Day: 31 March 2023

How to Manage Perineal Pain After Childbirth How to Manage Perineal Pain After Childbirth Childbirth is a rite of passage that brings many emotions and experiences along with it. While many families experience joy at the birth of their child, they can simultaneously experience more negative emotions.  For mothers who experience perineal pain after childbirth, […]

Straighten Up: How to Improve Your Posture for Better Health Straighten Up: How to Improve Your Posture for Better Health Posture is the way in which we hold our bodies while standing, sitting, or lying down. Good posture refers to the correct alignment of the body with respect to gravity. It involves holding the body […]