Experience Relief: Accessible Online Therapy For Chronic Pain, Illness, And Trauma. By A Registered Clinical Counsellor. Convenient Counseling From Vancouver, Available Canada & US.
Click To Call (604) 302-2193This appointment is your opportunity to discover whether our clinic in Abbotsford and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Click To Call (604) 302-2193Get access to the treatments and programs in Abbotsford and get back to living your best life today…

An Integrated CBT and DBT Approach

Pain Therapy
Pain Therapy styles prove beneficial for individuals with chronic diseases, those diagnosed with ME/CFS, or undergoing chemotherapy. It’s designed for anyone facing an illness that significantly affects energy levels, causes brain fog, and induces pain. At our center, we assist you in living with the disorder on your terms.

Cognitive Behavioral Therapy
CBT is a highly respected and evidence-based therapy approach that equips you with the skills to:

Dialectical Behavioral Therapy
CBT is a highly respected and evidence-based therapy approach that equips you with the skills to: Manage difficult emotions: Effectively regulate anxiety, depression, anger, and other challenging emotions. Change unhelpful behaviors: Address negative behaviors impacting your life and relationships. Develop coping skills: Gain practical tools to navigate challenges in a healthy way. Improve overall well-being: Enhance your quality of life and experience lasting changes.
DBT is a powerful therapy approach designed to equip individuals with the tools to navigate:
This innovative approach combines the strengths of two powerful therapist:
DBT is a powerful therapy approach designed to equip individuals with the tools to navigate: Overwhelming emotions Self-destructive behaviors Unhealthy relationship patters
This innovative approach combines the strengths of two powerful therapist: Cognitive Behavioral Therapy: Helps you understand the connection between your thoughts, feelings, and behaviors. Dialectical Behavioral Therapy: Equips you with practical skills to manage emotions, improve communication, and built healthy relationships.

Tell us what hurts, and we will treat your pain in the shortest time possible
Get a personalized care plan so you can feel better
Get effective treatment for your condition in so you can get back to doing what you love...
Counselling has been proven clinically to improve quality of life
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing
Our team of therapists are professionals and caring in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain
At The Woods Counselling Co., we understand the challenges you face from chronic pain, illness, and trauma. And our online therapy services offer a convenient and accessible way to prioritize your mental health from the comfort of your own space. Based in Vancouver BC, we are proud to serve individuals across Canada & US, providing a safe and inclusive environment for support and healing. Our experienced licensed professional counselor specializes in addressing the unique needs of those living with chronic illnesses, chronic pain, and navigating the complexities of trauma. And in a member of the Canadian Pain Society. Through our online counselling platform, we aim to make the therapeutic process easy and seamless for you. Whether you are seeking support for managing symptoms, processing trauma, or simply exploring ways to enhance your well-being, our therapist is here to offer guidance every step of the way.

Reviews
If I could I would chat with Elysia EVERYDAY! She has been so supportive during the illness I’m going through as well as helping me manage my crippling anxiety disorder. I’ve never felt I could be my authentic self with a therapist because I’ve always felt judged. Elysia has been working with me for months and she’s given my helpful tools and advice for coping with my anxiety and illness she is so kind, I leave every session feeling lighter. If you’re struggling or have had a hard time finding a one of a kind therapist IT’S ELYSIA!! Thank you for helping me through my rough weeks!
Kristy Lynn
I was in the middle of a pretty brutal mental health crisis. One like I’ve never been in before. I reached out to Elysia and we started working on resetting my nervous system through SSP. 5 weeks later (which is the length of this specific program) I’m feeling good as new! Elysia truly saved me ❤️
Tanya Harder
Chronic/invisible illness can make you feel vulnerable, isolated, afraid and extremely misunderstood. Elysia has gone above and beyond to make me feel safe, seen/heard, and honestly cared for. The overwhelmingly heavy emotions that come with being sick have gotten lighter since meeting her, and I’m so grateful. I’ve never met anyone so compassionate and nonjudgmental. She’s more than a therapist, she’s an advocate and an ally and someone who truly gets it. She is collaborative and flexible - if I need to talk she is always ready to listen, validate and provide helpful insight - if I need tools she is armed with many. She has such a way of making you feel like she’s in the fight with you. I trust her completely and will never forget the comfort and empathy she has shown me in my darkest moments. I hope others like me are lucky enough to find Elysia - her support is invaluable to anyone, but especially those with chronic illness / disabilities. Thank you Elysia. -Britt
James Box
A calm and understanding professional. Life can get so wild and Elysia is a wonderful person to help guide the way. I look forward to continuing my own journey with her and would recommend her to anyone else in need of some guidance and support.
Emily Dodd
I owe my composure and ability to function to Elysia. I deal with several health complications, and chronic fatigue (ME/CFS), I am the main carer for elderly parents, and have many family responsibilities. I deal with anxiety and depression, and just as I started with Elysia, I was diagnosed with ADD, and was told that my "brain fog" was cused by physical damage to the executive functioning area of my brain. It is very important to me to be competent and reliable, and to be helpful and accepting to all, but I was drowning and losing my sense of self. Elysia gives me a safe place where I can vent and be the centre of focus, but she also calls me very gently to task and gives practical suggestions and helps me focus. She has humour and a sense herself of what it is to live in the unpredicatble world of "push and crash". I leave every session feeling centred, purposeful, calm, and more in control. I am able to see that there are choices and boundaries that are mine even when I feel like a runaway train. Elysia reacts to my bad moments with compassion, reminding me that I am always learning and developing, and models the self-compassion that I am learning to use.
Margaret Carmichael
This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Book an AppointmentThis appointment is your opportunity to discover whether treatment is a good fit. During the session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Your appointment is typically 30 minutes, but may vary based on an individual basis.
You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.
Your caring therapists will put together a personalized care plan if you’re a good candidate for treatment to get back to doing what you love. The number of treatments required depends on your conditions and severity of injury. You will know your care plan on day 1.
Contact Us
Online Therapy at The Woods Counselling Co. Blauson Blvd, Abbotsford, BC, V3G 0A4
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