Address

208 Front St Suite #220, Belleville, ON K8N 2Z2, Canada

(613) 604-9401

Talk to a Therapist

ReThink Me

Paths to Mental Vitality

Book an Appointment in Belleville

This appointment is your opportunity to discover whether our clinic in Belleville and our psychotherapists good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.

Book an appointment to help your pain now by clicking the button below.

Services & Treatments

Get access to the best treatments and programs in Belleville and get back to living your best life today… pain-free.

Unlock The Key To Your Pain Relief At ReThink Me: Paths to Mental Vitality

Get Started Today On Your Road To Your Healthier And Happier Life.

rethink me anxiety treatment

Anxiety Treatment

Struggling with anxiety? Our expert team offers personalized anxiety treatment to help you regain control and find lasting relief. Through evidence-based therapies, we address symptoms such as excessive worry, panic attacks, and stress, empowering you with effective coping strategies. Whether you’re dealing with generalized anxiety, social anxiety, or panic disorder, we provide compassionate support tailored to your needs. Don’t let anxiety hold you back—take the first step toward a calmer, more confident life. Contact us today to learn more about our anxiety treatment options and start your journey to improved mental well-being.

Depression

Depression can make everyday life feel overwhelming, but you don’t have to face it alone. Our compassionate team offers personalized depression treatment to help you regain hope and emotional balance. Through evidence-based therapies, we address symptoms like persistent sadness, fatigue, and loss of interest, providing support tailored to your unique needs. Whether you’re experiencing mild or severe depression, we’re here to guide you toward healing and resilience. Take the first step toward a brighter future—reach out today to learn more about our depression treatment options and start your journey to improved mental well-being.

depression painhero
rethink me compassion fatigue

Compassion Fatigue Symptoms

Compassion fatigue can leave you feeling emotionally drained, overwhelmed, and disconnected. Common symptoms include exhaustion, reduced empathy, irritability, and difficulty concentrating. If you’re constantly caring for others and neglecting your own well-being, you may be at risk. Recognizing the signs early can help prevent burnout and emotional distress. Prioritizing self-care, setting boundaries, and seeking support are essential steps toward recovery. Don’t let compassion fatigue take over—learn how to restore balance and emotional resilience. Explore effective strategies to manage symptoms and regain your sense of fulfillment. Take care of yourself so you can continue caring for others.

Domestic Violence Therapy

Healing from domestic violence takes strength, but you don’t have to do it alone. Our compassionate domestic violence therapy provides a safe, supportive space to help you process trauma, rebuild self-esteem, and regain control of your life. Through evidence-based counseling, we address emotional wounds, anxiety, and fear, empowering you with coping strategies and a path toward healing. Whether you’re currently experiencing abuse or recovering from past trauma, we’re here to support you. Take the first step toward emotional safety and recovery—reach out today to learn more about our domestic violence therapy services and begin your healing journey.

rethink me domestic violence
rethink me ptsd therapy

PTSD Therapy

Struggling with the effects of trauma? Our PTSD therapy offers a safe, supportive space to help you heal and regain control. Symptoms like flashbacks, anxiety, and emotional distress can feel overwhelming, but with evidence-based treatments, you can find relief. Our compassionate therapists provide personalized strategies to help you process past trauma, manage triggers, and build resilience. Whether you’re dealing with PTSD from an accident, abuse, or other distressing events, we’re here to support your recovery. Take the first step toward healing—reach out today to learn more about our PTSD therapy and start your journey to emotional well-being.

Relationship Therapy

Struggling with communication, trust, or conflict in your relationship? Our relationship therapy provides a supportive space to strengthen your connection, improve communication, and resolve challenges. Whether you’re facing ongoing disagreements, intimacy issues, or major life transitions, our expert therapists offer guidance tailored to your unique needs. Through evidence-based techniques, we help couples rebuild trust, deepen emotional bonds, and foster healthier relationships. You don’t have to navigate relationship difficulties alone—take the first step toward a stronger, more fulfilling partnership. Contact us today to learn more about our relationship therapy services and start building a healthier future together.

rethink me relationship therapy

Get help...

Detailed Assessment

Tell us your challenges and struggles and together we will come up with a plan to help you using evidence based therapeutic techniques.

Personalized Therapy Plan

Get a personalized care plan tailored to you and your unique situation.

Scientifically Backed Therapy

Anxiety Treatment has been proven clinically to improve quality of life.

Psychotherapists

Our team of psychotherapists prioritize you and your care, helping you access the care you need, when you need it.

Why Choose Us?

Welcome to ReThinkMe
“You can’t wait until life isn’t hard anymore before you decide to be happy.” – Nightbirde, AGT

When life throws challenges and struggles your way, getting through these times can be difficult. If you are feeling overwhelmed, anxious, and disconnected, know that we are here to support you.

ReThinkMe offers counseling services to help you find effective strategies to overcome obstacles so you can once again find wellness and happiness.

Your Caring Therapists

Liane Wood

Registered Psychotherapist

Dan Wood

Bth. MACP, Registered Psychotherapist

Common Issues We Help People With

Give It a Try Risk Free

This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for you.

Insurance Covered

Your psychotherapy may be covered on your employee health benefit plan.

Painhero.ca Insurance Carriers Physiotherapy Chiropractor Massage Therapy Direct Bill

Frequently Asked Questions

This appointment is your opportunity to discover whether therapy is a good fit. During the session, you will talk with a caring therapist and create the right care plan specifically for you.

Your appointment is typically 50 minutes, but may vary based on an individual basis.

There is nothing specific you need to bring with you to your therapy appointment.

The number of sessions depends on your condition and your goals for therapy.

Closed
Open hours today: 10:00 am - 7:00 pm
  • Monday

    9:00 am - 5:00 pm

  • Tuesday

    10:00 am - 7:00 pm

  • Wednesday

    9:00 am - 5:00 pm

  • Thursday

    10:00 am - 7:00 pm

  • Friday

    Closed

  • Saturday

    Closed

  • Sunday

    Closed

  • April 24, 2025 4:31 am local time

Contact Us

Call Us

(613) 604-9401

Address

208 Front St Suite #220, Belleville, ON K8N 2Z2, Canada

Social

Book an Appointment

Or Fill Out This Form & Get A Call Back

By submitting this form you are consenting to receiving appointment reminders, exercise plans, plans of care, and any relevant services from ReThink Me: Paths to Mental Vitality. Your email will never be sold and you can unsubscribe at any time.