What Is Pelvic Floor Dysfunction and the Best Way to Fix It?

Millions of people suffer from pelvic floor dysfunction, but many don’t even know it. This condition can cause a wide variety of problems, including urinary incontinence and pain during sex. If you are one of the millions of people who suffer from this condition, don’t worry – there is hope! In this blog post, we will discuss the best way to fix pelvic floor dysfunction.

But first what is pelvic floor dysfunction?

Pelvic floor dysfunction is a condition that can affect both men and women. The pelvic floor is a network of muscles, ligaments, and connective tissue that support the organs of the pelvis, including the bladder, uterus, and rectum. When these muscles are weak or damaged, it can lead to a range of problems, including incontinence, pain during sex, difficulty emptying the bladder or bowels, pelvic pain, and sexual dysfunction.

Pelvic floor dysfunction is often caused by childbirth, surgery, aging, or other conditions that weaken the Pelvic muscles. Treatment for pelvic floor dysfunction may include pelvic Floor dysfunction exercises, electrical stimulation, and surgery.

Pelvic floor dysfunction symptoms courtesy of Athlete’s Care Sports Medicine. (Read the caption)

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How do you test for pelvic floor dysfunction?

There are several ways to test for pelvic floor dysfunction. One common method is the Pelvic Floor muscle assessment, which involves contracting and relaxing the Pelvic Floor muscles while the patient is lying down.

Another method is the Perineal manipulative examination, which uses both external and internal pressure to assess Pelvic Floor muscle function. In addition, Pelvic Floor ultrasonography can be used to visualize the Pelvic Floor muscles and assess their function.

Ultimately, the best way to test for pelvic floor dysfunction will vary depending on the individual patient’s symptoms and desires.

What is pelvic floor physical therapy courtesy of Rachel Wilson PT. (Read the caption)

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What best way to fix pelvic floor dysfunction?

Pelvic floor dysfunction treatment may include Pelvic Floor Physical Therapy (PFPT), which is a type of physical therapy that uses exercises and other techniques to improve the function of the muscles of the pelvic floor. Pelvic floor muscle training (PFMT) is another type of treatment that can help to improve the function of the pelvic floor muscles.

There are a number of different treatments that can help to relieve the symptoms of pelvic floor dysfunction.

Pelvic floor muscle exercises, are often recommended as a first-line treatment. These exercises can help to strengthen or stretch the muscles of the pelvic floor and improve bladder control.

Pelvic floor muscle training is a highly effective treatment for pelvic floor dysfunction. This involves learning how to correctly contract and relax the pelvic floor muscles. Pelvic floor muscle training can be done at home, and many people find it to be a very empowering experience.

Electrical stimulation – When these muscles are weak or damaged, it can lead to Pelvic floor dysfunction. Pelvic floor electrical stimulation is a treatment that helps to strengthen the pelvic floor muscles. This therapy involves placing electrodes on the skin in the pelvic area and sending electrical impulses to the muscles. This can help to improve muscle tone and coordination, which can, in turn, lead to improved bladder control and reduced pain.

Pelvic floor electrical stimulation has been shown to be an effective treatment for pelvic floor dysfunction and can help to improve symptoms.

What happens if pelvic floor dysfunction goes untreated?

If pelvic floor dysfunction goes untreated, it can lead to even more serious health problems, such as prolapse of the uterus or rectum. The good news is that there are treatments available for pelvic floor dysfunction. Physiotherapy has shown to be an effective option for treating this condition. With proper treatment, most people with pelvic floor dysfunction can live normal, healthy lives.

If you would like to find out if pelvic floor physiotherapy is right for you simply use the search box on this page to find one near you.

What is pelvic floor dysfunction courtesy of Total Rehabilitation and Chiropractic Centre – Thornhill. (Read the caption)

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Book Your BACK NECK SHOULDER KNEE ELBOW HIP WRIST FOOT Pain Consult

This appointment is your opportunity to tell us what hurts and discover whether physiotherapy or chiropractic care is a good fit for you! During this session, you will talk with a physiotherapist or chiropractor on a phone call (or online) and create the right care plan specifically for your pain. There is no obligation on this session is to find out whether physiotherapy or chiropractic care can help you getting back to doing the things you love in life.

Frequently Asked Questions

Does pelvic floor dysfunction ever go away on its own?

Most times yes, but if the root cause is not addressed it can come back down the road.

Is walking good for pelvic floor dysfunction?

While there is no one-size-fits-all solution for pelvic floor dysfunction, research suggests that walking can be helpful for many people. Walking helps to strengthen the pelvic floor muscles and improve blood circulation to the area. In addition, the rhythmic nature of walking can help to ease tension and relax the muscles. For best results, aim for a moderate pace and avoid high-impact activities like running or jumping, temporarily. If you experience any pain while walking, be sure to consult with a doctor or physical therapist.

How can I improve my ability to poop if I have pelvic floor dysfunction?

There are a few things that you can do to make it easier to poop. First, it is important to make sure that you are drinking enough water and eating a high-fiber diet. This will help to soften your stool and make it easier to pass. Additionally, you may want to try taking a stool softener or laxative to help loosen your stool. Pelvic floor physiotherapy can also be an effective treatment for some people. If you are struggling to deal with pelvic floor dysfunction, talk to a physiotherapist about the best treatment options for you.

Medical Disclaimer:

The information presented in this blog post is for educational purposes and should not be interpreted as medical advice. If you are seeking medical advice, treatment or a diagnosis, consult with a medical professional such as one suggested on this website. The Clinic Accelerator Inc. and the author of this page are not liable for the associated risks of using or acting upon the information contained in this article.

What Is Pelvic Floor Dysfunction and the Best Way to Fix It?