Day: 27 June 2023

7 Exercises for Lumbar Injuries: Speeding up Recovery with Targeted Exercises and Stretches 7 Exercises for Lumbar Injuries: Speeding up Recovery with Targeted Exercises and Stretches Lumbar injuries, including strains, sprains, and disc injuries, can be debilitating and hinder your daily activities. However, a well-structured rehabilitation program can significantly aid in the recovery process. This […]

Battling BPPV: What You Need to Know About Benign Paroxysmal Positional Vertigo Did you know that humans have tiny calcium-based crystals in our inner ears that regulate our senses of balance and orientation? Benign paroxysmal positional vertigo, or BPPV for short, is a common inner ear disorder that causes sudden, brief episodes of dizziness or […]

8 Causes and Risk Factors of Lower Back Pain and Leg Tingling/Numbness 8 Causes and Risk Factors of Lower Back Pain and Leg Tingling/Numbness Lower back pain is a prevalent condition that affects millions of people worldwide. Often accompanied by tingling or numbness down the leg, it can significantly impact an individual’s quality of life. […]