and minerals.

In conclusion, chiropractic care is an effective and safe method of treating shoulder blade pain. It can help to reduce pain, improve mobility, reduce inflammation and improve overall well-being. If you are suffering from shoulder blade pain, it may be worth considering chiropractic care as a potential treatment option. If you’d like to find a chiropractor near you just click the find a clinic button on this page and Painhero will find the best clinic in your neighbourhood.


This appointment is your opportunity to tell us what hurts and discover whether physiotherapy or chiropractic care is a good fit for you! During this session, you will talk with a physiotherapist or chiropractor on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation on this session is to find out whether physiotherapy or chiropractic care can help you getting back to doing the things you love in life.

Frequently Asked Questions

A: Shoulder blade pain can indicate a variety of different issues, ranging from a strain or sprain in the muscles and ligaments surrounding the shoulder blade, to a tear in one of the rotator cuff muscles, to a problem with one of the joints in the shoulder or upper back. It is important to consult with a medical professional to determine the underlying cause of the pain.

Yes, a chiropractor can realign your shoulder. Chiropractors are trained to diagnose and treat structural misalignments in the spine and joints, including the shoulder. Through a combination of manipulation, stretching, and exercise, a chiropractor can help restore optimal alignment and movement in the shoulder joint.

About Taylor Sipos

Taylor is a physiotherapist at The Orthopaedic Therapy Clinic located in Toronto, Ontario. He treats patients with various musculoskeletal conditions using patient education, exercise therapy, manual therapy and acupuncture. His treatment philosophy involves giving his patient’s the means to self-manage their injuries. He does this through reassurance, education and health promotion. Taylor uses the same principles as a patient educator at Pain Hero. He aims to provide you with high-quality, easy to understand information to teach you about your condition and how to improve it.

Medical Disclaimer:

The information presented in this blog post is for educational purposes and should not be interpreted as medical advice. If you are seeking medical advice, treatment or a diagnosis, consult with a medical professional such as one suggested on this website. The Clinic Accelerator Inc. and the author of this page are not liable for the associated risks of using or acting upon the information contained in this article.

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