WE HELP YOU GET FIT & LIVE PAIN FREE.
We offer group fitness classes, personal training, physiotherapy, chiropractic, massage therapy, and naturopathy services.
Click To Call (647) 932-8150Services & Treatments
Get access to the treatments and programs in Scarborough and get back to living your best life today…
Physiotherapy
Take a proactive approach to your physical well-being with our specialized physiotherapy services. Our team of dedicated professionals is committed to creating personalized treatment plans that prioritize your recovery and mobility needs. Whether you’re on the path to healing from an injury, surgery, or simply aiming to enhance your overall physical health, our physiotherapy services are designed to be your trusted partners on this journey. We utilize a variety of evidence-based techniques, exercises, and therapies to help you regain strength, improve flexibility, and alleviate pain. Prioritize your physical vitality with our skilled physiotherapists by your side.
Massage Therapy
Indulge in the ultimate relaxation and rejuvenation with our massage therapy sessions. Our certified massage therapists are highly skilled in various techniques that go beyond simply soothing sore muscles. Our sessions are designed to address tension, reduce stress, and promote overall well-being. Experience the therapeutic benefits of massage as you unwind in a tranquil and serene environment. Whether you’re seeking relief from muscle aches, stress-related ailments, or simply a moment of self-care, our massage therapy services are tailored to your preferences and needs. Step into a world of relaxation and let our skilled therapists revitalize your body and spirit.
Chiropractic
Prioritize your spinal health and overall well-being with our chiropractic care services. Our experienced chiropractors specialize in addressing alignment issues and alleviating discomfort through targeted treatments. We understand that proper spinal alignment is crucial for your overall health and comfort. Our chiropractic services are designed to provide relief from a range of issues, including back pain, neck pain, and headaches. By addressing the root causes of these discomforts, we aim to help you live a healthier, more comfortable life. Embrace a path to well-being with our dedicated chiropractors, who are committed to supporting your journey towards optimal spinal health.
Group Fitness Classes
Immerse yourself in our invigorating group fitness classes, where a sense of community and motivation thrive. Our sessions are thoughtfully designed to accommodate all fitness levels, fostering an inclusive and dynamic environment. Whether you’re a beginner or a seasoned fitness enthusiast, you’ll find inspiration and encouragement in our group fitness setting. Our certified instructors lead diverse workouts that challenge and inspire, helping you build strength, improve endurance, and enhance your overall well-being. Join us and experience the transformative power of group fitness as you work towards achieving your fitness goals in a supportive and uplifting community.
Personal Training
Elevate your fitness journey with our personalized personal training sessions. Our dedicated trainers are here to help you reach your specific health and fitness goals. Through one-on-one sessions, we create tailored workout plans that consider your unique needs, preferences, and objectives. Our trainers provide expert guidance, ensuring proper form and technique, and offer unwavering support to keep you motivated. Whether you aspire to lose weight, build muscle, or boost your overall fitness, our personal training services empower you to turn your fitness dreams into reality. Embark on a transformative journey with us and unlock your full potential.
Nutrition
Prioritize your health and well-being with our comprehensive nutrition services. Our registered dietitians are committed to guiding you towards optimal nutrition and sustainable lifestyle choices. We understand that each person has unique dietary requirements and objectives. That’s why we offer personalized guidance and create tailored dietary plans that align with your specific health goals. Whether you’re aiming to manage your weight, improve your eating habits, or address specific nutritional concerns, our nutrition services provide the knowledge and support you need to make informed choices for long-term well-being. It’s time to embrace a healthier lifestyle with the guidance of our experienced dietitians.ß
Get help...
Detailed Assessment And Diagnosis
Tell us what hurts, and we will treat your pain in the shortest time possible
Personalized Therapy Plan
Get a personalized care plan so you can feel better
treatment
Get effective treatment for your condition so you can get back to doing what you love...
Scientifically Backed Therapy
Physiotherapy has been proven clinically to improve quality of life
Insurance Covered
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing
Caring Therapists
Our team of therapists are professionals and caring in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain
Why Choose Us?
STRENGTH-N-U
We are committed to fostering a supportive community where individuals can strive toward their goals and lead healthier, more fulfilling lives.
Common Injuries Successfully Treated At Our Clinic
- Ankle - Strain/Sprain, Shin Splints
- Arthritis - Osteo Joint Pain
- Back Pain - Low, Mid, Upper
- Bursitis
- Car Accident Injuries - Whiplash
- Concussions
- Elbow - Tennis, Golfer's, OA
- Fibromyalgia
- Foot - Plantar Fasciitis, Achilles
- Hip - Fracture, OA, Post Surgery
- Knee - ACL, MCL, Meniscal, IT Band
- Neck - Strain, Whiplash, Surgery
- Neurological Disorders
- Obesity
- Osteoporosis
- Overuse Injuries - Carpal Tunnel
- Plantar Fasciitis
- Post Operative Rehab
- Sciatica - Piriformis Syndrome
- Scoliosis
- Shoulder - Frozen, Rotator Cuff
- Sports Related Injuries
- Strains & Sprains
- Work Related Injuries
Reviews
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
I wanted to leave a quick review for two exceptional practitioners at Strength N-U: Mitch and Rish. I’ve been seeing them consistently, and the level of care and professional expertise they provide is top-notch. They don't just run you through standard routines. Instead, they take a super thoughtful, calculated approach to therapy, making sure every session is tailored to what your body actually needs. They know exactly how to challenge you and get results while still being really mindful of joint health and avoiding bad stress on your muscles. Honestly, from the moment you walk into SNU, the entire staff makes you feel like you’re being taken care of by the best in the business. Great client care and true quality work are hard to come by these days, but Mitch and Rish bring it every single time. Huge credit to them and the whole team—I highly recommend booking with these two !!!
J A
I had an excellent experience with Dr. Mitch and Jeremy. Dr. Mitch is incredibly knowledgeable, professional, and takes the time to really understand the root cause of discomfort rather than just treating symptoms. His chiropractic treatments are precise, effective, and I always leave feeling noticeably better. Jeremy is also an outstanding massage therapist. He is attentive, skilled, and knows exactly how to target tension and problem areas. His treatments are both relaxing and therapeutic, and they’ve made a huge difference in my recovery and overall mobility.
Benson Darsono
I had a shoulder injury related to my rotator cuff, and working with Shahvaiz made a huge difference in my recovery. He took the time to properly assess the issue, explained everything clearly, and tailored the treatment and exercises to my specific condition. Thanks to his guidance and support, my shoulder is now fully recovered, and I’m able to exercise again without any pain. Shaz is professional, knowledgeable, and genuinely cares about his patients’ progress. I would highly recommend him to anyone dealing with a shoulder or sports-related injury.
Rahul Chavda
I’ve been seeing Erika for a couple years now, from her previous clinic, to here now. Honestly one of the best practitioners I’ve had the pleasure of going to. She is truly caring and will do her absolute best to help address any issues or concerns you may be having. My back and neck thank you!!
Tay A
I really appreciate how Dr Tommy Wong (chiropractor,Acupuncture ) takes the time to explain what is happening in my body. It's not just about an adjustment; they educated me on exercises to maintain my health and prevent future injuries. The clinic is incredibly clean and professional. Highly recommended, Definitely gonna come back.
Ana Marie Martinez
Give It a Try Risk Free
This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Book an AppointmentInsurance Covered
Your treatments are covered by most insurance plans.
Frequently Asked Questions
What happens at the appointment?
This appointment is your opportunity to discover whether treatment is a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
How long is the appointment?
Your appointment is typically 30 minutes, but may vary based on an individual basis.
What do I need to bring with me?
You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.
How many treatments do I need?
If you are a good candidate for treatment, your caring therapist will put together a personalized care plan so get back to doing what you love… The number of treatments required depends on your conditions and severity of your injury. You will know your care plan on day 1.
Contact Us
Contact Us
Hours
- Monday
- 9 AM – 9 PM
- Tuesday
- 9 AM – 9 PM
- Wednesday
- 9 AM – 9 PM
- Thursday
- 9 AM – 9 PM
- Friday
- 9 AM – 8 PM
- Saturday
- 8:30 AM – 4 PM
- Sunday
- 9 AM – 4 PM