Pro+Kinetix Physical Therapy & Performance

My first time seeking PT, and I'm so glad I found Pro-Kinetixs for my knee issues. I started having pretty significant clicking and a burning sensation above my knees after doing a new exercise routine for a few months, and then ended up with hip/glute pain compensating for the knee issues. As someone without insurance, I wanted to find the most effective option without jumping around to different doctor's offices, and since PT seemed like the likely answer, I decided to find the best rated place and just give it a go. Pro-Kinetix was able to get me in super quickly, and the consult call game me confidence that I was going to get tailored and attentive treatment. Dr. Justin was grounding, encouraging and kind, and educated me about my hyper-mobility and probable tendonitis. He also assessed my overall body mechanics, which concern me due to my ballet background. Although I was hesitant to commit to 10 sessions, I'm so glad I did because the progressive nature of the training (and the accountability) was so key to me getting better. I enjoyed our sessions that were challenging but manageable, and as I stayed consistent with my exercises, I really saw results. As long as I stay pretty consistent with my exercises, I'm pain free almost all the time now, and I'm the strongest and most stable that I've ever been! Justin also helped address a few other chronic issues I've had for years, and I feel well equipped to take care of my body holistically going forward. Well worth the investment and effort. Thank you!

Hannah Jelstrom

After dealing with two consecutive lower back injuries and nearly constant pain, I wasn't sure I'd be able to make it through a golf trip I had been looking forward to for months. Thanks to Dr. Michael Kyriacou and the team at Pro+Kinetix Physical Therapy & Performance, not only was I able to go on the trip, but I went completely pain-free. Michael is TPI certified and brings an incredible level of expertise in sports injury recovery and prevention. He took the time to understand the root cause of my issues, built a personalized plan, and gave me the tools I needed to get back to doing what I love while reducing the risk of future injuries. Pro+Kinetix is more expensive than traditional physical therapy clinics, but you truly get what you pay for. Every session was a dedicated one-on-one, 60-minute appointment focused entirely on my recovery and performance goals. There was no bouncing between patients or feeling rushed. If you're an active person, golfer, or athlete dealing with an injury and want to get back to performing at a high level, I highly recommend Pro+Kinetix and Dr. Michael Kyriacou. In my opinion, the investment was absolutely worth it.

Lucas Zupan

I came to Pro-Kinetix because I had an upcoming race (trail running) and I was dealing with plantar fasciitis. I didn't want it to get worse and wanted to be able to keep training. Dr Jose Gonzalez Mejia addressed the issue with targeted massage and exercises. Because of that, I was able to maintain my training load and was feeling better by race day. I was really happy with my race day performance, and ran the whole thing without pain. I'd highly recommend Dr Jose - as a runner himself, he approaches treatment with knowledge and empathy. And Pro-Kinetix as a whole is great! They are very organized, and everything is clean and inviting. I had a great experience!

Lauren Murray

I had initially put off getting physical therapy for a while before finally coming to Pro+Kinetix. My shoulder pain had gotten to the point where it was affecting my day-to-day activities and even my work, so I couldn’t ignore it anymore. This was actually my first time doing PT, so I wasn’t totally sure what to expect. I chose Pro+Kinetix because I wanted to support a local business rather than going somewhere bigger and less personal. That decision paid off. From my very first visit, the whole staff was friendly and supportive. Matteo, who I’ve been working with over the last two months, was easy to talk to and very attentive to my issues. He genuinely knew how to explain things — not just what exercises to do, but the why behind each one. He developed a plan to help alleviate my pain and improve my mobility, giving me tools I can keep using moving forward. If you’re on the fence about physical therapy, I’d say don’t wait as long as I did. Having someone knowledgeable guide you through recovery makes a huge difference — both in how fast you improve and how you feel day to day. Pro+Kinetix has genuinely improved my quality of life, and I’d recommend them to anyone dealing with pain that’s holding them back.

Roger Manuel

I didn’t wait too long before coming to Pro+Kinetix this time because last time I had an issue with my knee that was preventing me from doing my weightlifting program. They helped me out right away, and it hasn’t been a problem since. I knew that when my usual doctor dismissed the pain I was experiencing in my upper back and neck that was preventing me from getting back to training, that Pro+Kinetix would be the place to go again. I knew I needed someone who understood the demands of strength training (Olympic weightlifting) and sports-related movement patterns rather than just treating symptoms. My main issue was persistent upper back and neck pain that was affecting my ability to do overhead pressing and snatch movements and also just generally staying active. I knew the problem wasn’t just pain itself — it was likely related to movement patterns, stability, and muscles that weren’t functioning properly. Before coming to Pro+Kinetix, I tried managing it on my own through modifying workouts, rest, and mobility exercises, but I realized I wasn’t going to be able to properly diagnose the problem or create an effective plan by myself. The main reason I chose Pro+Kinetix was because they focus on movement, strength, and helping active people return to the sports and training they love. I wanted a solution-focused approach that would not only reduce pain, but also help prevent the issue from happening again. I worked with Katrina Lee for about 8 weeks. At first, we focused on reducing pain, but then we transitioned into strengthening muscles that I wasn’t using properly and improving stability and movement patterns. What stood out to me was that I wasn’t just given generic exercises — I was taught how my body was moving, what was contributing to the issue, and how to correct it long term. As a patient at Pro+Kinetix, I got to spend an hour with my PT each session. Some of those sessions include bodywork, and all of them included exercises. Katrina repeatedly asked about my goals and priorities for returning to pressing and upper body exercises. Every time we met, we revised my individualized plan to make progress towards those goals. Also, we set up the plan to fit in with my lifestyle and current training schedule. It was always all doable and never generic. I really appreciated Katrina listening to me and looking out for my success. Since coming to Pro+Kinetix, I’ve been able to return to my full strength training program with zero pain and more confidence in preventing future injuries. I now have tools and strategies to help keep my rotator cuff, upper back, and neck healthy and strong throughout my training routines going forward. To anyone skeptical about physical therapy, I’d say that the right PT can set you on a trajectory to get stronger and better at what you do rather than just a temporary pain relief. No one wants to sit on the sidelines, waiting to feel better and hoping they don’t get hurt again. Learning how to move better, strengthen weak areas, and prevent injuries before they return has been incredibly valuable for me. The administrative staff were very helpful. They answered my billing questions and helped me more than I expected. Overall, from the training facility (had all the equipment we needed to test movements), to the staff, and my PT Katrina, it was wonderful experience. I have no doubt that I will return for their assistance if I need it.

Apollonia Helm