Address
3520 Quadra St, Victoria, BC V8X 1G9, Canada
(250) 900-9913
Talk to a Therapist
Where movement is life.
Welcome to a new community at Agile Integrated Health.
Book an Appointment in Victoria
This appointment is your opportunity to discover whether our clinic in Victoria and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Book an appointment to help your pain now by clicking the button below.
Services & Treatments
Get access to the treatments and programs in Victoria and get back to living your best life today…
unlock the key to your pain relief at Agile Integrated Health - Quadra Street
Get Started Today On Your Road To Your Healthier And Happier Life.
Physiotherapy
At Agile we see physiotherapy as a way of relieving pain, optimizing physical function, and ultimately improving performance, whatever form that takes.
We specialise in treating musculoskeletal problems, involving injury to structures such as joints, ligaments, muscles, tendons, and nerves. Injuries can occur due to a specific traumatic incident, such as twisting an ankle whilst playing football or dislocating a shoulder when falling off a bike. Injury can also occur from simply putting the body under too much strain before it has developed the strength to tolerate it, for example trying to run too far too soon.
Registered Massage Therapy
At Agile we see massage therapy as a way of decreasing stress, regulating pain and preventing injury.
Regularly seeing a massage therapist can help speed up recovery after sporting activities or injury, as well as improve the body’s posture and performance. This treatment is not just for reacting to injuries but also prevention. By seeing a massage therapist it can allow for early recognitive of potential problems in preventing injury. Our amazing team can also help decrease areas of tightness, increase range of motion and muscle flexibility. This can give you some much needed back pain or muscle ache relief after a tough game or a busy day at work. Massage therapy not only impacts the physical body but the mental state as well by helping you physically relax, increase energy levels and stimulates the brain for clearer thinking.
Studio Pilates
At Agile we see pilates as a way of moving the body to relieve pain, optimize physical function, and ultimately improving performance.
We see a variety of problems in the studio, whether it is an injury from cycling, a chronic condition or you are recovering from surgery we can help you make your body more robust.
The key to building a robust body is by strengthening from the inside out. By developing & strengthening our core, increasing core activation/awareness, using our breath to help with our connection and its connection to the rest of the body we can increase overall strength and ability to move efficiently. The other key pillar of pilates is spinal movement and the importance of building movement, strength with movement and proprioception to help with optimal movement. These are all important factors to work on as we age or put our body through the next big test.
Holistic Nutrition
At Agile we see holistic nutrition as a way of supporting your body work optimally from the inside out.
We specialize in taking the time to understand you and your lifestyle as well as your diet to build a complete picture. Our holistic nutritionists are trained with using nutrition education to engage you in the health recovery process and improve diet, lifestyle and attitude to promote overall health. They will also assist in managing chronic nutritional. deficiencies and toxicities associated with lifestyle and environmentally-related health problems.
Athletic Therapy
At Agile we see athletic therapy as a way of relieving pain, optimizing physical function, and ultimately improving performance, whatever form that takes.
Our Athletic therapists specialize in treating musculoskeletal problems, involving injury to structures such as joints, ligaments, muscles, tendons, and nerves. Athletic therapists are best known for their amazing quick-thinking on-field assessments and treatments which lead them to their current in-clinic roles. So whether you are injured and training for a big event or just wanting to be able to pick up grand kids off the floor, if you are having problems an Athletic Therapist is here for you.
Personal Training & Movement Coaching
At Agile we see rehabbing differently. It is a way to train for life and be the best version of yourself.
Seeing a personal trainer is not always about just building strength but building strong movement and other aspects of your life. These sessions are aimed to do a detailed assessment and really unpick your strengths, weakness and most importantly your goals so we can build a tailored strength and conditioning program best suited for you. Whether your goal is being able to do push ups, Olympic weightlifting, increase flexibility or moving faster and pain free we have you covered here at Agile.
Get help...
Detailed Assessment And Diagnosis
Tell us what hurts, and we will treat your pain in the shortest time possible. We use the latest clinical techniques to get you back to doing what you love…
Personalized Therapy Plan
Get a personalized care plan so you can feel better. We use advanced therapy techniques proven to ease pain, accelerate recovery, improve mobility and overall health.
treatment
Get effective treatment for your condition so you can get back to doing what you love...
Scientifically Backed Therapy
Physiotherapy has been proven clinically to improve quality of life and decrease developing chronic pain.
Insurance Covered
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing for your recovery.
Caring Therapists
Our team of therapists are professionals and experienced in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain.
Why Choose Us?
Get ready to tear down the obstacles in your mind and body. We at Agile Integrated Health believe that getting yourself back to work means working together and setting your own pace.
How amazing would it be if your practitioners collaborated properly to find the best outcome for you. To treat your pain and discomfort with a long lasting result? Or to collaborate to allow you to reach your goals, whether it be running faster, riding further, playing a sport at the next level, or returning to work pain free.
Agile is a team of Integrated Health specialists that was created from Thomas and Cassie’s passion for rehabilitation and care. Started by Cassandra who was a London based physiotherapist, and Thomas who has years of experience working within the health care sector. They wanted to use their experience to bring a truly collaborative ethos to MSK rehab in Victoria.
We are big believers that one size does not fit all. Different people need different practitioners, different treatments and different techniques to match their needs. We use a personalized treatment plan which is designed during your first session and reviewed constantly by your practitioners. The treatment plan helps you to understand what needs to be done and why, as well as who will be involved in getting you back to your full agility.
Agile is a team of Integrated Health specialists that was created from Thomas and Cassie’s passion for rehabilitation and care. Started by Cassandra who was a London based physiotherapist, and Thomas who has years of experience working within the health care sector. They wanted to use their experience to bring a truly collaborative ethos to MSK rehab in Victoria.
We are big believers that one size does not fit all. Different people need different practitioners, different treatments and different techniques to match their needs. We use a personalized treatment plan which is designed during your first session and reviewed constantly by your practitioners. The treatment plan helps you to understand what needs to be done and why, as well as who will be involved in getting you back to your full agility.
Your Caring Therapists
Cassie Adams-Johnson
Physiotherapist & Owner
Peter De Vette
Registered Physiotherapist
Morsal Niazi
Registered Physiotherapist
Lindsay Stahlbrand
Registered Massage Therapist
Paige Johnston
Athletic Therapist & Kinesiologist
Lisa Erlic
Pilates Instructor
Sean Pearse
Personal Trainer and Movement Coach
Meagan McKinney
Certified Holistic Nutritionist
Meagan McKinney
Certified Holistic Nutritionist
Thomas
Owner
Dr Lorna Ciccone
Naturopathic Doctor
Annica Crosby
Registered Massage Therapist
Nicole Baker
Registered Massage Therapist
Katrina Weicker
Body Worker / Non Registered Massage
Vibeke Pedersen
Body Worker / Non Registered Massage
Joan Buna
Pilates Instructor
Alana Wood
Registered Acupuncturist
Common Injuries Successfully Treated At Our Clinic
- Ankle - Strain/Sprain, Shin Splints
- Arthritis - Osteo Joint Pain
- Back Pain - Low, Mid, Upper
- Bursitis
- Car Accident Injuries - Whiplash
- Concussions
- Elbow - Tennis, Golfer's, OA
- Fibromyalgia
- Foot - Plantar Fasciitis, Achilles
- Hip - Fracture, OA, Post Surgery
- Knee - ACL, MCL, Meniscal, IT Band
- Neck - Strain, Whiplash, Surgery
- Neurological Disorders
- Obesity
- Osteoporosis
- Overuse Injuries - Carpal Tunnel
- Plantar Fasciitis
- Post Operative Rehab
- Sciatica - Piriformis Syndrome
- Scoliosis
- Shoulder - Frozen, Rotator Cuff
- Sports Related Injuries
- Strains & Sprains
- Work Related Injuries
Give It a Try Risk Free
This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Insurance Covered
Your treatments are covered by most insurance plans.
Frequently Asked Questions
This appointment is your opportunity to discover whether treatment is a good fit. During the session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Your appointment is typically 30 minutes, but may vary based on an individual basis.
You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.
Your caring therapist will put together a personalized care plan if you’re a good candidate for treatment to get back to doing what you love…
The number of treatments required depends on your conditions and severity of injury. You will know your care plan on day 1.
Closed
Open hours today: 7:00 am - 7:00 pm
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Monday
7:00 am - 7:00 pm
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Tuesday
7:00 am - 7:00 pm
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Wednesday
7:00 am - 7:00 pm
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Thursday
7:00 am - 7:00 pm
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Friday
7:00 am - 7:00 pm
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Saturday
9:00 am - 3:00 pm
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Sunday
9:00 am - 3:00 pm
April 21, 2025 6:09 am local time