Day: 15 December 2021
Dec
15
How To Fix A Muscle Knot In Your Back
How to Fix a Muscle Knot in Your Back How to Fix a Muscle Knot in Your Back We’ve all been there before. We lifted too heavy in the gym or we helped a friend move houses over the weekend. and the next day we woke up with a painful muscle knot in our back. […]
Dec
15
Why Does The Top Of My Foot Hurt and How Do I Ease The Pain
Why Does the Top of My Foot Hurt and How Do I Ease the Pain? Why Does the Top of My Foot Hurt and How Do I Ease the Pain? During the first year of the COVID-19 pandemic, I noticed something at work. I was completing a lot of assessments for people who had recently […]