Day: 9 November 2022
Nov
09
How To Loosen A Muscle Knot In Your Neck or Lower Back
How To Loosen A Muscle Knot In Your Neck or Lower Back How To Loosen A Muscle Knot In Your Neck or Lower Back Muscle knots, also known as trigger points, can be a real pain in the neck (or lower back)! These small knots form when muscles are overworked or injured and can cause […]
Nov
09
Skiing Injury Prevention: Tips from a Physiotherapist
Skiing Injury Prevention: Tips from a Physiotherapist Skiing Injury Prevention: Tips from a Physiotherapist It’s that time of year again when the slopes call to us and we all start dreaming of skiing powdery hills until our legs ache. However, before you hit the slopes, it’s important to do some preparation so you don’t end […]