Address
328 Somerset St W, Ottawa, ON K2P 0J9, Canada
(613) 707-7151
Talk to a Therapist
Better Care, Better Services, Better Movement
Our professional team dedicated for the best quality of treatments to achieve your exceptional rehabilitation. Our experienced team provides physiotherapy, manual osteopathy, massage therapy, dry needling, and personal training to target the root causes of your pain.
Book an Appointment in Ottawa
This appointment is your opportunity to discover whether our clinic in Ottawa and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Book an appointment to help your pain now by clicking the button below.
Services & Treatments
Get access to the treatments and programs in Ottawa and get back to living your best life today…
Unlock The Key To Your Pain Relief At Helix Physical Therapy & Massage
Get Started Today On Your Road To Your Healthier And Happier Life.
Physiotherapy
Physiotherapy focuses on improving mobility, relieving pain, and restoring physical function through personalized treatment plans. Experienced physiotherapists use proven techniques like manual therapy, exercises, and advanced equipment to address various conditions, including sports injuries, chronic pain, and post-surgery recovery. Whether you’re seeking rehabilitation, injury prevention, or improved strength, physiotherapy provides a holistic approach tailored to your needs. With a commitment to helping you achieve your goals, physiotherapy promotes long-term wellness and an active lifestyle. Take the first step toward a pain-free and healthier life with expert physiotherapy care designed to get you back to doing what you love.
Manual Osteopathy
Massage Therapy
Massage therapy is a natural, hands-on treatment that relieves stress, reduces pain, and promotes overall well-being. Skilled therapists use techniques like Swedish, deep tissue, and sports massage to ease muscle tension, improve circulation, and enhance relaxation. Whether you’re recovering from an injury, managing chronic pain, or seeking relief from daily stress, massage therapy provides a personalized approach to meet your needs. Beyond physical benefits, it also supports mental health by reducing anxiety and improving sleep quality. Experience the therapeutic power of touch and restore balance to your body and mind with expert massage therapy designed to help you feel your best.
Performance and Rehab Training
Performance and rehab training combines targeted exercises and expert guidance to optimize physical performance and aid recovery from injuries. Designed for athletes and individuals of all fitness levels, this approach focuses on improving strength, flexibility, and endurance while addressing specific movement patterns and imbalances. Rehab training supports a safe and effective recovery, reducing the risk of re-injury and promoting long-term health. Performance training helps you achieve peak athletic potential, whether for sports or everyday activities. With personalized programs tailored to your goals, performance and rehab training empowers you to move better, recover faster, and perform at your best.
Dry Needling Therapy
Dry needling therapy is a specialized treatment that targets muscle knots, tightness, and pain using thin, sterile needles. By stimulating trigger points in the muscles, this technique helps release tension, improve blood flow, and promote healing. Often used to treat conditions like chronic pain, migraines, sports injuries, and muscle stiffness, dry needling provides fast and effective relief. Unlike acupuncture, dry needling focuses on musculoskeletal pain and rehabilitation. With a personalized treatment plan, this therapy accelerates recovery, enhances mobility, and reduces discomfort, helping you get back to your active lifestyle with lasting results and improved muscle function.
Shockwave Therapy
Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate healing in damaged tissues. Effective for treating chronic pain, tendinitis, plantar fasciitis, and musculoskeletal conditions, this therapy accelerates the body’s natural healing process by promoting circulation and tissue regeneration. Shockwave therapy targets specific areas of pain, reducing inflammation and improving mobility without the need for surgery or medication. Ideal for individuals seeking long-term relief from persistent injuries, this treatment offers a quick recovery time and provides effective results. Experience the power of shockwave therapy to restore function and alleviate discomfort, helping you return to an active lifestyle.
Get help...
Detailed Assessment And Diagnosis
Tell us what hurts, and we will treat your pain in the shortest time possible. We use the latest clinical techniques to get you back to doing what you love…
Personalized Therapy Plan
Get a personalized care plan so you can feel better. We use advanced therapy techniques proven to ease pain, accelerate recovery, improve mobility and overall health.
treatment
Get effective treatment for your condition so you can get back to doing what you love...
Scientifically Backed Therapy
Manual Therapy has been proven clinically to improve quality of life and decrease developing chronic pain.
Insurance Covered
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing for your recovery.
Caring Therapists
Our team of therapists are professionals and caring in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain.
Why Choose Us?
Are you tired of living with pain and discomfort? At Hong’s Heath Care, our individual specialty with team collaboration dedicated to helping you achieve lasting pain relief and improved well-being. Our professional team offers massage therapy, physical therapy, manual osteopathy, Dry Needling and Shockwave Therapy.
Your Caring Therapists
Kihong (Jason) Hong
BPE, RMT, Owner
Luca Dobsky
B.ScHK, PT, CSEPT
David Dallaire
B.Sc.HK, DOMP, CEP, Manual Osteopath, Certified Exercise Physiologist
Megan Kerik
RMT (Registered Massage Therapist)
Chrissie Baxter
Pilate Instructor
Common Injuries Successfully Treated At Our Clinic
- Ankle - Strain/Sprain, Shin Splints
- Arthritis - Osteo Joint Pain
- Back Pain - Low, Mid, Upper
- Bursitis
- Car Accident Injuries - Whiplash
- Concussions
- Elbow - Tennis, Golfer's, OA
- Fibromyalgia
- Foot - Plantar Fasciitis, Achilles
- Hip - Fracture, OA, Post Surgery
- Knee - ACL, MCL, Meniscal, IT Band
- Neck - Strain, Whiplash, Surgery
- Neurological Disorders
- Obesity
- Osteoporosis
- Overuse Injuries - Carpal Tunnel
- Plantar Fasciitis
- Post Operative Rehab
- Sciatica - Piriformis Syndrome
- Scoliosis
- Shoulder - Frozen, Rotator Cuff
- Sports Related Injuries
- Strains & Sprains
- Work Related Injuries
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
Give It a Try Risk Free
This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Insurance Covered
Your treatments are covered by most insurance plans.
Frequently Asked Questions
This appointment is your opportunity to discover whether treatment is a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Your appointment is typically 30 minutes, but may vary based on an individual basis.
You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.
If you are a good candidate for treatment, your caring therapist will put together a personalized care plan so get back to doing what you love…
The number of treatments required depends on your conditions and severity of your injury. You will know your care plan on day 1.
Open
Open hours today: 9:00 am - 4:00 pm
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Monday
8:00 am - 8:00 pm
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Tuesday
8:00 am - 8:00 pm
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Wednesday
8:00 am - 8:00 pm
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Thursday
8:00 am - 8:00 pm
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Friday
8:00 am - 8:00 pm
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Saturday
9:00 am - 4:00 pm
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Sunday
Closed
April 19, 2025 11:13 am local time