Category: Pregnancy Rehab
Sep
13
The Importance of Core Strength During Pregnancy
The Importance of Core Strength During Pregnancy The Importance of Core Strength During Pregnancy During pregnancy, the female body undergoes several changes, both physiological and hormonal. The growing fetus puts pressure on the abdominal muscles and pelvic floor, which can cause instability in the core and lower back. Therefore, maintaining core strength during pregnancy is […]