Address
1015 Richter St, Kelowna, BC V1Y 2K4, Canada
(778) 769-5318
Talk to a Therapist
1015 Richter St, Kelowna, BC V1Y 2K4, Canada
Talk to a Therapist
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Running injuries are common among athletes and casual runners, often caused by overuse, improper footwear, or poor running form. Common injuries include shin splints, runner’s knee, Achilles tendonitis, and stress fractures. Symptoms range from mild discomfort to severe pain, affecting performance and daily activities. Early treatment, including rest, stretching, and physiotherapy, can prevent further complications. Strength training and proper warm-ups also help reduce injury risk. If pain persists, consulting a healthcare professional is essential for accurate diagnosis and personalized treatment. Stay active and injury-free with the right prevention strategies and professional care. Learn more about managing running injuries today!
General and sports injuries can affect anyone, from athletes to active individuals, often resulting from overuse, accidents, or improper technique. Common injuries include sprains, strains, fractures, and dislocations, leading to pain, swelling, and limited mobility. Early intervention with rest, ice, compression, and elevation (RICE) can aid recovery, while physiotherapy helps restore strength and function. Preventative measures like proper warm-ups, conditioning, and protective gear reduce injury risks. Seeking professional care ensures accurate diagnosis and effective treatment. Stay active and recover faster with expert guidance. Learn how to prevent and manage general and sports injuries for a healthier, pain-free lifestyle!
Pelvic health is essential for overall well-being, affecting bladder, bowel, and reproductive function. Issues like pelvic pain, incontinence, and prolapse can impact daily life and confidence. Common causes include pregnancy, aging, surgery, and high-impact activities. Physiotherapy can help strengthen pelvic floor muscles, improve mobility, and relieve discomfort through targeted exercises and specialized treatments. Early intervention can prevent worsening symptoms and enhance quality of life. Whether recovering from childbirth or managing chronic conditions, professional care offers effective solutions. Take control of your pelvic health with expert guidance and personalized treatment. Learn more about improving pelvic health and well-being today!
Pre and post-surgical rehabilitation is crucial for a smooth recovery and optimal healing. Pre-surgery rehab strengthens muscles, improves mobility, and enhances overall fitness to prepare the body for surgery. Post-surgery rehab focuses on pain management, restoring movement, and preventing complications through guided exercises and physiotherapy. Whether recovering from orthopedic, joint, or soft tissue surgery, personalized rehabilitation programs help regain strength and function faster. Professional care ensures a safe and effective recovery, reducing downtime and improving long-term outcomes. Stay proactive in your healing journey with expert rehab support. Learn more about pre and post-surgical rehabilitation for a successful recovery!
Exercise is essential for managing osteoarthritis, helping to reduce pain, improve mobility, and strengthen joints. Low-impact activities like walking, swimming, and cycling can enhance flexibility without putting excessive strain on joints. Strength training supports joint stability, while stretching exercises maintain range of motion. Regular movement also promotes circulation and reduces stiffness. A tailored exercise plan, guided by a physiotherapist, ensures safe and effective workouts suited to individual needs. Staying active can slow osteoarthritis progression and improve overall quality of life. Learn how targeted exercises can help manage osteoarthritis symptoms and keep you moving with confidence and less pain!
Exercise consulting provides expert guidance to help you achieve fitness goals, improve mobility, and prevent injuries. Whether you’re an athlete, recovering from an injury, or looking to enhance overall wellness, a customized exercise plan ensures safe and effective workouts. Professional consultants assess your fitness level, address limitations, and design personalized programs suited to your needs. Proper technique, strength training, and flexibility exercises help optimize performance and prevent strain. With expert support, you can build strength, boost endurance, and stay active with confidence. Take control of your health with tailored exercise consulting. Learn more about achieving your fitness goals today!
Registered Physiotherapist
Registered Physiotherapist
Registered Physiotherapist
This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Your treatments are covered by most insurance plans.
This appointment is your opportunity to discover whether treatment is a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Your appointment is typically 60 minutes…
You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.
If you are a good candidate for treatment, your caring therapist will put together a personalized care plan so get back to doing what you love… pain-free.
The number of treatments required depends on your conditions and severity of your injury. You will know your care plan on day 1.
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