Book an Appointment in Kemptville
This appointment is your opportunity to discover whether our clinic in Kemptville and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Click To Call (613) 215-0400Services & Treatments
Get access to the best treatments and programs in Kemptville and get back to living your best life today… pain-free.
Physiotherapy
Discover the benefits of physiotherapy for recovery, pain management, and improved mobility. Physiotherapy helps treat injuries, chronic pain, and movement disorders through personalized exercise programs, manual therapy, and patient education. Whether you’re healing from surgery, managing a sports injury, or seeking relief from joint or muscle pain, physiotherapists provide expert care tailored to your needs. Their goal is to restore function, enhance physical strength, and improve your quality of life. Start your journey toward better health with professional physiotherapy services designed to help you move freely, feel stronger, and live without limitations.
Chiropractic
Chiropractic care focuses on diagnosing and treating musculoskeletal conditions, especially issues related to the spine. Chiropractors use hands-on spinal adjustments and other therapies to relieve pain, improve mobility, and support the body’s natural healing process. Whether you’re experiencing back pain, neck pain, headaches, or joint discomfort, chiropractic treatments are personalized to address your unique needs. Regular chiropractic care can help restore proper alignment, enhance nerve function, and promote overall wellness. By targeting the root cause of discomfort rather than just symptoms, chiropractic care empowers you to live a healthier, more active life with less reliance on medication or surgery.
Yoga and Events
Experience the transformative power of yoga through inspiring events designed to rejuvenate your mind, body, and spirit. Yoga events bring together communities for guided sessions, workshops, and retreats focused on wellness, mindfulness, and personal growth. Whether you’re a beginner or an experienced practitioner, these events offer the perfect opportunity to deepen your practice, connect with like-minded individuals, and explore different yoga styles. Enjoy peaceful settings, expert instruction, and a supportive atmosphere that encourages relaxation, self-discovery, and balance. Join a yoga event to recharge, find inner peace, and embrace a healthier, more mindful lifestyle through movement, breathwork, and meditation.
Get help...
Detailed Assessment And Diagnosis
Tell us what hurts, and we will treat your pain in the shortest time possible<. We use the latest clinical techniques to get you back to doing what you love.
Personalized Therapy Plan
Get a personalized care plan so you can feel better<. We use advanced therapy techniques proven to ease pain, accelerate recovery, improve mobility and overall health.
treatment
Get effective treatment for your condition so you can get back to doing what you love.
Scientifically Backed Therapy
Physiotherapy has been proven clinically to improve quality of life< and decrease developing chronic pain.
Insurance Covered
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing< for your recovery.
Caring Therapists
Our team of therapists are professionals and experienced in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain<.
Why Choose Us?
Welcome to The Nest Wellness
The Nest Wellness is an inclusive Pelvic Health and Orthopaedic Physiotherapy clinic, also offering Chiropractic care, and small group Yoga classes. We are dedicated to providing high quality evidence-based care to create a supportive and empowering environment for all individuals seeking to improve their physical and emotional well-being. We believe in the importance of education, empowerment, empathy, and community to guide individuals on their wellness journey.
Your Caring Therapists
Common Injuries Successfully Treated At Our Clinic
- Ankle - Strain/Sprain, Shin Splints
- Arthritis - Osteo Joint Pain
- Back Pain - Low, Mid, Upper
- Bursitis
- Car Accident Injuries - Whiplash
- Concussions
- Elbow - Tennis, Golfer's, OA
- Fibromyalgia
- Foot - Plantar Fasciitis, Achilles
- Hip - Fracture, OA, Post Surgery
- Knee - ACL, MCL, Meniscal, IT Band
- Neck - Strain, Whiplash, Surgery
- Neurological Disorders
- Obesity
- Osteoporosis
- Overuse Injuries - Carpal Tunnel
- Plantar Fasciitis
- Post Operative Rehab
- Sciatica - Piriformis Syndrome
- Scoliosis
- Shoulder - Frozen, Rotator Cuff
- Sports Related Injuries
- Strains & Sprains
- Work Related Injuries
Give It a Try Risk Free
This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Book an AppointmentInsurance Covered
Your treatments are covered by most insurance plans.
Frequently Asked Questions
What happens at the appointment?
This appointment is your opportunity to discover whether treatment is a good fit. During the session, you will talk with a caring therapist and create the right care plan specifically for your pain.
How long is the appointment?
Your appointment is typically 30 minutes, but may vary based on an individual basis.
What do I need to bring with me?
You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.
How many treatments do I need?
Your caring therapist will put together a personalized care plan if you’re a good candidate for treatment to get back to doing what you love. The number of treatments required depends on your conditions and severity of injury. You will know your care plan on day 1.
Reviews
What Patients Are Saying
Sarah is the best pelvic floor PT I have ever seen! She takes the time to listen to every detail and is extremely meticulous. I came to her after my third pregnancy and wanting to get back into powerlifting/exercise. Sarah has helped trouble shoot various problems and has helped me rehab properly to get back to doing what I love.
Abigail Charron
I love Sarah’s space! She’s a great physio and a great pelvic floor physio. I would also recommend any first time mom going to see her even if you don’t have any pain - she knows more about what is in the area, how to advocate for yourself and makes you feel ready for anything! Sarah changed my life and has made me feel good while pregnant, post partum and she also got me back on track after injuring myself before a winter Triathlon.
K P
I had a phenomenal experience here - Sarah is extremely knowledgable, takes a holistic approach and gave me actionable steps I can take home to improve my postpartum journey. It is also a welcoming, calm space - highly recommend!
Shannon Dorney
From easy online booking, to a warm inviting office atmosphere, The Nest is a wonderful place. Sarah is extremely knowledgeable and kind; her calm and gentle demeanour instantly puts you at ease. I saw her for pelvic floor therapy both during pregnancy and postpartum, and she was always a wealth of knowledge. I especially appreciated her specific, tangible cues for breathing techniques. She doesn’t just tell you how to improve- she teaches you and ensures you understand. I had a very smooth, healthy pregnancy and postpartum period, and I owe much of it to Sarah and her patience and skill.
Heather McPhee
I would highly recommend Sarah for Pelvic Physiotherapy. She is very kind and educating and her clinic is very inviting. I started seeing her when I was about 18 weeks pregnant with my first baby and I was having awful pelvic pain. She gave me realistic exercises and did great release work which helped my symptoms immensely. She also has worked on my neck, my hips and my back and quickly improved the soreness in those areas as well. Sarah helped prepare me for birth and taught me how to relax my pelvic floor, breathe and push. My delivery went so smoothly. I have also done the baby yoga classes with Abby and they have been fantastic as well. I also recommend Dr. Kaitlyn for paediatric chiro as she helped my infant son with his neck and his side preferences and with latching.
Julia Wouters
Contact Us
Contact Us
Hours
- Monday
- 9 AM – 4:30 PM
- Tuesday
- 9 AM – 7 PM
- Wednesday
- 9 AM – 4:30 PM
- Thursday
- 9 AM – 7 PM
- Friday
- 8 AM – 2 PM
- Saturday
- Closed
- Sunday
- Closed