Category: Muscle Knot

How To Loosen A Muscle Knot In Your Neck or Lower Back How To Loosen A Muscle Knot In Your Neck or Lower Back Muscle knots, also known as trigger points, can be a real pain in the neck (or lower back)! These small knots form when muscles are overworked or injured and can cause […]

5 Simple Ways To Relieve Muscle Knots In the Neck 5 Simple Ways To Relieve Muscle Knots In the Neck Do you have a knot in your neck? If so, you’re not alone. A lot of people experience muscle knots in their neck at some point in their lives. In this blog post, we will […]

How to “Pop” a Muscle Knot in Your Back Click To Call (833) 820-0364 Canada’s largest network of physiotherapists, chiropractors, and registered massage therapists. How to Get Rid of or “Pop” a Muscle Knot in Your Back In this blog, we’re going to focus on simple things you can do to get rid of those […]

How to Fix a Muscle Knot in Your Back How to Fix a Muscle Knot in Your Back We’ve all been there before. We lifted too heavy in the gym or we helped a friend move houses over the weekend. and the next day we woke up with a painful muscle knot in our back. […]