Day: 17 March 2023

The Benefits of Improved Ankle Mobility The Benefits of Improved Ankle Mobility Ankle mobility is a crucial component of overall movement and athletic performance. The ankle joint is responsible for a wide range of movements, including plantarflexion, dorsiflexion, inversion, and eversion. Limited ankle mobility can lead to compensation patterns, which can ultimately lead to injury […]

Prevention of Shoulder Injuries: Tips for Athletes and Active Individuals Prevention of Shoulder Injuries: Tips for Athletes and Active Individuals Shoulder injuries are common among athletes and active individuals, and they can be both painful and debilitating. They can range from minor muscle strains to serious injuries that require surgery. However, many of these injuries […]

How Age Affects Running Injuries and Recovery How Age Affects Running Injuries and Recovery As we age, our bodies go through a natural process of wear and tear. For runners, this means that they become more susceptible to injuries as they get older. Understanding how age affects running injuries and recovery is essential for runners […]

Knee Osteoarthritis After Injury – What To Do Knee Osteoarthritis After Injury – What To Do Knee osteoarthritis is a common condition that affects millions of people worldwide. It is characterized by the wearing down of the cartilage in the knee joint, causing pain, swelling, and limited mobility. While knee osteoarthritis can occur naturally with […]