Alfred’s Wellness

Alfred’s Wellness is a recovery-focused studio located inside the Willowbrook–Burr Ridge Sports Performance Center, dedicated to helping active individuals move better, recover faster, and live with less pain.We specialize in recovery therapy and pain relief for athletes and active adults who want real results — without medications, injections, or invasive procedures. Every session is one-on-one and fully personalized, designed around your body, your activity level, and your specific pain or recovery challenges.Sessions may combine advanced recovery technologies and guided techniques to support circulation, mobility, and overall recovery.The focus is always functional recovery — improving mobility, reducing pain and inflammation, restoring circulation, and helping your body recover efficiently between workouts, workdays, and daily demands.This approach is ideal for sports recovery, overuse injuries, muscle and joint pain, stiffness, post-workout soreness, slow recovery, and physical stress — whether you train regularly or simply want your body to function better.First-time clients are encouraged to begin with a Discovery Session, where we assess your needs, identify key problem areas, and create a clear, personalized recovery plan tailored to your body and goals.Targeted recovery. Real results. No guesswork.