Day: 21 February 2023

Lifestyle Changes to Manage Back Pain Lifestyle Changes to Manage Back Pain Back pain is a common condition that affects millions of people around the world. Whether it’s due to a sudden injury or the result of a chronic condition, it can be debilitating and prevent you from enjoying everyday activities. While there are many […]

How to Stretch the Hips to Relieve Tightness and Improve Mobility How to Stretch the Hips to Relieve Tightness and Improve Mobility Hip tightness is a common issue that affects people of all ages and levels of physical activity. It can cause discomfort, pain, and even limit mobility. Fortunately, with proper stretching, hip tightness can […]

The Role of Physiotherapy in Post-Surgical Rehabilitation The Role of Physiotherapy in Post-Surgical Rehabilitation Physiotherapy, also known as physical therapy, is a vital component of rehabilitation after surgery. It involves the use of various techniques and exercises to help patients recover from their surgery and regain strength, mobility, and independence. Physiotherapy plays a crucial role […]