Address

310 King St E Unit 301, Kitchener, ON N2G 2L3, Canada

(226) 400-0554

Talk to a Therapist

Kitchener Physiotherapy & Wellness

Your path to recovery

Book an Appointment in Kitchener

This appointment is your opportunity to discover whether our clinic in Kitchener and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.

Book an appointment to help your pain now by clicking the button below.

Services & Treatments

Get access to the best treatments and programs in Kitchener and get back to living your best life today… pain-free.

Unlock the key to your pain relief at Kitchener Physiotherapy & Wellness

Get Started Today On Your Road To Your Healthier And Happier Life.

physiotherapy painhero

Physiotherapy

Physiotherapy is a healthcare discipline focused on restoring movement and function when someone is affected by injury, illness, or disability. It uses evidence-based techniques like exercise therapy, manual therapy, education, and advice to improve mobility, strength, and overall well-being. Physiotherapists treat a wide range of conditions, including back pain, sports injuries, arthritis, and post-surgical rehabilitation. Whether recovering from surgery, managing chronic pain, or enhancing athletic performance, physiotherapy offers a non-invasive, drug-free approach to healing and prevention. Personalized treatment plans aim to help individuals regain independence, prevent future injuries, and improve quality of life through guided physical rehabilitation and movement education.

Massage Therapy

Massage therapy is a hands-on treatment that focuses on relieving muscle tension, reducing stress, and promoting overall wellness. Using various techniques such as Swedish, deep tissue, and trigger point therapy, massage helps improve circulation, flexibility, and relaxation. It can effectively treat conditions like chronic pain, sports injuries, tension headaches, and stress-related issues. Massage therapy also supports faster recovery from physical activity or injury, enhances sleep quality, and boosts mental clarity. Whether for relaxation or therapeutic purposes, massage therapy offers a natural, drug-free way to enhance both physical and emotional well-being, tailored to meet each individual’s unique needs and goals.

massage therapy painhero ca1
custom orthotics painhero ca

Custom Foot Orthotics

Custom foot orthotics are specially designed shoe inserts tailored to support the unique shape and structure of your feet. They help correct foot imbalances, improve alignment, and relieve pain caused by conditions such as plantar fasciitis, flat feet, bunions, and arthritis. Unlike over-the-counter insoles, custom orthotics are crafted based on a detailed assessment of your gait, posture, and foot mechanics, ensuring precise support and comfort. These orthotics can enhance mobility, prevent injuries, and reduce strain on the ankles, knees, hips, and lower back. Ideal for everyday use or athletic performance, they promote better movement and long-term foot health.

Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to restore balance and promote natural healing. It is commonly used to relieve pain, reduce stress, and improve overall well-being. Acupuncture can effectively treat conditions such as headaches, back pain, arthritis, anxiety, insomnia, and digestive issues. By stimulating the body’s energy flow (Qi), it encourages circulation, reduces inflammation, and supports the nervous system. This drug-free, holistic therapy is safe and personalized to individual needs. Whether used alone or alongside other treatments, acupuncture offers a gentle, natural way to support physical and mental health.

acupuncture painhero canada
cold laser therapy painhero

Laser Therapy

Laser therapy is a non-invasive treatment that uses focused light to reduce pain, inflammation, and promote healing in damaged tissues. It’s commonly used for conditions such as arthritis, sports injuries, muscle strains, joint pain, and post-surgical recovery. The therapeutic laser stimulates cellular activity, increases circulation, and accelerates tissue repair without the need for medication or surgery. Safe and painless, laser therapy is suitable for patients seeking fast, effective relief with minimal side effects. Sessions are quick and tailored to individual needs, making it an ideal option for chronic pain management or acute injury recovery. Experience faster healing through advanced laser technology.

Shockwave Therapy

Shockwave therapy is a non-invasive treatment that uses high-energy acoustic waves to stimulate healing in muscles, tendons, and other soft tissues. It’s effective for chronic pain conditions such as plantar fasciitis, tennis elbow, shoulder tendinitis, and calcific deposits. The therapy works by enhancing blood flow, breaking down scar tissue, and accelerating tissue regeneration. Shockwave therapy offers a drug-free solution with minimal side effects, often reducing the need for surgery or long-term medication. Treatments are quick, safe, and tailored to individual conditions. Ideal for those with stubborn or recurring injuries, shockwave therapy helps restore mobility, relieve pain, and promote long-term recovery.

shockwave therapy painhero ca

Get help...

Detailed Assessment And Diagnosis

Tell us what hurts, and we will treat your pain in the shortest time possible. We use the latest clinical techniques to get you back to doing what you love.

Personalized Therapy Plan

Get a personalized care plan so you can feel better. We use advanced therapy techniques proven to ease pain, accelerate recovery, improve mobility and overall health.

treatment

Get effective treatment for your condition so you can get back to doing what you love.

Scientifically Backed Therapy

Physiotherapy has been proven clinically to improve quality of life and decrease developing chronic pain.

Insurance Covered

Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing for your recovery.

Caring Therapists

Our team of therapists are professionals and experienced in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain.

Why Choose Us?

We are Open and here to help
Kitchener Physiotherapy & Wellness, provides physiotherapy and massage therapy to residents of Kitchener, ON. We are dedicated to providing one-on-one patient care to get you back to your optimal level of activity following injuries or illness. Our team of fully-licensed, caring professionals starts with evaluating the root cause of your problem, and then creates a personalized treatment plan for you. Our multidisciplinary approach involves offering a broad range of healing services including physiotherapy, massage therapy, acupuncture, concussion therapy, vestibular therapy, laser therapy, shockwave therapy, sciatica treatment, and pre and post-operative care. We can treat work related injuries, sports injuries and motor vehicle accident injuries. We accept extended health benefits and bill directly to most insurance companies. We have a full line of customized orthotics and bracing. We are pleased to accept refugees through the Interim Federal Health Program (IFHP) for Refugees. We are situated adjacent to the Kitchener Farmer’s Market in a medical building housing King Pharmacy, and we are open six days a week to ensure your recovery can begin immediately after injury or illness.

Your Caring Therapists

Ravi Pandya

Registered Physiotherapist

Krunali Patel

Registered Physiotherapist

Neha Patel

Registered Physiotherapist

Payal Chothani

Registered Physiotherapist

Amanda Bauldry

Registered Massage Therapist

Meenu Meenu

Registered Massage Therapist

Lisa Arthur

Physiotherapist Assistant, Assistant Manager

Kuljeet Kaur

Medical Secretary, Front Desk Admin Assistant

Common Injuries Successfully Treated At Our Clinic

Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again

Give It a Try Risk Free

This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain. 

Insurance Covered

Your treatments are covered by most insurance plans.

Painhero.ca Insurance Carriers Physiotherapy Chiropractor Massage Therapy Direct Bill

Frequently Asked Questions

This appointment is your opportunity to discover whether treatment is a good fit. During the session, you will talk with a caring therapist and create the right care plan specifically for your pain. 

Your appointment is typically 30 minutes, but may vary based on an individual basis.

You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement.  Also bring your insurance information so we can check your coverage.

Your caring therapist will put together a personalized care plan if you’re a good candidate for treatment to get back to doing what you love.

The number of treatments required depends on your conditions and severity of injury.  You will know your care plan on day 1.

Open
Open hours today: 9:00 am - 2:00 pm
  • Monday

    8:30 am - 7:00 pm

  • Tuesday

    8:30 am - 7:00 pm

  • Wednesday

    8:30 am - 7:00 pm

  • Thursday

    8:30 am - 7:00 pm

  • Friday

    9:00 am - 5:00 pm

  • Saturday

    9:00 am - 2:00 pm

  • Sunday

    Closed

  • May 17, 2025 12:19 pm local time

Contact Us

Call Us

(226) 400-0554

Address

310 King St E Unit 301, Kitchener, ON N2G 2L3, Canada

Social

Book an Appointment

Or Fill Out This Form & Get A Call Back

By submitting this form you are consenting to receiving appointment reminders, exercise plans, plans of care, and any relevant services from Kitchener Physiotherapy & Wellness. Your email will never be sold and you can unsubscribe at any time.