Day: 13 September 2023
Sep
13
5 Reasons to Try of Group Classes for Post-Op Hip and Knee Replacements
5 Reasons to Try of Group Classes for Post-Op Hip and Knee Replacements 5 Reasons to Try of Group Classes for Post-Op Hip and Knee Replacements After careful deliberation, you’ve made the decision to get hip or knee replacement surgery. For many people, these surgeries are a significant step towards moving better and living a […]
Sep
13
The Importance of Core Strength During Pregnancy
The Importance of Core Strength During Pregnancy The Importance of Core Strength During Pregnancy During pregnancy, the female body undergoes several changes, both physiological and hormonal. The growing fetus puts pressure on the abdominal muscles and pelvic floor, which can cause instability in the core and lower back. Therefore, maintaining core strength during pregnancy is […]