Category: Posture

Straighten Up: How to Improve Your Posture for Better Health Straighten Up: How to Improve Your Posture for Better Health Posture is the way in which we hold our bodies while standing, sitting, or lying down. Good posture refers to the correct alignment of the body with respect to gravity. It involves holding the body […]

The Secret to Consistent Shots: Perfecting Your Golf Posture The Secret to Consistent Shots: Perfecting Your Golf Posture Golf is a sport that requires both physical and mental strength. While the mental aspect of the game is important, the physical aspect cannot be overlooked. The golf swing is the foundation of the game, and posture […]

The 4 Types of Postures and How to Fix Your Posture The 4 Types of Postures and How to Fix Your Posture Do you know your posture type? According to recent studies, there are 4 types of posture- and most of us have one (or more) of them. Each type has its own set of […]