A Proven Way to Relieve Tendonitis of the Hand

Do you suffer from hand tendonitis? This condition can be extremely painful and make it difficult to complete everyday tasks. In this blog post, we will discuss how to relieve the pain and discomfort associated with hand tendonitis. We will also provide tips for preventing this condition from occurring in the first place.

Hand tendonitis is a condition that occurs when the tendons in the hand become inflamed. The tendons are the strong fibrous cords that attach muscle to bone. When they become irritated or injured, they can cause pain and swelling. Hand tendonitis is often caused by repetitive motions, such as typing or knitting.

What causes tendonitis of the hand?

Tendonitis is a common condition that results from the inflammation of a tendon, which is the tough, fibrous tissue that connects muscle to bone. While tendinitis can occur anywhere in the body, it is very commonly seen in the shoulder, elbow, wrist, and hand. The condition is often caused by repetitive motions or overexertion, which can lead to the irritation of the collagen fibers within the tendon. This can result in pain, stiffness, and loss of mobility. In some cases, tendinitis may also be caused by an acute injury or infection.

Does tendonitis of the hand go away?

While the condition is often treated with rest, ice, and over-the-counter medications, it can take several weeks or months to resolve completely. In some cases, hand tendonitis may recur, particularly if the underlying cause is not addressed. However, with proper care and treatment from a physiotherapist, most people are able to recover from this injury and enjoy long-term remission.

5 Reasons to see a hand therapist courtesy of Active Recovery Physiotherapy & Hand Clinic. (Read the caption)

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How hand physiotherapy can be an effective treatment for tendonitis of the hand

Hand physiotherapy is a type of physical therapy that helps people recover from conditions that affect the hand and arm. One of the most common conditions that can be treated with hand physiotherapy is tendonitis. Tendonitis is a condition that causes inflammation and pain in the tendons, the connective tissue that attaches muscle to bone.

Hand physiotherapy can help to reduce the inflammation and pain associated with tendonitis. The therapist will use a variety of techniques including stretching, massage, and heat therapy to help relieve the symptoms of tendonitis. In addition, the therapist may also teach the patient exercises that can help to strengthen the muscles and tendons around the affected area. With hand physiotherapy, people with tendonitis can expect to see a significant improvement in their symptoms!

They might also recommend hand splinting and bracing:

Hand splinting is often used as a treatment for fingers that are injured or have limited range of motion. The purpose of hand splinting is to protect the injured finger while it heals and to keep the finger from moving into an abnormal position. Hand splints can be made from a variety of materials, including plaster, fiberglass, and leather. They are typically worn for two to four weeks and are usually removed during therapy sessions so that the finger can be exercised. In some cases, hand splinting may be required for several months. Although it can be uncomfortable to wear a hand splint, it is sometimes necessary in order to ensure a full recovery.

Hand Bracing – When most people think of braces, they picture metal wires and brackets attached to their teeth. However, braces are not just for straightening smiles! In fact, braces can also be used to correct hand deformities. Hand braces are usually made of leather, plastic, or metal, and they are designed to immobilize or support the bones and joints in the hand. Common conditions that can be treated with hand braces include tendonitis, carpal tunnel syndrome, trigger finger, and Dupuytren’s contracture. While hand braces are not always comfortable, they can be very effective in treating these conditions and improving hand function.

There you have it. These are some very effective options to help relieve hand tendinitis. If you’d like to find a top hand physiotherapy clinic near you just click the search button on this page.

Hand therapy exercises courtesy of Active Recovery Physiotherapy & Hand Clinic. (Read the caption)

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Book Your BACK NECK SHOULDER KNEE ELBOW HIP WRIST FOOT Pain Consult

This appointment is your opportunity to tell us what hurts and discover whether physiotherapy or chiropractic care is a good fit for you! During this session, you will talk with a physiotherapist or chiropractor on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation on this session is to find out whether physiotherapy or chiropractic care can help you getting back to doing the things you love in life.

Frequently Asked Questions

How Do I Speed Up Recovery From Hand Tendonitis?

Rest – This is one of the most important things you can do to accelerate healing. It’s important to temporarily avoid activities that increase pain or swelling. Avoid trying to work or play through the pain. But don’t employ complete rest! You can do activities that don’t stress the hands.

Ice – This is to reduce swelling and pain. In the early stages of recovery, use ice for 20 minutes several times a day.

Compression wrist sleeves – These have shown to be effective for reducing swelling.

Physiotherapy – Once your initial symptoms have settled down, a physiotherapist can provide you with exercise and manual therapy to continue your recovery.

Is heat or ice better for tendonitis?

There is no definitive answer, as some people find heat to be more soothing while others find that ice numbs the pain more effectively. You may have to experiment to see which works better for you. In general, ice is used for acute tendonitis (pain that comes on suddenly), while heat is better for chronic tendonitis (pain that has been present for some time).

How long does tendonitis last?

Tendonitis is usually a short-term condition that improves within a few weeks with rest and home treatment. However, in some cases, tendonitis can become a chronic condition that lasts for months or even years. If tendonitis is severe or persistent, your doctor may recommend physical therapy or other treatments.

About Taylor Sipos

Taylor is a physiotherapist at The Orthopaedic Therapy Clinic located in Toronto, Ontario. He treats patients with various musculoskeletal conditions using patient education, exercise therapy, manual therapy and acupuncture. His treatment philosophy involves giving his patient’s the means to self-manage their injuries. He does this through reassurance, education and health promotion. Taylor uses the same principles as a patient educator at Pain Hero. He aims to provide you with high-quality, easy to understand information to teach you about your condition and how to improve it.

Medical Disclaimer:

The information presented in this blog post is for educational purposes and should not be interpreted as medical advice. If you are seeking medical advice, treatment or a diagnosis, consult with a medical professional such as one suggested on this website. The Clinic Accelerator Inc. and the author of this page are not liable for the associated risks of using or acting upon the information contained in this article.

A Proven Way to Relieve Tendonitis of the Hand