Category: Pregnancy

The Importance of Core Strength During Pregnancy The Importance of Core Strength During Pregnancy During pregnancy, the female body undergoes several changes, both physiological and hormonal. The growing fetus puts pressure on the abdominal muscles and pelvic floor, which can cause instability in the core and lower back. Therefore, maintaining core strength during pregnancy is […]

Pelvic Health and Pregnancy: What Expecting Mothers Need to Know Pelvic Health and Pregnancy: What Expecting Mothers Need to Know Pregnancy is an exciting time for many women, but it can also come with its fair share of aches, pains, and discomforts. One area that can be particularly affected during pregnancy is the pelvic region. […]