Day: 2 May 2023
May
02
The Surprising Benefits of Stretching: Beyond Injury Prevention
The Surprising Benefits of Stretching: Beyond Injury Prevention The Surprising Benefits of Stretching: Beyond Injury Prevention Stretching is one of the most important yet often overlooked aspects of physical health. We have all been told to stretch before and after sports or workouts, but most of us don’t know why. In the past, stretching was […]
May
02
Treating Dizziness with Vestibular Physiotherapy: What You Need to Know
Treating Dizziness with Vestibular Physiotherapy: What You Need to Know Treating Dizziness with Vestibular Physiotherapy: What You Need to Know Dizziness, vertigo, and disequilibrium are common symptoms that can affect people of all ages. Dizziness refers to feelings of lightheadedness, faintness, or unsteadiness and can be caused by a vestibular disorder, but can also be […]